Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/16/2012 Run   Race 8.6 km 32:45 3:49
10/2/2012 Run   Default 8.6 km 43:59 5:07
5/11/2013 Run   Hill 8.6 km 45:23 5:16
6/21/2013 Run   Easy 8.7 km 41:42 4:49
5/8/2013 Run   Easy 8.7 km 43:43 5:02
1/4/2013 Run
treadmill
 Easy 8.7 km 45:00 5:10
4/26/2013 Run   Fartlek 8.9 km 39:01 4:25
7/17/2012 Run   Default 8.9 km 40:26 4:32
9/23/2012 Run   Default 9.0 km 43:23 4:51
7/20/2013 Run   recovery 9.0 km 45:00 5:00
10/30/2013 Run   Hill 9.0 km    
3/9/2013 Run   Easy 5.6 mi 49:30 5:29
5/10/2013 Run   Easy 9.1 km 47:02 5:10
11/24/2012 Run   Default 9.2 km 49:56 5:25
3/21/2013 Run   Hill 5.8 mi 46:44 5:01
11/12/2012 Run   Default 9.3 km 48:56 5:16
11/30/2012 Run   GA 9.4 km 42:19 4:32
2/23/2013 Run   Default 5.8 mi 51:20 5:29
6/1/2013 Run   Easy 9.4 km 43:14 4:37
7/8/2013 Run   recovery 9.4 km 59:50 6:22
3/16/2013 Run   Hill 5.9 mi 44:28 4:43
4/20/2013 Run   Hill 9.5 km 48:18 5:07
12/27/2012 Run
treadmill
 Easy 9.5 km 49:54 5:16
6/10/2013 Run   Treadmill 9.5 km 44:42 4:43
12/18/2012 Run
treadmill
 Easy 5.9 mi 54:13 5:41
4/12/2013 Run   Hill 9.6 km 46:26 4:52
10/16/2012 Run   Default 9.6 km 47:01 4:54
8/3/2013 Run   Easy 9.7 km 48:18 4:59
6/15/2013 Run   Hill 9.8 km 52:09 5:21
4/9/2013 Run   Easy 9.8 km 46:54 4:48
11/15/2012 Run   Default 9.8 km 45:12 4:38
1/8/2013 Run   GA 6.2 mi 45:37 4:36
4/7/2013 Run
zurich 10km city run
 Race 10.0 km 36:43 3:41
11/2/2013 Run   Hill 10.0 km 50:00 5:00
7/12/2012 Run   Default 10.0 km 44:06 4:25
12/21/2012 Run   Tempo 6.2 mi 41:01 4:06
2/7/2013 Run   Easy 6.2 mi 48:25 4:50
12/6/2012 Run   Default 10.1 km 51:20 5:06
11/14/2012 Run   Default 10.1 km 48:32 4:50
1/4/2013 Run   Easy 6.3 mi 51:10 5:05
12/17/2012 Run   recovery 10.1 km 55:14 5:28
7/3/2013 Run   Easy 10.2 km 52:07 5:09
5/30/2013 Run   Easy 10.2 km 51:13 5:01
4/6/2013 Run   Easy 10.2 km 50:07 4:54
5/13/2013 Run   Easy 10.3 km 50:52 4:58
4/22/2013 Run   Easy 10.3 km 49:12 4:48
7/18/2013 Run   Easy 10.3 km 53:13 5:10
4/10/2013 Run   Fartlek 10.4 km 52:05 5:00
12/15/2012 Run   Hill 10.5 km 57:01 5:27
5/29/2013 Run   Easy 10.5 km 53:51 5:08
6/24/2013 Run   Easy 10.5 km 1:02:12 5:55
9/9/2012 Run   Default 10.8 km 58:10 5:23
5/15/2013 Run   Easy 10.9 km 51:58 4:48
12/14/2012 Run
treadmill
 Easy 6.8 mi 1:00:00 5:31
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
8/17/2012 Run   Default 11.0 km 50:12 4:35
12/31/2012 Run   Easy 11.0 km 54:59 5:00
5/1/2013 Run   Easy 11.0 km 1:04:37 5:53
7/21/2013 Run   Easy 11.0 km 59:45 5:26
11/1/2013 Run   Easy 11.0 km 55:00 5:00
3/23/2013 Run   Hill 6.8 mi 49:09 4:28
5/28/2013 Run   Easy 11.0 km 54:25 4:57
7/17/2013 Run   recovery 11.0 km 55:54 5:05
4/23/2013 Run   Easy 11.1 km 53:17 4:49
7/15/2013 Run   Easy 6.9 mi 1:01:28 5:32
2/24/2013 Run   Default 6.9 mi 1:02:13 5:35
7/10/2012 Run   Default 11.3 km 51:16 4:33
10/6/2012 Run   Default 11.3 km 50:10 4:26
6/26/2013 Run
cLVI
 Easy 11.4 km 1:00:01 5:17
7/6/2013 Run   Easy 11.4 km 1:00:21 5:18
9/25/2012 Run   Default 11.4 km 48:20 4:14
12/27/2012 Run   Easy 7.1 mi 55:02 4:49
1/7/2013 Run   recovery 7.1 mi 58:09 5:04
11/3/2013 Run   Easy 11.5 km 1:05:00 5:40
3/24/2013 Run   Easy 7.2 mi 1:01:31 5:19
12/19/2012 Run   GA 7.3 mi 55:07 4:43
7/29/2013 Run   Easy 11.9 km 58:24 4:56
7/22/2013 Run   Easy 12.0 km 57:00 4:45
10/27/2013 Run   Easy 12.0 km 1:00:00 5:00
11/5/2013 Run   Hill 12.0 km    
11/24/2012 Run   GA 12.0 km 56:41 4:43
8/31/2012 Run   Default 12.1 km 53:01 4:24
12/1/2012 Run   Easy 12.1 km 1:06:51 5:33
11/28/2012 Run   GA 7.5 mi 55:00 4:34
12/5/2012 Run
treadmill
 Default 7.5 mi 55:00 4:34
3/17/2013 Run   Hill 7.5 mi 1:00:16 5:00
4/30/2013 Run   recovery 12.1 km 1:09:02 5:43
5/16/2013 Run   Easy 12.2 km 59:00 4:51
2/13/2013 Run   Default 7.7 mi 59:37 4:50
8/2/2013 Run   Tempo 12.4 km 1:04:10 5:11
9/8/2012 Run   Default 12.4 km 53:07 4:17
2/17/2013 Run   Default 7.7 mi 1:22:25 6:38
6/22/2013 Run   Easy 12.4 km 1:00:57 4:54
9/4/2012 Run   Default 12.5 km 54:17 4:22
4/4/2013 Run   Easy 7.7 mi 59:08 4:45
4/3/2013 Run   Easy 7.8 mi 1:04:53 5:09
6/12/2013 Run   Easy 12.7 km 1:00:43 4:48
8/4/2013 Run   Easy 12.7 km 1:03:01 4:58
12/3/2012 Run   recovery 12.8 km 1:05:33 5:08
3/28/2013 Run   Easy 8.0 mi 1:01:50 4:50
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