Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/19/2013 Run   Tempo 22.4 km 1:43:54 4:39
8/22/2012 Run   Default 14.0 km 1:04:55 4:40
3/30/2013 Run   ML 12.6 mi 1:34:01 4:40
5/27/2013 Run   Easy 8.4 km 39:13 4:40
4/21/2013 Run   Hill 15.0 km 1:09:52 4:41
3/19/2013 Run   Easy 8.2 mi 1:02:06 4:42
6/19/2013 Run   Easy 13.9 km 1:05:03 4:42
7/1/2012 Run   Default 31.9 km 2:29:45 4:42
2/26/2013 Run   Default 8.2 mi 1:02:15 4:42
6/14/2013 Run   Easy 8.5 km 39:52 4:42
7/27/2013 Run   ML 21.7 km 1:41:52 4:43
7/7/2013 Run   Long 28.3 km 2:12:52 4:43
6/10/2013 Run   Treadmill 9.5 km 44:42 4:43
12/19/2012 Run   GA 7.3 mi 55:07 4:43
3/16/2013 Run   Hill 5.9 mi 44:28 4:43
11/24/2012 Run   GA 12.0 km 56:41 4:43
5/21/2013 Run   Easy 16.0 km 1:15:33 4:43
4/11/2013 Run   Easy 7.0 km 33:05 4:44
9/6/2012 Run   Default 21.9 km 1:43:36 4:44
9/27/2012 Run   Default 15.3 km 1:12:24 4:45
6/3/2013 Run   Easy 8.4 km 39:53 4:45
4/4/2013 Run   Easy 7.7 mi 59:08 4:45
7/22/2013 Run   Easy 12.0 km 57:00 4:45
10/14/2012 Run   Default 27.1 km 2:08:37 4:46
8/8/2013 Run   Easy 14.3 km 1:08:04 4:46
10/7/2012 Run   Default 32.9 km 2:36:54 4:47
11/27/2012 Run   Default 8.3 km 39:26 4:47
6/12/2013 Run   Easy 12.7 km 1:00:43 4:48
5/15/2013 Run   Easy 10.9 km 51:58 4:48
4/9/2013 Run   Easy 9.8 km 46:54 4:48
6/9/2013 Run   Easy 17.5 km 1:23:51 4:48
4/22/2013 Run   Easy 10.3 km 49:12 4:48
7/10/2013 Run   Easy 13.9 km 1:06:29 4:48
2/9/2013 Run   ML 10.1 mi 1:17:48 4:49
11/18/2012 Run   Default 23.2 km 1:51:42 4:49
12/27/2012 Run   Easy 7.1 mi 55:02 4:49
4/23/2013 Run   Easy 11.1 km 53:17 4:49
6/21/2013 Run   Easy 8.7 km 41:42 4:49
11/14/2012 Run   Default 10.1 km 48:32 4:50
2/13/2013 Run   Default 7.7 mi 59:37 4:50
2/7/2013 Run   Easy 6.2 mi 48:25 4:50
12/20/2012 Run   Easy 8.6 mi 1:06:26 4:50
12/23/2012 Run   Long 16.7 mi 2:09:57 4:50
3/28/2013 Run   Easy 8.0 mi 1:01:50 4:50
5/16/2013 Run   Easy 12.2 km 59:00 4:51
9/23/2012 Run   Default 9.0 km 43:23 4:51
6/18/2013 Run   Easy 8.2 km 39:43 4:51
5/15/2013 Run   Easy 7.4 km 36:00 4:51
7/31/2013 Run   Easy 13.0 km 1:03:04 4:51
8/7/2013 Run   Easy 14.1 km 1:08:19 4:52
9/2/2012 Run   Default 27.1 km 2:11:36 4:52
4/12/2013 Run   Hill 9.6 km 46:26 4:52
12/9/2012 Run   Long 23.8 km 1:55:37 4:52
1/3/2013 Run   Easy 8.2 mi 1:04:14 4:53
4/15/2013 Run   recovery 5.2 km 25:19 4:53
4/13/2013 Run   ML 21.0 km 1:42:24 4:53
4/2/2013 Run   Easy 11.1 mi 1:26:54 4:53
7/30/2013 Run   Long 25.0 km 2:02:00 4:53
2/22/2013 Run   Default 3.8 mi 29:55 4:54
10/16/2012 Run   Default 9.6 km 47:01 4:54
12/14/2012 Run   Easy 8.3 km 40:37 4:54
4/6/2013 Run   Easy 10.2 km 50:07 4:54
6/22/2013 Run   Easy 12.4 km 1:00:57 4:54
5/12/2013 Run   Easy 15.1 km 1:14:10 4:55
2/5/2013 Run   Easy 4.0 mi 31:41 4:55
6/23/2013 Run   ML 21.7 km 1:46:43 4:56
7/29/2013 Run   Easy 11.9 km 58:24 4:56
4/18/2013 Run   Easy 8.2 km 40:37 4:57
5/28/2013 Run   Easy 11.0 km 54:25 4:57
12/10/2012 Run
treadmill
 Easy 4.9 mi 39:00 4:57
9/10/2012 Run   Default 28.9 km 2:22:47 4:57
5/9/2013 Run   Hill 14.7 km 1:12:35 4:58
5/7/2013 Run   Easy 8.5 km 42:05 4:58
5/13/2013 Run   Easy 10.3 km 50:52 4:58
8/4/2013 Run   Easy 12.7 km 1:03:01 4:58
8/3/2013 Run   Easy 9.7 km 48:18 4:59
2/10/2013 Run   ML 10.1 mi 1:20:43 4:59
5/17/2013 Run   ML 20.9 km 1:44:00 5:00
3/17/2013 Run   Hill 7.5 mi 1:00:16 5:00
4/10/2013 Run   Fartlek 10.4 km 52:05 5:00
6/16/2013 Run
shaff street
 Easy 20.9 km 1:44:26 5:00
5/27/2013 Run   Easy 6.2 km 30:47 5:00
12/31/2012 Run   Easy 11.0 km 54:59 5:00
4/10/2013 Run   recovery 8.4 km 41:57 5:00
4/7/2013 Run   Easy 4.0 km 20:00 5:00
5/13/2013 Run   Easy 7.0 km 35:00 5:00
7/20/2013 Run   recovery 9.0 km 45:00 5:00
10/3/2013 Run   Easy 6.0 km 30:00 5:00
10/5/2013 Run   Hill 7.0 km 35:00 5:00
10/27/2013 Run   Easy 12.0 km 1:00:00 5:00
11/1/2013 Run   Easy 11.0 km 55:00 5:00
11/2/2013 Run   Hill 10.0 km 50:00 5:00
11/6/2013 Run   Treadmill 8.0 km 40:00 5:00
11/7/2013 Run   Easy 8.0 km 40:00 5:00
12/2/2012 Run   Long 26.4 km 2:12:26 5:01
5/30/2013 Run   Easy 10.2 km 51:13 5:01
3/21/2013 Run   Hill 5.8 mi 46:44 5:01
5/3/2013 Run   Easy 8.2 km 41:06 5:02
5/8/2013 Run   Easy 8.7 km 43:43 5:02
5/18/2013 Run   Easy 12.9 km 1:04:37 5:02
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