| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 4/18/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2024 |
Core |
|
Default |
|
|
|
|
| 4/12/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2024 |
Core |
|
Default |
|
|
|
|
| 4/10/2024 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/10/2024 |
Basketball |
|
Default |
|
1:30:00 |
|
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/2/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2024 |
Core |
|
Default |
|
|
|
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/28/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2024 |
Core |
|
Default |
|
|
|
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2024 |
Core |
|
Default |
|
|
|
|
| 3/25/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2024 |
Run |
|
Easy |
|
30:00 |
|
|
| 3/22/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2024 |
Core |
|
Default |
|
|
|
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/19/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/19/2024 |
Core |
|
Default |
|
|
|
|
| 3/18/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/17/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2023 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/31/2023 |
Run |
|
Jog |
5.0 mi |
45:05 |
9:01 |
|
| 1/30/2023 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 1/26/2023 |
Run |
|
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/23/2023 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/21/2023 |
Run |
|
Long |
8.0 mi |
59:25 |
7:26 |
|
| 1/20/2023 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/19/2023 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/18/2023 |
Run |
|
Jog |
6.0 mi |
52:45 |
8:48 |
|
| 1/17/2023 |
Run |
|
Jog |
5.0 mi |
44:25 |
8:53 |
|
| 1/16/2023 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/14/2023 |
Run |
|
Long |
10.0 mi |
1:14:15 |
7:26 |
|
| 1/13/2023 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 1/12/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2023 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 1/10/2023 |
Run |
|
Jog |
5.0 mi |
44:08 |
8:50 |
|
| 1/8/2023 |
Run |
|
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 1/8/2023 |
Run |
|
Race |
3000.0 m |
11:17 |
6:04 |
|
| 1/7/2023 |
Run |
|
Jog |
4.0 mi |
35:36 |
8:54 |
|
| 1/5/2023 |
Run |
|
Interval |
6.0 mi |
44:45 |
7:28 |
|
| 1/4/2023 |
Run |
|
Jog |
5.0 mi |
44:44 |
8:57 |
|
| 1/3/2023 |
Run |
|
Interval |
6.0 mi |
43:29 |
7:15 |
|
| 1/2/2023 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/31/2022 |
Run |
|
Long |
8.0 mi |
59:44 |
7:28 |
|
| 12/30/2022 |
Run |
|
Interval |
6.0 mi |
45:15 |
7:33 |
|
| 12/29/2022 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/28/2022 |
Run |
|
Strides |
6.0 mi |
46:30 |
7:45 |
|
| 12/26/2022 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/24/2022 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/23/2022 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2022 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 12/20/2022 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2022 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 12/17/2022 |
Run |
|
Long |
8.0 mi |
1:04:51 |
8:07 |
|
| 12/16/2022 |
Run |
|
Strides |
4.0 mi |
29:36 |
7:24 |
|
| 12/15/2022 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 12/13/2022 |
Run |
|
Interval |
5.0 mi |
37:13 |
7:27 |
|
| 12/12/2022 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/10/2022 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 12/9/2022 |
Run |
|
Strides |
4.0 mi |
30:04 |
7:31 |
|
| 12/8/2022 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/6/2022 |
Run |
|
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 12/5/2022 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 12/3/2022 |
Run |
|
Long |
8.0 mi |
1:03:40 |
7:58 |
|
| 12/2/2022 |
Run |
|
Strides |
4.0 mi |
31:39 |
7:55 |
|
| 12/1/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2022 |
Run |
|
Fartlek |
|
35:00 |
|
|
| 11/21/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/19/2022 |
Run |
|
Long |
|
1:00:00 |
|
|
| 11/18/2022 |
Run |
|
Strides |
|
30:00 |
|
|
| 11/17/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/16/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/15/2022 |
Run |
|
Fartlek |
|
35:00 |
|
|
| 11/14/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/12/2022 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/11/2022 |
Run |
|
Strides |
|
30:00 |
|
|
| 11/10/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/9/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/8/2022 |
Run |
|
Fartlek |
|
35:00 |
|
|
| 11/7/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/5/2022 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/4/2022 |
Run |
|
Strides |
|
30:00 |
|
|
| 11/2/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 11/1/2022 |
Run |
|
Fartlek |
|
35:00 |
|
|
| 10/31/2022 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/29/2022 |
Run |
|
Easy |
|
1:00:00 |
|
|
|