Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2013 Run   Easy 8.0 km 40:00 5:00
11/6/2013 Run   Treadmill 8.0 km 40:00 5:00
11/5/2013 Run   Hill 12.0 km    
11/4/2013 Run   Easy 4.0 km 23:00 5:45
11/3/2013 Run   Easy 11.5 km 1:05:00 5:40
11/2/2013 Run   Hill 10.0 km 50:00 5:00
11/1/2013 Run   Easy 11.0 km 55:00 5:00
10/30/2013 Run   Hill 9.0 km    
10/28/2013 Run   Treadmill 3.7 km 20:00 5:24
10/27/2013 Run   Easy 12.0 km 1:00:00 5:00
10/26/2013 Run   Hill 8.0 km    
10/23/2013 Run   Tempo 8.0 km 36:00 4:30
10/21/2013 Run   Easy 8.0 km    
10/19/2013 Run   Easy 7.0 km    
10/17/2013 Run   Easy 6.0 km    
10/15/2013 Run   Easy 8.0 km    
10/13/2013 Run   Easy 7.0 km    
10/10/2013 Run   Treadmill 6.0 km 31:00 5:10
10/7/2013 Run   Easy 6.5 km 35:00 5:24
10/5/2013 Run   Hill 7.0 km 35:00 5:00
10/3/2013 Run   Easy 6.0 km 30:00 5:00
10/1/2013 Run   Hill 7.0 km 40:00 5:43
9/29/2013 Run   Easy 2.0 km 16:00 8:00
9/26/2013 Run   Easy 2.0 km 16:00 8:00
8/9/2013 Run   Long 28.8 km 2:09:09 4:29
8/8/2013 Run   Easy 14.3 km 1:08:04 4:46
8/7/2013 Run   Easy 14.1 km 1:08:19 4:52
8/5/2013 Run   Tempo 18.0 km 1:22:29 4:36
8/4/2013 Run   Easy 12.7 km 1:03:01 4:58
8/3/2013 Run   Easy 9.7 km 48:18 4:59
8/3/2013 Run   Default 3.2 km 17:41 5:32
8/2/2013 Run   Tempo 12.4 km 1:04:10 5:11
8/1/2013 Run   Easy 14.0 km 1:13:05 5:13
7/31/2013 Run   Easy 13.0 km 1:03:04 4:51
7/30/2013 Run   Long 25.0 km 2:02:00 4:53
7/29/2013 Run   Easy 11.9 km 58:24 4:56
7/28/2013 Run   Hill 14.9 km 1:23:15 5:36
7/27/2013 Run   ML 21.7 km 1:41:52 4:43
7/26/2013 Run   Easy 6.6 km 29:00 4:25
7/23/2013 Run   Long 28.5 km 2:12:05 4:39
7/22/2013 Run   Easy 12.0 km 57:00 4:45
7/21/2013 Run   Easy 11.0 km 59:45 5:26
7/20/2013 Run   recovery 9.0 km 45:00 5:00
7/19/2013 Run   Tempo 22.4 km 1:43:54 4:39
7/18/2013 Run   Easy 10.3 km 53:13 5:10
7/17/2013 Run   recovery 11.0 km 55:54 5:05
7/16/2013 Run   Long 25.2 km 1:53:13 4:30
7/15/2013 Run   Easy 6.9 mi 1:01:28 5:32
7/14/2013 Run   Easy 15.0 km 1:25:00 5:40
7/12/2013 Run   Tempo 16.7 km 1:11:27 4:17
7/10/2013 Run   Easy 13.9 km 1:06:29 4:48
7/9/2013 Run   Easy 13.9 km 1:12:27 5:12
7/8/2013 Run   recovery 9.4 km 59:50 6:22
7/7/2013 Run   Long 28.3 km 2:12:52 4:43
7/6/2013 Run   Easy 11.4 km 1:00:21 5:18
7/5/2013 Run   Easy 8.3 km 41:43 5:03
7/4/2013 Run   Easy 13.4 km 1:07:29 5:02
7/4/2013 Run   Easy 2.2 km 12:41 5:40
7/3/2013 Run   Easy 10.2 km 52:07 5:09
7/2/2013 Run   Fartlek 14.1 km 1:01:24 4:21
7/1/2013 Run   Treadmill 13.0 km 1:00:00 4:37
6/29/2013 Run   Long 25.6 km 2:22:47 5:35
6/28/2013 Run   Easy 14.3 km 1:13:47 5:10
6/26/2013 Run
cLVI
 Easy 11.4 km 1:00:01 5:17
6/26/2013 Run   Easy 15.7 km 1:18:57 5:03
6/24/2013 Run   Easy 10.5 km 1:02:12 5:55
6/23/2013 Run   ML 21.7 km 1:46:43 4:56
6/22/2013 Run   Easy 12.4 km 1:00:57 4:54
6/21/2013 Run   Easy 8.7 km 41:42 4:49
6/20/2013 Run   Easy 13.2 km 1:07:20 5:07
6/19/2013 Run   Easy 13.9 km 1:05:03 4:42
6/18/2013 Run   Easy 8.2 km 39:43 4:51
6/17/2013 Bike   Easy 30.8 km 1:17:13 2:31
6/17/2013 Bike   Easy 29.6 km 1:12:50 2:28
6/16/2013 Run
shaff street
 Easy 20.9 km 1:44:26 5:00
6/15/2013 Run   Hill 9.8 km 52:09 5:21
6/14/2013 Run   Easy 8.5 km 39:52 4:42
6/12/2013 Run   Easy 12.7 km 1:00:43 4:48
6/10/2013 Run   Treadmill 9.5 km 44:42 4:43
6/9/2013 Run   Easy 17.5 km 1:23:51 4:48
6/5/2013 Run   Easy 8.3 km 37:42 4:32
6/3/2013 Run   Easy 8.4 km 39:53 4:45
6/1/2013 Run   Easy 9.4 km 43:14 4:37
5/30/2013 Run   Easy 10.2 km 51:13 5:01
5/29/2013 Run   Easy 10.5 km 53:51 5:08
5/28/2013 Run   Easy 11.0 km 54:25 4:57
5/27/2013 Run   Easy 6.2 km 30:47 5:00
5/27/2013 Run   Easy 8.4 km 39:13 4:40
5/21/2013 Run   Easy 16.0 km 1:15:33 4:43
5/19/2013 Run   Easy 15.8 km 1:22:08 5:13
5/18/2013 Run   Easy 12.9 km 1:04:37 5:02
5/17/2013 Run   ML 20.9 km 1:44:00 5:00
5/16/2013 Run   Easy 12.2 km 59:00 4:51
5/15/2013 Run   Easy 10.9 km 51:58 4:48
5/15/2013 Run   Easy 7.4 km 36:00 4:51
5/13/2013 Run   Easy 10.3 km 50:52 4:58
5/13/2013 Run   Easy 7.0 km 35:00 5:00
5/12/2013 Run   Easy 15.1 km 1:14:10 4:55
5/11/2013 Run   Hill 8.6 km 45:23 5:16
5/10/2013 Run   Easy 9.1 km 47:02 5:10
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