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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
12/23/2012	Run		Long	16.7 mi	2:09:57	4:50
12/24/2012	Run		recovery	8.1 mi	1:09:18	5:20
12/25/2012	Run		Tempo	10.3 mi	1:13:45	4:27
12/26/2012	Run		Hill	8.6 mi	1:12:13	5:12
12/27/2012	Run	treadmill	Easy	9.5 km	49:54	5:16
12/27/2012	Run		Easy	7.1 mi	55:02	4:49
12/28/2012	Run		Tempo	10.0 mi	1:09:01	4:18
12/29/2012	Run		recovery	18.3 km	1:35:18	5:13
12/30/2012	Run		GA	18.6 km	1:25:53	4:38
12/31/2012	Run		Easy	11.0 km	54:59	5:00
1/1/2013	Run		Interval	9.2 mi	1:07:21	4:34
1/2/2013	Run		ML	14.3 mi	1:45:44	4:36
1/3/2013	Run		Easy	8.2 mi	1:04:14	4:53
1/4/2013	Run	treadmill	Easy	8.7 km	45:00	5:10
1/4/2013	Run		Easy	6.3 mi	51:10	5:05
1/5/2013	Run		Hill	8.3 mi	1:01:00	4:35
1/6/2013	Run		Long	17.3 mi	2:06:42	4:33
1/7/2013	Run		recovery	7.1 mi	58:09	5:04
1/8/2013	Run		GA	6.2 mi	45:37	4:36
1/8/2013	Run		Easy	8.0 mi	1:05:00	5:04
1/9/2013	Run		INJURY	0.1 mi
1/10/2013	Run		Interval	8.1 mi	1:00:04	4:36
1/11/2013	Run		recovery		34:16
1/15/2013	Run		INJURY		36:15
1/22/2013	Run		recovery	2.1 mi	53:00	15:24
1/23/2013	Run		elliptical		39:17
1/28/2013	Run		elliptical		49:15
1/29/2013	Run		elliptical		55:24
1/30/2013	Run		elliptical		40:14
2/4/2013	Run		elliptical		54:53
2/5/2013	Run		Easy	4.0 mi	31:41	4:55
2/7/2013	Run		Easy	6.2 mi	48:25	4:50
2/9/2013	Run		ML	10.1 mi	1:17:48	4:49
2/10/2013	Run		ML	10.1 mi	1:20:43	4:59
2/12/2013	Run		Treadmill	8.3 mi	1:00:04	4:30
2/13/2013	Run		Default	7.7 mi	59:37	4:50
2/17/2013	Run		Default	7.7 mi	1:22:25	6:38
2/22/2013	Run		Default	3.8 mi	29:55	4:54
2/23/2013	Run		Default	5.8 mi	51:20	5:29
2/24/2013	Run		Default	6.9 mi	1:02:13	5:35
2/26/2013	Run		Default	8.2 mi	1:02:15	4:42
3/4/2013	Bike		Interval		49:07
3/5/2013	Bike		Interval		1:01:16
3/6/2013	Bike		Interval		40:01
3/7/2013	Run		Easy	3.7 mi	32:24	5:30
3/8/2013	Bike		Interval		1:00:01
3/9/2013	Run		Easy	5.6 mi	49:30	5:29
3/11/2013	Bike		Interval	6.8 mi	1:00:54	5:36
3/13/2013	Run		Easy	8.0 mi	1:10:24	5:27
3/14/2013	Bike		Interval		54:31
3/15/2013	Run		Treadmill	4.5 mi	33:00	4:34
3/16/2013	Run		Hill	5.9 mi	44:28	4:43
3/17/2013	Run		Hill	7.5 mi	1:00:16	5:00
3/18/2013	Bike		Interval		53:34
3/19/2013	Run		Easy	8.2 mi	1:02:06	4:42
3/20/2013	Bike		Interval		49:54
3/21/2013	Run		Hill	5.8 mi	46:44	5:01
3/22/2013	Run		Easy	8.0 mi	1:05:00	5:03
3/23/2013	Run		Hill	6.8 mi	49:09	4:28
3/24/2013	Run		Easy	7.2 mi	1:01:31	5:19
3/25/2013	Bike		Easy		58:27
3/28/2013	Run		Easy	8.0 mi	1:01:50	4:50
3/29/2013	Run		Hill	9.6 mi	1:18:51	5:07
3/30/2013	Run		ML	12.6 mi	1:34:01	4:40
3/31/2013	Run		Default	9.5 mi	1:21:30	5:22
4/2/2013	Run		Easy	11.1 mi	1:26:54	4:53
4/3/2013	Run		Easy	7.8 mi	1:04:53	5:09
4/4/2013	Run		Easy	7.7 mi	59:08	4:45
4/6/2013	Run		Easy	10.2 km	50:07	4:54
4/7/2013	Run		Easy	4.0 km	20:00	5:00
4/7/2013	Run	zurich 10km city run	Race	10.0 km	36:43	3:41
4/8/2013	Run		recovery	5.3 km	27:06	5:07
4/9/2013	Run		Easy	9.8 km	46:54	4:48
4/10/2013	Run		Fartlek	10.4 km	52:05	5:00
4/10/2013	Run		recovery	8.4 km	41:57	5:00
4/11/2013	Run		Easy	7.0 km	33:05	4:44
4/12/2013	Run		Fartlek	8.3 km	37:14	4:29
4/12/2013	Run		Hill	9.6 km	46:26	4:52
4/13/2013	Run		ML	21.0 km	1:42:24	4:53
4/15/2013	Run		recovery	5.2 km	25:19	4:53
4/18/2013	Run		Easy	8.2 km	40:37	4:57
4/20/2013	Run		Hill	9.5 km	48:18	5:07
4/21/2013	Run		Hill	15.0 km	1:09:52	4:41
4/22/2013	Run		Easy	10.3 km	49:12	4:48
4/23/2013	Run		Easy	11.1 km	53:17	4:49
4/23/2013	Run		Easy	7.5 km	37:52	5:05
4/24/2013	Run		Interval	8.5 km	38:44	4:35
4/26/2013	Run		Fartlek	8.9 km	39:01	4:25
4/28/2013	Run	Heidelberg Half	Race	21.1 km	1:26:50	4:07
4/30/2013	Run		recovery	12.1 km	1:09:02	5:43
5/1/2013	Run		Easy	11.0 km	1:04:37	5:53
5/2/2013	Run		Easy	12.8 km	1:05:42	5:08
5/3/2013	Run		Easy	8.2 km	41:06	5:02
5/5/2013	Run		Long	25.1 km	2:11:15	5:15
5/6/2013	Run		recovery	6.0 km	32:50	5:30
5/6/2013	Run		recovery	4.3 km	23:58	5:38
5/7/2013	Run		Easy	8.5 km	42:05	4:58
5/8/2013	Run		Easy	8.7 km	43:43	5:02
5/8/2013	Run		recovery	4.3 km	24:06	5:34
5/9/2013	Run		Hill	14.7 km	1:12:35	4:58