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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/1/2012
Run
Default
31.9 km
2:29:45
4:42
7/5/2012
Run
Default
7.6 km
30:27
4:00
7/8/2012
Run
Default
21.0 km
1:29:38
4:16
7/10/2012
Run
Default
11.3 km
51:16
4:33
7/12/2012
Run
Default
10.0 km
44:06
4:25
7/14/2012
Run
Default
16.0 km
1:08:06
4:16
7/17/2012
Run
Default
8.9 km
40:26
4:32
7/22/2012
Run
Default
42.7 km
3:08:33
4:25
7/25/2012
Run
Default
8.0 km
48:12
6:00
7/31/2012
Run
Default
8.5 km
45:20
5:20
8/13/2012
Run
Default
4.5 km
24:14
5:27
8/14/2012
Run
Default
5.8 km
29:01
5:03
8/15/2012
Run
Default
7.0 km
35:28
5:06
8/17/2012
Run
Default
11.0 km
50:12
4:35
8/18/2012
Run
Default
8.2 km
1:03:49
7:46
8/19/2012
Run
Default
13.3 km
1:21:30
6:09
8/22/2012
Run
Default
14.0 km
1:04:55
4:40
8/24/2012
Run
Default
14.1 km
1:04:29
4:36
8/29/2012
Run
Default
25.6 km
2:14:17
5:15
8/31/2012
Run
Default
12.1 km
53:01
4:24
9/2/2012
Run
Default
27.1 km
2:11:36
4:52
9/4/2012
Run
Default
12.5 km
54:17
4:22
9/6/2012
Run
Default
21.9 km
1:43:36
4:44
9/8/2012
Run
Default
12.4 km
53:07
4:17
9/9/2012
Run
Default
10.8 km
58:10
5:23
9/10/2012
Run
Default
28.9 km
2:22:47
4:57
9/13/2012
Run
Default
23.4 km
1:47:49
4:37
9/21/2012
Run
Default
8.0 km
41:04
5:10
9/23/2012
Run
Default
9.0 km
43:23
4:51
9/25/2012
Run
Default
11.4 km
48:20
4:14
9/27/2012
Run
Default
15.3 km
1:12:24
4:45
10/2/2012
Run
Default
8.6 km
43:59
5:07
10/4/2012
Run
Default
20.4 km
1:34:49
4:39
10/6/2012
Run
Default
11.3 km
50:10
4:26
10/7/2012
Run
Default
32.9 km
2:36:54
4:47
10/9/2012
Run
Default
8.0 km
43:36
5:28
10/10/2012
Run
Default
15.7 km
1:11:23
4:34
10/12/2012
Run
Default
14.2 km
59:52
4:13
10/13/2012
Run
Default
8.1 km
49:11
6:07
10/14/2012
Run
Default
27.1 km
2:08:37
4:46
10/16/2012
Run
Default
9.6 km
47:01
4:54
10/22/2012
Run
Default
18.0 km
1:18:22
4:22
10/23/2012
Run
Default
0:09
7:19
10/23/2012
Run
Default
7.5 km
39:31
5:15
10/25/2012
Run
Default
8.3 km
1:57:46
14:15
10/28/2012
Run
Frankfurt 2012
Race
42.2 km
2:58:57
4:15
11/5/2012
Weights
11/8/2012
Weights
11/9/2012
Run
Default
8.3 km
44:23
5:20
11/10/2012
Run
Default
1:00:16
11/11/2012
Run
Default
16.8 km
1:26:00
5:08
11/12/2012
Weights
11/12/2012
Run
Default
9.3 km
48:56
5:16
11/13/2012
Run
Default
12.9 km
56:32
4:23
11/14/2012
Run
Default
10.1 km
48:32
4:50
11/15/2012
Weights
11/15/2012
Run
Default
9.8 km
45:12
4:38
11/16/2012
Run
Default
13.1 km
54:36
4:10
11/17/2012
Run
Default
8.6 km
45:34
5:19
11/18/2012
Run
Default
23.2 km
1:51:42
4:49
11/19/2012
Weights
11/19/2012
Run
Default
8.5 km
44:35
5:17
11/24/2012
Run
GA
12.0 km
56:41
4:43
11/24/2012
Run
Default
9.2 km
49:56
5:25
11/27/2012
Run
Default
8.3 km
39:26
4:47
11/28/2012
Run
GA
7.5 mi
55:00
4:34
11/29/2012
Weights
11/29/2012
Run
GA
6.2 km
28:09
4:31
11/30/2012
Run
GA
9.4 km
42:19
4:32
12/1/2012
Run
Easy
12.1 km
1:06:51
5:33
12/2/2012
Run
Long
26.4 km
2:12:26
5:01
12/3/2012
Run
treadmill
recovery
3.5 mi
30:00
5:20
12/3/2012
Weights
12/3/2012
Run
recovery
12.8 km
1:05:33
5:08
12/4/2012
Run
Tempo
13.6 km
58:44
4:19
12/5/2012
Run
treadmill
Default
7.5 mi
55:00
4:34
12/6/2012
Weights
12/6/2012
Run
Default
10.1 km
51:20
5:06
12/7/2012
Run
treadmill
Tempo
8.1 mi
55:00
4:15
12/8/2012
Run
Default
8.4 km
44:34
5:19
12/9/2012
Run
Long
23.8 km
1:55:37
4:52
12/10/2012
Run
treadmill
Easy
4.9 mi
39:00
4:57
12/10/2012
Weights
12/10/2012
Run
Easy
13.0 km
1:06:20
5:06
12/11/2012
Run
treadmill
GA
8.0 mi
59:00
4:35
12/12/2012
Run
treadmill
Easy
8.3 mi
1:08:00
5:08
12/13/2012
Weights
12/13/2012
Run
GA
14.4 km
1:06:17
4:36
12/14/2012
Run
treadmill
Easy
6.8 mi
1:00:00
5:31
12/14/2012
Run
Easy
8.3 km
40:37
4:54
12/15/2012
Run
Hill
10.5 km
57:01
5:27
12/16/2012
Run
Race
8.6 km
32:45
3:49
12/17/2012
Run
Tempo
15.7 km
1:08:35
4:23
12/17/2012
Run
recovery
10.1 km
55:14
5:28
12/18/2012
Run
treadmill
Easy
5.9 mi
54:13
5:41
12/19/2012
Run
GA
7.3 mi
55:07
4:43
12/19/2012
Run
GA
5.0 mi
36:16
4:29
12/20/2012
Run
Easy
8.6 mi
1:06:26
4:50
12/21/2012
Run
Tempo
6.2 mi
41:01
4:06
12/22/2012
Run
Hill
8.7 mi
1:17:39
5:35
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