Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/8/2018 Bike Indoor Bike Easy 10.0 mi 41:00 4:06 6/28/2019 Bike Stationary Easy 9.5 mi 30:00 3:10 7/5/2019 Bike Stationary Easy 6.0 mi 20:00 3:20 7/12/2019 Bike Stationary Easy 6.0 mi 20:04 3:20 7/19/2019 Bike Stationary Easy 5.8 mi 20:00 3:28 7/26/2019 Bike Stationary Easy 6.3 mi 20:00 3:12 8/9/2019 Bike Stationary Easy 6.2 mi 20:00 3:14 8/15/2019 Bike Stationary Easy 9.6 mi 30:00 3:08 8/15/2019 Bike Stationary Easy 9.2 mi 30:00 3:16 11/27/2019 Bike Stationary Easy 6.0 mi 20:00 3:20 11/29/2019 Bike Stationary Easy 10.2 mi 30:00 2:57 11/30/2019 Bike Stationary Easy 10.0 mi 30:08 3:01 12/1/2019 Bike Stationary Easy 6.5 mi 21:00 3:14 9/2/2021 Bike   Easy 14.2 mi 1:00:01 4:14 9/3/2021 Bike   Easy   10:18   9/5/2021 Bike   Easy 15.0 mi 1:00:02 4:00 9/6/2021 Bike   Easy 17.5 mi 1:00:00 3:26 9/7/2021 Bike   Easy 17.9 mi 1:00:01 3:22 9/4/2021 Bike Gap West and East Long 30.0 mi 1:53:11 3:47 2/15/2024 Bike   Default   50:00   12/5/2019 Elliptical KAC Easy 4.5 mi 35:02 7:48 12/11/2019 Elliptical KAC Easy   45:02   12/30/2019 Elliptical   Easy   1:00:03   3/1/2022 Elliptical   Easy   50:00   3/4/2022 Elliptical   Easy   40:02   3/6/2022 Elliptical   Default   1:00:04   3/7/2022 Elliptical   Default   1:00:03   3/8/2022 Elliptical   Default   1:00:01   3/9/2022 Elliptical   Default   1:00:01   3/10/2022 Elliptical   Default   1:00:01   8/23/2023 Elliptical   Default 6.4 mi 2:56:04 27:29 10/26/2023 Elliptical   Default 4.4 mi 1:57:45 26:50 11/24/2023 Elliptical   Default 3.1 mi 1:35:23 30:47 1/1/2024 Elliptical   Default 3.3 mi 1:23:30 25:42 2/18/2024 Elliptical   Default   1:20:03   2/19/2024 Elliptical   Default   50:01   2/22/2024 Elliptical   Default   50:01   4/29/2019 Run   Easy 2.0 mi 15:17 7:39 4/29/2019 Run   Easy 4.0 mi 31:31 7:53 4/30/2019 Run   Easy 5.2 mi 42:05 8:05 5/1/2019 Run   Easy 6.0 mi 45:33 7:36 5/2/2019 Run   Easy 3.1 mi 23:54 7:43 5/3/2019 Run   Easy 3.1 mi 21:39 7:00 5/4/2019 Run   Easy 8.0 mi 1:04:03 8:00 5/18/2019 Run Two Rivers Bridge- West Easy 4.0 mi 35:09 8:48 5/19/2019 Run Two Rivers Bridge-East Easy 4.0 mi 31:16 7:49 5/20/2019 Run Two Rivers Bridge- West Easy 4.0 mi 29:19 7:19 5/21/2019 Run Two Rivers Bridge-East Easy 4.0 mi 27:54 6:59 5/22/2019 Run Big Dam Bridge-East Easy 4.0 mi 31:36 7:53 5/23/2019 Run Big Dam Bridge- North Easy 4.0 mi 32:48 8:13 5/25/2019 Run Two Rivers Bridge- West Easy 5.0 mi 39:43 7:57 5/26/2019 Run Two Rivers Bridge-East Easy 5.0 mi 39:39 7:56 5/27/2019 Run Big Dam Bridge-East Easy 5.0 mi 38:24 7:41 5/28/2019 