| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
|
Default |
31.9 km |
2:29:45 |
4:42 |
 |
| 7/5/2012 |
Run |
|
Default |
7.6 km |
30:27 |
4:00 |
|
| 7/8/2012 |
Run |
|
Default |
21.0 km |
1:29:38 |
4:16 |
|
| 7/10/2012 |
Run |
|
Default |
11.3 km |
51:16 |
4:33 |
|
| 7/12/2012 |
Run |
|
Default |
10.0 km |
44:06 |
4:25 |
|
| 7/14/2012 |
Run |
|
Default |
16.0 km |
1:08:06 |
4:16 |
|
| 7/17/2012 |
Run |
|
Default |
8.9 km |
40:26 |
4:32 |
|
| 7/22/2012 |
Run |
|
Default |
42.7 km |
3:08:33 |
4:25 |
|
| 7/25/2012 |
Run |
|
Default |
8.0 km |
48:12 |
6:00 |
|
| 7/31/2012 |
Run |
|
Default |
8.5 km |
45:20 |
5:20 |
|
| 8/13/2012 |
Run |
|
Default |
4.5 km |
24:14 |
5:27 |
|
| 8/14/2012 |
Run |
|
Default |
5.8 km |
29:01 |
5:03 |
|
| 8/15/2012 |
Run |
|
Default |
7.0 km |
35:28 |
5:06 |
|
| 8/17/2012 |
Run |
|
Default |
11.0 km |
50:12 |
4:35 |
|
| 8/18/2012 |
Run |
|
Default |
8.2 km |
1:03:49 |
7:46 |
|
| 8/19/2012 |
Run |
|
Default |
13.3 km |
1:21:30 |
6:09 |
|
| 8/22/2012 |
Run |
|
Default |
14.0 km |
1:04:55 |
4:40 |
|
| 8/24/2012 |
Run |
|
Default |
14.1 km |
1:04:29 |
4:36 |
|
| 8/29/2012 |
Run |
|
Default |
25.6 km |
2:14:17 |
5:15 |
|
| 8/31/2012 |
Run |
|
Default |
12.1 km |
53:01 |
4:24 |
|
| 9/2/2012 |
Run |
|
Default |
27.1 km |
2:11:36 |
4:52 |
|
| 9/4/2012 |
Run |
|
Default |
12.5 km |
54:17 |
4:22 |
|
| 9/6/2012 |
Run |
|
Default |
21.9 km |
1:43:36 |
4:44 |
|
| 9/8/2012 |
Run |
|
Default |
12.4 km |
53:07 |
4:17 |
|
| 9/9/2012 |
Run |
|
Default |
10.8 km |
58:10 |
5:23 |
|
| 9/10/2012 |
Run |
|
Default |
28.9 km |
2:22:47 |
4:57 |
|
| 9/13/2012 |
Run |
|
Default |
23.4 km |
1:47:49 |
4:37 |
|
| 9/21/2012 |
Run |
|
Default |
8.0 km |
41:04 |
5:10 |
|
| 9/23/2012 |
Run |
|
Default |
9.0 km |
43:23 |
4:51 |
|
| 9/25/2012 |
Run |
|
Default |
11.4 km |
48:20 |
4:14 |
|
| 9/27/2012 |
Run |
|
Default |
15.3 km |
1:12:24 |
4:45 |
|
| 10/2/2012 |
Run |
|
Default |
8.6 km |
43:59 |
5:07 |
|
| 10/4/2012 |
Run |
|
Default |
20.4 km |
1:34:49 |
4:39 |
|
| 10/6/2012 |
Run |
|
Default |
11.3 km |
50:10 |
4:26 |
|
| 10/7/2012 |
Run |
|
Default |
32.9 km |
2:36:54 |
4:47 |
|
| 10/9/2012 |
Run |
|
Default |
8.0 km |
43:36 |
5:28 |
|
| 10/10/2012 |
Run |
|
Default |
15.7 km |
1:11:23 |
4:34 |
|
| 10/12/2012 |
Run |
|
Default |
14.2 km |
59:52 |
4:13 |
|
| 10/13/2012 |
Run |
|
Default |
8.1 km |
49:11 |
6:07 |
|
| 10/14/2012 |
Run |
|
Default |
27.1 km |
2:08:37 |
4:46 |
|
| 10/16/2012 |
Run |
|
Default |
9.6 km |
47:01 |
4:54 |
|
| 10/22/2012 |
Run |
|
Default |
18.0 km |
1:18:22 |
4:22 |
|
| 10/23/2012 |
Run |
|
Default |
7.5 km |
39:31 |
5:15 |
|
| 10/23/2012 |
Run |
|
Default |
|
0:09 |
7:19 |
|
| 10/25/2012 |
Run |
|
Default |
8.3 km |
1:57:46 |
14:15 |
|
| 11/9/2012 |
Run |
|
Default |
8.3 km |
44:23 |
5:20 |
|
| 11/10/2012 |
Run |
|
Default |
|
1:00:16 |
|
|
| 11/11/2012 |
Run |
|
Default |
16.8 km |
1:26:00 |
5:08 |
|
| 11/12/2012 |
Run |
|
Default |
9.3 km |
48:56 |
5:16 |
|
