Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2013 Run   Easy 8.1 km 40:47 5:04
5/9/2013 Run   Hill 14.7 km 1:12:35 4:58
5/8/2013 Run   recovery 4.3 km 24:06 5:34
5/8/2013 Run   Easy 8.7 km 43:43 5:02
5/7/2013 Run   Easy 8.5 km 42:05 4:58
5/6/2013 Run   recovery 4.3 km 23:58 5:38
5/6/2013 Run   recovery 6.0 km 32:50 5:30
5/5/2013 Run   Long 25.1 km 2:11:15 5:15
5/3/2013 Run   Easy 8.2 km 41:06 5:02
5/2/2013 Run   Easy 12.8 km 1:05:42 5:08
5/1/2013 Run   Easy 11.0 km 1:04:37 5:53
4/30/2013 Run   recovery 12.1 km 1:09:02 5:43
4/28/2013 Run
Heidelberg Half
Race 21.1 km 1:26:50 4:07
4/26/2013 Run   Fartlek 8.9 km 39:01 4:25
4/24/2013 Run   Interval 8.5 km 38:44 4:35
4/23/2013 Run   Easy 7.5 km 37:52 5:05
4/23/2013 Run   Easy 11.1 km 53:17 4:49
4/22/2013 Run   Easy 10.3 km 49:12 4:48
4/21/2013 Run   Hill 15.0 km 1:09:52 4:41
4/20/2013 Run   Hill 9.5 km 48:18 5:07
4/18/2013 Run   Easy 8.2 km 40:37 4:57
4/15/2013 Run   recovery 5.2 km 25:19 4:53
4/13/2013 Run   ML 21.0 km 1:42:24 4:53
4/12/2013 Run   Hill 9.6 km 46:26 4:52
4/12/2013 Run   Fartlek 8.3 km 37:14 4:29
4/11/2013 Run   Easy 7.0 km 33:05 4:44
4/10/2013 Run   recovery 8.4 km 41:57 5:00
4/10/2013 Run   Fartlek 10.4 km 52:05 5:00
4/9/2013 Run   Easy 9.8 km 46:54 4:48
4/8/2013 Run   recovery 5.3 km 27:06 5:07
4/7/2013 Run
zurich 10km city run
Race 10.0 km 36:43 3:41
4/7/2013 Run   Easy 4.0 km 20:00 5:00
4/6/2013 Run   Easy 10.2 km 50:07 4:54
4/4/2013 Run   Easy 7.7 mi 59:08 4:45
4/3/2013 Run   Easy 7.8 mi 1:04:53 5:09
4/2/2013 Run   Easy 11.1 mi 1:26:54 4:53
3/31/2013 Run   Default 9.5 mi 1:21:30 5:22
3/30/2013 Run   ML 12.6 mi 1:34:01 4:40
3/29/2013 Run   Hill 9.6 mi 1:18:51 5:07
3/28/2013 Run   Easy 8.0 mi 1:01:50 4:50
3/25/2013 Bike   Easy   58:27  
3/24/2013 Run   Easy 7.2 mi 1:01:31 5:19
3/23/2013 Run   Hill 6.8 mi 49:09 4:28
3/22/2013 Run   Easy 8.0 mi 1:05:00 5:03
3/21/2013 Run   Hill 5.8 mi 46:44 5:01
3/20/2013 Bike   Interval   49:54  
3/19/2013 Run   Easy 8.2 mi 1:02:06 4:42
3/18/2013 Bike   Interval   53:34  
3/17/2013 Run   Hill 7.5 mi 1:00:16 5:00
3/16/2013 Run   Hill 5.9 mi 44:28 4:43
3/15/2013 Run   Treadmill 4.5 mi 33:00 4:34
3/14/2013 Bike   Interval   54:31  
3/13/2013 Run   Easy 8.0 mi 1:10:24 5:27
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
3/9/2013 Run   Easy 5.6 mi 49:30 5:29
3/8/2013 Bike   Interval   1:00:01  
3/7/2013 Run   Easy 3.7 mi 32:24 5:30
3/6/2013 Bike   Interval   40:01  
3/5/2013 Bike   Interval   1:01:16  
3/4/2013 Bike   Interval   49:07  
2/26/2013 Run   Default 8.2 mi 1:02:15 4:42
2/24/2013 Run   Default 6.9 mi 1:02:13 5:35
2/23/2013 Run   Default 5.8 mi 51:20 5:29
2/22/2013 Run   Default 3.8 mi 29:55 4:54
2/17/2013 Run   Default 7.7 mi 1:22:25 6:38
2/13/2013 Run   Default 7.7 mi 59:37 4:50
2/12/2013 Run   Treadmill 8.3 mi 1:00:04 4:30
2/10/2013 Run   ML 10.1 mi 1:20:43 4:59
2/9/2013 Run   ML 10.1 mi 1:17:48 4:49
2/7/2013 Run   Easy 6.2 mi 48:25 4:50
2/5/2013 Run   Easy 4.0 mi 31:41 4:55
2/4/2013 Run   elliptical   54:53  
1/30/2013 Run   elliptical   40:14  
1/29/2013 Run   elliptical   55:24  
1/28/2013 Run   elliptical   49:15  
1/23/2013 Run   elliptical   39:17  
1/22/2013 Run   recovery 2.1 mi 53:00 15:24
1/15/2013 Run   INJURY   36:15  
1/11/2013 Run   recovery   34:16  
1/10/2013 Run   Interval 8.1 mi 1:00:04 4:36
1/9/2013 Run   INJURY 0.1 mi    
1/8/2013 Run   Easy 8.0 mi 1:05:00 5:04
1/8/2013 Run   GA 6.2 mi 45:37 4:36
1/7/2013 Run   recovery 7.1 mi 58:09 5:04
1/6/2013 Run   Long 17.3 mi 2:06:42 4:33
1/5/2013 Run   Hill 8.3 mi 1:01:00 4:35
1/4/2013 Run   Easy 6.3 mi 51:10 5:05
1/4/2013 Run
treadmill
Easy 8.7 km 45:00 5:10
1/3/2013 Run   Easy 8.2 mi 1:04:14 4:53
1/2/2013 Run   ML 14.3 mi 1:45:44 4:36
1/1/2013 Run   Interval 9.2 mi 1:07:21 4:34
12/31/2012 Run   Easy 11.0 km 54:59 5:00
12/30/2012 Run   GA 18.6 km 1:25:53 4:38
12/29/2012 Run   recovery 18.3 km 1:35:18 5:13
12/28/2012 Run   Tempo 10.0 mi 1:09:01 4:18
12/27/2012 Run   Easy 7.1 mi 55:02 4:49
12/27/2012 Run
treadmill
Easy 9.5 km 49:54 5:16
12/26/2012 Run   Hill 8.6 mi 1:12:13 5:12
12/25/2012 Run   Tempo 10.3 mi 1:13:45 4:27
12/24/2012 Run   recovery 8.1 mi 1:09:18 5:20