Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/21/2019 Run   Default   1:04  
12/11/2019 Elliptical
KAC
 Easy   45:02  
12/30/2019 Elliptical   Easy   1:00:03  
5/18/2021 Run   Race   0:03  
9/3/2021 Bike   Easy   10:18  
3/1/2022 Elliptical   Easy   50:00  
3/4/2022 Elliptical   Easy   40:02  
3/6/2022 Elliptical   Default   1:00:04  
3/7/2022 Elliptical   Default   1:00:03  
3/8/2022 Elliptical   Default   1:00:01  
3/9/2022 Elliptical   Default   1:00:01  
3/10/2022 Elliptical   Default   1:00:01  
2/15/2024 Bike   Default   50:00  
2/18/2024 Elliptical   Default   1:20:03  
2/19/2024 Elliptical   Default   50:01  
2/22/2024 Elliptical   Default   50:01  
11/29/2019 Bike
Stationary
 Easy 10.2 mi 30:00 2:57
11/30/2019 Bike
Stationary
 Easy 10.0 mi 30:08 3:01
8/15/2019 Bike
Stationary
 Easy 9.6 mi 30:00 3:08
6/28/2019 Bike
Stationary
 Easy 9.5 mi 30:00 3:10
7/26/2019 Bike
Stationary
 Easy 6.3 mi 20:00 3:12
8/9/2019 Bike
Stationary
 Easy 6.2 mi 20:00 3:14
12/1/2019 Bike
Stationary
 Easy 6.5 mi 21:00 3:14
8/15/2019 Bike
Stationary
 Easy 9.2 mi 30:00 3:16
7/12/2019 Bike
Stationary
 Easy 6.0 mi 20:04 3:20
7/5/2019 Bike
Stationary
 Easy 6.0 mi 20:00 3:20
11/27/2019 Bike
Stationary
 Easy 6.0 mi 20:00 3:20
9/7/2021 Bike   Easy 17.9 mi 1:00:01 3:22
9/6/2021 Bike   Easy 17.5 mi 1:00:00 3:26
7/19/2019 Bike
Stationary
 Easy 5.8 mi 20:00 3:28
9/4/2021 Bike
Gap West and East
 Long 30.0 mi 1:53:11 3:47
9/5/2021 Bike   Easy 15.0 mi 1:00:02 4:00
7/8/2018 Bike
Indoor Bike
 Easy 10.0 mi 41:00 4:06
4/30/2018 Run   Default 0.5 mi 2:11 4:07
2/5/2022 Run
Denison Indoor Track
 Race 0.3 mi 1:03 4:10
9/2/2021 Bike   Easy 14.2 mi 1:00:01 4:14
1/14/2019 Run   Default 0.1 mi 0:34 4:25
2/14/2020 Run
OWU Track
 Race 1.0 mi 5:14 5:03
9/26/2018 Run   Default 0.7 mi 3:40 5:06
1/18/2020 Run
Wooster Track
 Race 2.1 mi 10:38 5:12
1/14/2019 Run   Default 0.1 mi 0:35 5:14
9/4/2018 Run   Default 0.2 mi 0:59 5:13
2/8/2019 Run   Default 1.0 mi 5:18 5:22
1/14/2019 Run   Default 0.2 mi 1:15 5:27
2/5/2022 Run
Denison Indoor Track
 Race 1.0 mi 5:14 5:27
10/22/2018 Run   Default 0.4 mi 1:54 5:25
4/26/2019 Run   Default 0.9 mi 4:52 5:29
10/9/2018 Run   Default 0.7 mi 4:01 5:35
2/16/2019 Run   Default 0.6 mi 3:16 5:38
10/16/2018 Run   Default 0.3 mi 1:58 5:47
10/24/2018 Run   Default 0.3 mi 1:25 5:39
11/5/2021 Run