Run Neighborhood Easy 5.0 mi 41:26 8:17 5/29/2019 Run Neighborhood Easy 5.0 mi 41:21 8:17 5/30/2019 Run Neighborhood Easy 5.0 mi 39:52 7:58 6/1/2019 Run PV loop Easy 2.6 mi 21:54 8:18 6/1/2019 Run Neighborhood Easy 3.4 mi 27:49 8:16 6/2/2019 Run PV loop Easy 6.0 mi 49:59 8:20 6/3/2019 Run PV loop Easy 6.0 mi 49:56 8:20 6/4/2019 Run PV loop Easy 6.0 mi 48:32 8:05 6/5/2019 Run Neighborhood Easy 3.0 mi 25:26 8:28 6/5/2019 Run Neighborhood Easy 3.0 mi 24:26 8:09 6/6/2019 Run PV loop Easy 6.0 mi 50:09 8:22 6/8/2019 Run PV loop Easy 7.0 mi 57:39 8:15 6/9/2019 Run Neighborhood Easy 3.0 mi 25:49 8:37 6/10/2019 Run PV loop Easy 7.0 mi 54:47 7:50 6/11/2019 Run Neighborhood Easy 3.0 mi 22:19 7:27 6/12/2019 Run PV loop Easy 7.0 mi 53:20 7:37 6/13/2019 Run Neighborhood Easy 3.0 mi 21:52 7:16 6/15/2019 Run PV loop Easy 7.0 mi 56:04 8:01 6/16/2019 Run Big Dam Bridge-East Easy 4.0 mi 29:28 7:22 6/17/2019 Run Big Dam Bridge-East Easy 7.0 mi 54:02 7:44 6/18/2019 Run Neighborhood Easy 4.0 mi 31:16 7:48 6/19/2019 Run Big Dam Bridge-East Easy 2.0 mi 15:52 7:56 6/19/2019 Run Big Dam Bridge-East Easy 1.0 mi 8:15 8:15 6/20/2019 Run Big Dam Bridge-East Easy 5.0 mi 37:30 7:31 6/22/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:04:42 8:06 6/23/2019 Run Big Dam Bridge-East Easy 5.0 mi 38:08 7:38 6/24/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:00:32 7:35 6/25/2019 Run Big Dam Bridge-East Easy 5.0 mi 37:49 7:34 6/26/2019 Run Big Dam Bridge-East Easy 2.0 mi 15:07 7:34 6/26/2019 Run Big Dam Bridge-East Easy 2.2 mi 17:46 8:05 6/27/2019 Run Big Dam Bridge-East Easy 5.0 mi 36:24 7:16 6/29/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:00:31 7:34 6/30/2019 Run Big Dam Bridge-East Easy 5.0 mi 37:31 7:31 7/1/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:00:12 7:31 7/2/2019 Run Big Dam Bridge-East Easy 5.0 mi 38:23 7:41 7/3/2019 Run Big Dam Bridge-East Easy 6.0 mi 46:47 7:48 7/4/2019 Run Neighborhood Easy 2.0 mi 18:03 9:02 7/7/2019 Run Big Dam Bridge-East Easy 5.0 mi 41:28 8:18 7/8/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:03:41 7:58 7/9/2019 Run Big Dam Bridge-East Easy 6.0 mi 47:49 7:58 7/10/2019 Run Big Dam Bridge-East Easy 2.0 mi 15:13 7:35 7/10/2019 Run Big Dam Bridge-East Easy 2.3 mi 18:22 8:10 7/11/2019 Run Big Dam Bridge-East Easy 6.0 mi 43:23 7:14 7/14/2019 Run Two Rivers Bridge- West Easy 6.0 mi 46:26 7:44 7/15/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:01:29 7:42 7/16/2019 Run Big Dam Bridge-East Easy 6.0 mi 48:14 8:03 7/17/2019 Run Big Dam Bridge-East Easy 8.0 mi 1:03:29 7:56