| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
 |
| 4/1/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
44:08 |
15:53 |
|
| 3/26/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
44:03 |
15:51 |
|
| 3/23/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
44:42 |
16:05 |
|
| 3/21/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
45:20 |
16:19 |
|
| 3/18/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
47:37 |
17:08 |
|
| 3/9/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
46:45 |
16:49 |
|
| 3/4/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 2/27/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 2/22/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
46:18 |
16:40 |
|
| 2/20/2017 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
48:07 |
17:19 |
|
| 2/4/2017 |
stationary cycle |
|
Default |
|
31:00 |
|
|
| 1/19/2017 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
24:34 |
13:49 |
|
| 1/7/2017 |
Run |
Argo A4 |
Easy |
3.1 mi |
42:57 |
13:41 |
|
| 1/3/2017 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 1/1/2017 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
26:26 |
14:32 |
|
| 12/29/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 12/27/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
54:44 |
12:59 |
|
| 12/24/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
55:25 |
13:08 |
|
| 12/21/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
24:18 |
13:21 |
|
| 12/16/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
59:17 |
14:03 |
|
| 12/12/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:15:59 |
13:51 |
|
| 12/8/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
56:43 |
13:27 |
|
| 12/6/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
42:47 |
13:38 |
|
| 12/4/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:15:22 |
13:44 |
|
| 12/3/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
39:41 |
12:39 |
|
| 11/30/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
45:22 |
14:28 |
|
| 11/27/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
59:05 |
14:01 |
|
| 11/26/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 11/24/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
43:00 |
13:42 |
|
| 11/22/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
36:45 |
12:46 |
|
| 11/19/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
40:44 |
14:09 |
|
| 11/17/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
38:49 |
13:29 |
|
| 11/15/2016 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
34:57 |
12:35 |
|
| 11/13/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
42:10 |
14:39 |
|
| 11/11/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
33:07 |
12:01 |
|
| 11/8/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
32:54 |
11:56 |
|
| 11/6/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
33:04 |
11:59 |
|
| 11/5/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
33:05 |
12:00 |
|
| 11/3/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 11/1/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
34:11 |
12:24 |
|
| 10/30/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
36:24 |
13:12 |
|
| 10/28/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
35:17 |
12:48 |
|
| 10/22/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
34:24 |
12:28 |
|
| 10/16/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
35:35 |
12:54 |
|
| 10/14/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
34:13 |
12:24 |
|
| 10/11/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
37:41 |
13:40 |
|
| 10/8/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
26:41 |
14:40 |
|
| 10/2/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
40:29 |
14:41 |
|
| 9/30/2016 |
Run |
Argo A0b |
Easy |
|
39:03 |
|
|
| 9/27/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
39:02 |
14:09 |
|
| 9/24/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 9/18/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 9/15/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 6/16/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 6/7/2016 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 5/27/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 5/24/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/22/2016 |
Run |
Gallup 11+ miler 2016 |
Long |
11.5 mi |
|
|
|
| 5/20/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/19/2016 |
Run |
Argo A9 loop 2015 |
Easy |
5.3 mi |
|
|
|
| 5/18/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/17/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 5/15/2016 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
|
|
|
| 5/14/2016 |
Run |
Argo A9 loop 2015 |
Easy |
5.3 mi |
|
|
|
| 5/11/2016 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 5/8/2016 |
Run |
Gallup 11+ miler 2016 |
Long |
10.8 mi |
|
|
|
| 5/7/2016 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 5/6/2016 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 5/4/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/3/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 5/1/2016 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 4/29/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 4/27/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/26/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/24/2016 |
Run |
Gallup 8+ miler |
Long |
8.4 mi |
|
|
|
| 4/23/2016 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 4/21/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/19/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/17/2016 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 4/16/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/14/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/11/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 4/9/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/7/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 4/4/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/1/2016 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 3/29/2016 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 3/27/2016 |
Run |
Injury Recover 3A 2015 |
Easy |
1.8 mi |
|
|
|
| 2/28/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 2/26/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/21/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/12/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 2/11/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/10/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 2/9/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 2/7/2016 |
Run |
Novi Warmup/down |
Easy |
1.0 mi |
|
|
|
| 2/7/2016 |
Run |
Super 5k 2015 |
Race |
3.1 mi |
29:37 |
9:34 |
|
| 2/6/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 2/5/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|