Wooster Track
 Race 3.2 mi 18:07 5:46
9/4/2018 Run   Default 2.6 mi 14:54 5:48
2/22/2019 Run   Default 0.9 mi 5:17 5:49
1/26/2019 Run   Default 0.9 mi 5:22 5:50
10/9/2018 Run   Default 0.7 mi 4:00 5:48
11/5/2019 Run
Kenyon Track
 Workout 0.8 mi 4:23 5:52
1/14/2019 Run   Default 0.2 mi 0:56 5:53
2/21/2020 Run
ken Indoor Track
 Race 1.8 mi 10:52 5:55
10/9/2018 Run   Default 0.7 mi 4:00 5:58
10/24/2018 Run   Default 0.2 mi 1:26 5:59
11/2/2018 Run   Default 3.0 mi 18:05 5:57
11/5/2021 Run
Wooster Track
 Tempo 0.3 mi 2:02 5:59
10/24/2018 Run   Default 0.2 mi 1:24 6:06
11/8/2019 Run
Wooster Track
 Race 3.0 mi 17:50 6:01
2/2/2019 Run   Default 0.9 mi 5:30 6:03
10/5/2018 Run   Default 0.6 mi 3:43 6:00
10/24/2018 Run   Default 0.2 mi 1:25 6:09
10/19/2019 Run
Kenyon Dual 8k
 Race 4.8 mi 29:19 6:04
9/3/2021 Run
Fields
 Easy 0.3 mi 2:00 6:05
10/15/2021 Run
Jenna Strong
 Tempo 0.3 mi 2:01 6:06
4/9/2021 Run
Kenyon Track
 Workout 0.5 mi 3:03 6:07
8/30/2019 Run
Kenyon Invitational 5k
 Race 3.1 mi 18:47 6:08
2/8/2020 Run
Denison Track
 Race 3.0 mi 18:26 6:08
9/18/2018 Run   Default 3.9 mi 24:06 6:10
1/13/2024 Run   Default 13.1 mi 1:20:55 6:11
10/24/2018 Run   Default 0.3 mi 1:31 6:05
9/14/2019 Run
OWU Course
 Race 5.0 mi 31:05 6:11
10/22/2018 Run   Default 0.6 mi 3:40 6:14
10/30/2018 Run   Default 0.1 mi 0:40 6:04
10/30/2021 Run
Wittenberg
 Race 5.1 mi 31:20 6:13
10/13/2018 Run   Default 4.9 mi 30:27 6:13
4/1/2019 Run   Default 4.0 mi 24:50 6:13
12/31/2023 Run   Default 10.0 mi 1:02:22 6:14
10/24/2018 Run   Default 0.2 mi 1:31 6:20
4/20/2021 Run
Gap West
 Tempo 3.2 mi 20:01 6:15
10/1/2023 Run   Default 3.1 mi 19:30 6:16
10/27/2018 Run   Default 5.0 mi 30:58 6:15
10/24/2018 Run   Default 0.2 mi 1:29 6:12
4/23/2022 Run
Kenyon Track
 Race 3.1 mi 19:12 6:16
10/16/2018 Run   Default 0.5 mi 2:48 6:13
10/30/2021 Run
Wittenberg
 Easy 0.3 mi 2:00 6:17
8/23/2018 Run   Default 2.4 mi 14:45 6:17
9/11/2021 Run
Wittenberg
 Easy 0.3 mi 2:01 6:17
10/2/2021 Run
Muskingum
 Tempo 0.3 mi 2:01 6:18
7/4/2019 Run
Firecracker Fast 5k
 Tempo 3.1 mi 19:25 6:19
11/24/2020 Run
Scott Field
 Tempo 2.4 mi 15:04 6:20
10/11/2019 Run
Wilmington Race
 Race 4.8 mi 30:06 6:21
5/5/2022 Run
oberlin
 Race 6.2 mi 39:32 6:22
12/24/2018 Run   Default 2.0 mi 12:43 6:22
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