Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/10/2012 Run   Default   1:00:16  
1/11/2013 Run   recovery   34:16  
1/15/2013 Run   INJURY   36:15  
1/23/2013 Run   elliptical   39:17  
1/28/2013 Run   elliptical   49:15  
1/29/2013 Run   elliptical   55:24  
1/30/2013 Run   elliptical   40:14  
2/4/2013 Run   elliptical   54:53  
1/9/2013 Run   INJURY 0.1 mi    
10/13/2013 Run   Easy 7.0 km    
10/15/2013 Run   Easy 8.0 km    
10/17/2013 Run   Easy 6.0 km    
10/19/2013 Run   Easy 7.0 km    
10/21/2013 Run   Easy 8.0 km    
10/26/2013 Run   Hill 8.0 km    
10/30/2013 Run   Hill 9.0 km    
11/5/2013 Run   Hill 12.0 km    
4/7/2013 Run
zurich 10km city run
 Race 10.0 km 36:43 3:41
12/16/2012 Run   Race 8.6 km 32:45 3:49
7/5/2012 Run   Default 7.6 km 30:27 4:00
12/21/2012 Run   Tempo 6.2 mi 41:01 4:06
4/28/2013 Run
Heidelberg Half
 Race 21.1 km 1:26:50 4:07
11/16/2012 Run   Default 13.1 km 54:36 4:10
10/12/2012 Run   Default 14.2 km 59:52 4:13
9/25/2012 Run   Default 11.4 km 48:20 4:14
12/7/2012 Run
treadmill
 Tempo 8.1 mi 55:00 4:15
10/28/2012 Run
Frankfurt 2012
 Race 42.2 km 2:58:57 4:15
7/14/2012 Run   Default 16.0 km 1:08:06 4:16
7/8/2012 Run   Default 21.0 km 1:29:38 4:16
7/12/2013 Run   Tempo 16.7 km 1:11:27 4:17
9/8/2012 Run   Default 12.4 km 53:07 4:17
12/28/2012 Run   Tempo 10.0 mi 1:09:01 4:18
12/4/2012 Run   Tempo 13.6 km 58:44 4:19
7/2/2013 Run   Fartlek 14.1 km 1:01:24 4:21
10/22/2012 Run   Default 18.0 km 1:18:22 4:22
9/4/2012 Run   Default 12.5 km 54:17 4:22
12/17/2012 Run   Tempo 15.7 km 1:08:35 4:23
11/13/2012 Run   Default 12.9 km 56:32 4:23
8/31/2012 Run   Default 12.1 km 53:01 4:24
7/12/2012 Run   Default 10.0 km 44:06 4:25
4/26/2013 Run   Fartlek 8.9 km 39:01 4:25
7/22/2012 Run   Default 42.7 km 3:08:33 4:25
7/26/2013 Run   Easy 6.6 km 29:00 4:25
10/6/2012 Run   Default 11.3 km 50:10 4:26
12/25/2012 Run   Tempo 10.3 mi 1:13:45 4:27
3/23/2013 Run   Hill 6.8 mi 49:09 4:28
4/12/2013 Run   Fartlek 8.3 km 37:14 4:29
12/19/2012 Run   GA 5.0 mi 36:16 4:29
8/9/2013 Run   Long 28.8 km 2:09:09 4:29
7/16/2013 Run   Long 25.2 km 1:53:13 4:30
2/12/2013 Run   Treadmill 8.3 mi 1:00:04 4:30
10/23/2013 Run   Tempo 8.0 km 36:00 4:30
11/29/2012 Run   GA 6.2 km 28:09 4:31
11/30/2012 Run   GA 9.4 km 42:19 4:32
6/5/2013 Run   Easy 8.3 km 37:42 4:32
7/17/2012 Run   Default 8.9 km 40:26 4:32
7/10/2012 Run   Default 11.3 km 51:16 4:33
1/6/2013 Run   Long 17.3 mi 2:06:42 4:33
10/10/2012 Run   Default 15.7 km 1:11:23 4:34
1/1/2013 Run   Interval 9.2 mi 1:07:21 4:34
3/15/2013 Run   Treadmill 4.5 mi 33:00 4:34
11/28/2012 Run   GA 7.5 mi 55:00 4:34
12/5/2012 Run
treadmill
 Default 7.5 mi 55:00 4:34
4/24/2013 Run   Interval 8.5 km 38:44 4:35
8/17/2012 Run   Default 11.0 km 50:12 4:35
1/5/2013 Run   Hill 8.3 mi 1:01:00 4:35
12/11/2012 Run
treadmill
 GA 8.0 mi 59:00 4:35
1/8/2013 Run   GA 6.2 mi 45:37 4:36
8/5/2013 Run   Tempo 18.0 km 1:22:29 4:36
8/24/2012 Run   Default 14.1 km 1:04:29 4:36
1/10/2013 Run   Interval 8.1 mi 1:00:04 4:36
1/2/2013 Run   ML 14.3 mi 1:45:44 4:36
12/13/2012 Run   GA 14.4 km 1:06:17 4:36
9/13/2012 Run   Default 23.4 km 1:47:49 4:37
6/1/2013 Run   Easy 9.4 km 43:14 4:37
7/1/2013 Run   Treadmill 13.0 km 1:00:00 4:37
11/15/2012 Run   Default 9.8 km 45:12 4:38
12/30/2012 Run   GA 18.6 km 1:25:53 4:38
7/23/2013 Run   Long 28.5 km 2:12:05 4:39
10/4/2012 Run   Default 20.4 km 1:34:49 4:39
7/19/2013 Run   Tempo 22.4 km 1:43:54 4:39
8/22/2012 Run   Default 14.0 km 1:04:55 4:40
3/30/2013 Run   ML 12.6 mi 1:34:01 4:40
5/27/2013 Run   Easy 8.4 km 39:13 4:40
4/21/2013 Run   Hill 15.0 km 1:09:52 4:41
3/19/2013 Run   Easy 8.2 mi 1:02:06 4:42
6/19/2013 Run   Easy 13.9 km 1:05:03 4:42
7/1/2012 Run   Default 31.9 km 2:29:45 4:42
2/26/2013 Run   Default 8.2 mi 1:02:15 4:42
6/14/2013 Run   Easy 8.5 km 39:52 4:42
7/27/2013 Run   ML 21.7 km 1:41:52 4:43
7/7/2013 Run   Long 28.3 km 2:12:52 4:43
6/10/2013 Run   Treadmill 9.5 km 44:42 4:43
12/19/2012 Run   GA 7.3 mi 55:07 4:43
3/16/2013 Run   Hill 5.9 mi 44:28 4:43
11/24/2012 Run   GA 12.0 km 56:41 4:43
5/21/2013 Run   Easy 16.0 km 1:15:33 4:43
4/11/2013 Run   Easy 7.0 km 33:05 4:44
9/6/2012 Run   Default 21.9 km 1:43:36 4:44
9/27/2012 Run   Default 15.3 km 1:12:24 4:45
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