Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/5/2012 Weights          
11/8/2012 Weights          
11/12/2012 Weights          
11/15/2012 Weights          
11/19/2012 Weights          
11/29/2012 Weights          
12/3/2012 Weights          
12/6/2012 Weights          
12/10/2012 Weights          
12/13/2012 Weights          
3/4/2013 Bike   Interval   49:07  
3/5/2013 Bike   Interval   1:01:16  
3/6/2013 Bike   Interval   40:01  
3/8/2013 Bike   Interval   1:00:01  
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
3/14/2013 Bike   Interval   54:31  
3/18/2013 Bike   Interval   53:34  
3/20/2013 Bike   Interval   49:54  
3/25/2013 Bike   Easy   58:27  
6/17/2013 Bike   Easy 30.8 km 1:17:13 2:31
6/17/2013 Bike   Easy 29.6 km 1:12:50 2:28
7/1/2012 Run   Default 31.9 km 2:29:45 4:42
7/5/2012 Run   Default 7.6 km 30:27 4:00
7/8/2012 Run   Default 21.0 km 1:29:38 4:16
7/10/2012 Run   Default 11.3 km 51:16 4:33
7/12/2012 Run   Default 10.0 km 44:06 4:25
7/14/2012 Run   Default 16.0 km 1:08:06 4:16
7/17/2012 Run   Default 8.9 km 40:26 4:32
7/22/2012 Run   Default 42.7 km 3:08:33 4:25
7/25/2012 Run   Default 8.0 km 48:12 6:00
7/31/2012 Run   Default 8.5 km 45:20 5:20
8/13/2012 Run   Default 4.5 km 24:14 5:27
8/14/2012 Run   Default 5.8 km 29:01 5:03
8/15/2012 Run   Default 7.0 km 35:28 5:06
8/17/2012 Run   Default 11.0 km 50:12 4:35
8/18/2012 Run   Default 8.2 km 1:03:49 7:46
8/19/2012 Run   Default 13.3 km 1:21:30 6:09
8/22/2012 Run   Default 14.0 km 1:04:55 4:40
8/24/2012 Run   Default 14.1 km 1:04:29 4:36
8/29/2012 Run   Default 25.6 km 2:14:17 5:15
8/31/2012 Run   Default 12.1 km 53:01 4:24
9/2/2012 Run   Default 27.1 km 2:11:36 4:52
9/4/2012 Run   Default 12.5 km 54:17 4:22
9/6/2012 Run   Default 21.9 km 1:43:36 4:44
9/8/2012 Run   Default 12.4 km 53:07 4:17
9/9/2012 Run   Default 10.8 km 58:10 5:23
9/10/2012 Run   Default 28.9 km 2:22:47 4:57
9/13/2012 Run   Default 23.4 km 1:47:49 4:37
9/21/2012 Run   Default 8.0 km 41:04 5:10
9/23/2012 Run   Default 9.0 km 43:23 4:51
9/25/2012 Run   Default 11.4 km 48:20 4:14
9/27/2012 Run   Default 15.3 km 1:12:24 4:45
10/2/2012 Run   Default 8.6 km 43:59 5:07
10/4/2012 Run   Default 20.4 km 1:34:49 4:39
10/6/2012 Run   Default 11.3 km 50:10 4:26
10/7/2012 Run   Default 32.9 km 2:36:54 4:47
10/9/2012 Run   Default 8.0 km 43:36 5:28
10/10/2012 Run   Default 15.7 km 1:11:23 4:34
10/12/2012 Run   Default 14.2 km 59:52 4:13
10/13/2012 Run   Default 8.1 km 49:11 6:07
10/14/2012 Run   Default 27.1 km 2:08:37 4:46
10/16/2012 Run   Default 9.6 km 47:01 4:54
10/22/2012 Run   Default 18.0 km 1:18:22 4:22
10/23/2012 Run   Default 7.5 km 39:31 5:15
10/23/2012 Run   Default   0:09 7:19
10/25/2012 Run   Default 8.3 km 1:57:46 14:15
10/28/2012 Run
Frankfurt 2012
Race 42.2 km 2:58:57 4:15
11/9/2012 Run   Default 8.3 km 44:23 5:20
11/10/2012 Run   Default   1:00:16  
11/11/2012 Run   Default 16.8 km 1:26:00 5:08
11/12/2012 Run   Default 9.3 km 48:56 5:16
11/13/2012 Run   Default 12.9 km 56:32 4:23
11/14/2012 Run   Default 10.1 km 48:32 4:50
11/15/2012 Run   Default 9.8 km 45:12 4:38
11/16/2012 Run   Default 13.1 km 54:36 4:10
11/17/2012 Run   Default 8.6 km 45:34 5:19
11/18/2012 Run   Default 23.2 km 1:51:42 4:49
11/19/2012 Run   Default 8.5 km 44:35 5:17
11/24/2012 Run   Default 9.2 km 49:56 5:25
11/24/2012 Run   GA 12.0 km 56:41 4:43
11/27/2012 Run   Default 8.3 km 39:26 4:47
11/28/2012 Run   GA 7.5 mi 55:00 4:34
11/29/2012 Run   GA 6.2 km 28:09 4:31
11/30/2012 Run   GA 9.4 km 42:19 4:32
12/1/2012 Run   Easy 12.1 km 1:06:51 5:33
12/2/2012 Run   Long 26.4 km 2:12:26 5:01
12/3/2012 Run   recovery 12.8 km 1:05:33 5:08
12/3/2012 Run
treadmill
recovery 3.5 mi 30:00 5:20
12/4/2012 Run   Tempo 13.6 km 58:44 4:19
12/5/2012 Run
treadmill
Default 7.5 mi 55:00 4:34
12/6/2012 Run   Default 10.1 km 51:20 5:06
12/7/2012 Run
treadmill
Tempo 8.1 mi 55:00 4:15
12/8/2012 Run   Default 8.4 km 44:34 5:19
12/9/2012 Run   Long 23.8 km 1:55:37 4:52
12/10/2012 Run   Easy 13.0 km 1:06:20 5:06
12/10/2012 Run
treadmill
Easy 4.9 mi 39:00 4:57
12/11/2012 Run
treadmill
GA 8.0 mi 59:00 4:35
12/12/2012 Run
treadmill
Easy 8.3 mi 1:08:00 5:08
12/13/2012 Run   GA 14.4 km 1:06:17 4:36
12/14/2012 Run
treadmill
Easy 6.8 mi 1:00:00 5:31