| 11/13/2012 |
Run |
|
Default |
12.9 km |
56:32 |
4:23 |
|
| 11/14/2012 |
Run |
|
Default |
10.1 km |
48:32 |
4:50 |
|
| 11/15/2012 |
Run |
|
Default |
9.8 km |
45:12 |
4:38 |
|
| 11/16/2012 |
Run |
|
Default |
13.1 km |
54:36 |
4:10 |
|
| 11/17/2012 |
Run |
|
Default |
8.6 km |
45:34 |
5:19 |
|
| 11/18/2012 |
Run |
|
Default |
23.2 km |
1:51:42 |
4:49 |
|
| 11/19/2012 |
Run |
|
Default |
8.5 km |
44:35 |
5:17 |
|
| 11/24/2012 |
Run |
|
Default |
9.2 km |
49:56 |
5:25 |
|
| 11/24/2012 |
Run |
|
GA |
12.0 km |
56:41 |
4:43 |
|
| 11/27/2012 |
Run |
|
Default |
8.3 km |
39:26 |
4:47 |
|
| 11/28/2012 |
Run |
|
GA |
7.5 mi |
55:00 |
4:34 |
|
| 11/29/2012 |
Run |
|
GA |
6.2 km |
28:09 |
4:31 |
|
| 11/30/2012 |
Run |
|
GA |
9.4 km |
42:19 |
4:32 |
|
| 12/1/2012 |
Run |
|
Easy |
12.1 km |
1:06:51 |
5:33 |
|
| 12/2/2012 |
Run |
|
Long |
26.4 km |
2:12:26 |
5:01 |
|
| 12/3/2012 |
Run |
|
recovery |
12.8 km |
1:05:33 |
5:08 |
|
| 12/4/2012 |
Run |
|
Tempo |
13.6 km |
58:44 |
4:19 |
|
| 12/6/2012 |
Run |
|
Default |
10.1 km |
51:20 |
5:06 |
|
| 12/8/2012 |
Run |
|
Default |
8.4 km |
44:34 |
5:19 |
|
| 12/9/2012 |
Run |
|
Long |
23.8 km |
1:55:37 |
4:52 |
|
| 12/10/2012 |
Run |
|
Easy |
13.0 km |
1:06:20 |
5:06 |
|
| 12/13/2012 |
Run |
|
GA |
14.4 km |
1:06:17 |
4:36 |
|
| 12/14/2012 |
Run |
|
Easy |
8.3 km |
40:37 |
4:54 |
|
| 12/15/2012 |
Run |
|
Hill |
10.5 km |
57:01 |
5:27 |
|
| 12/16/2012 |
Run |
|
Race |
8.6 km |
32:45 |
3:49 |
|
| 12/17/2012 |
Run |
|
recovery |
10.1 km |
55:14 |
5:28 |
|
| 12/17/2012 |
Run |
|
Tempo |
15.7 km |
1:08:35 |
4:23 |
|
| 12/19/2012 |
Run |
|
GA |
7.3 mi |
55:07 |
4:43 |
|
| 12/19/2012 |
Run |
|
GA |
5.0 mi |
36:16 |
4:29 |
|
| 12/20/2012 |
Run |
|
Easy |
8.6 mi |
1:06:26 |
4:50 |
|
| 12/21/2012 |
Run |
|
Tempo |
6.2 mi |
41:01 |
4:06 |
|
| 12/22/2012 |
Run |
|
Hill |
8.7 mi |
1:17:39 |
5:35 |
|
| 12/23/2012 |
Run |
|
Long |
16.7 mi |
2:09:57 |
4:50 |
|
| 12/24/2012 |
Run |
|
recovery |
8.1 mi |
1:09:18 |
5:20 |
|
| 12/25/2012 |
Run |
|
Tempo |
10.3 mi |
1:13:45 |
4:27 |
|
| 12/26/2012 |
Run |
|
Hill |
8.6 mi |
1:12:13 |
5:12 |
|
| 12/27/2012 |
Run |
|
Easy |
7.1 mi |
55:02 |
4:49 |
|
| 12/28/2012 |
Run |
|
Tempo |
10.0 mi |
1:09:01 |
4:18 |
|
| 12/29/2012 |
Run |
|
recovery |
18.3 km |
1:35:18 |
5:13 |
|
| 12/30/2012 |
Run |
|
GA |
18.6 km |
1:25:53 |
4:38 |
|
| 12/31/2012 |
Run |
|
Easy |
11.0 km |
54:59 |
5:00 |
|
| 1/1/2013 |
Run |
|
Interval |
9.2 mi |
1:07:21 |
4:34 |
|
| 1/2/2013 |
Run |
|
ML |
14.3 mi |
1:45:44 |
4:36 |
|
| 1/3/2013 |
Run |
|
Easy |
8.2 mi |
1:04:14 |
4:53 |
|
| 1/4/2013 |
Run |
|
Easy |
6.3 mi |
51:10 |
5:05 |
|
| 1/5/2013 |
Run |
|
Hill |
8.3 mi |
1:01:00 |
4:35 |
|
| 1/6/2013 |
Run |
|
Long |
17.3 mi |
2:06:42 |
4:33 |
|
| 1/7/2013 |
Run |
|
recovery |
7.1 mi |
58:09 |
5:04 |
|
| 1/8/2013 |
Run |
|
GA |
6.2 mi |
45:37 |
4:36 |
|
| 1/8/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
5:04 |
|
| 1/9/2013 |
Run |
|
INJURY |
0.1 mi |
|
|
|
|