Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/5/2012 Weights          
11/8/2012 Weights          
11/12/2012 Weights          
11/15/2012 Weights          
11/19/2012 Weights          
11/29/2012 Weights          
12/3/2012 Weights          
12/6/2012 Weights          
12/10/2012 Weights          
12/13/2012 Weights          
3/25/2013 Bike   Easy   58:27  
6/17/2013 Bike   Easy 30.8 km 1:17:13 2:31
6/17/2013 Bike   Easy 29.6 km 1:12:50 2:28
3/4/2013 Bike   Interval   49:07  
3/5/2013 Bike   Interval   1:01:16  
3/6/2013 Bike   Interval   40:01  
3/8/2013 Bike   Interval   1:00:01  
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
3/14/2013 Bike   Interval   54:31  
3/18/2013 Bike   Interval   53:34  
3/20/2013 Bike   Interval   49:54  
12/1/2012 Run   Easy 12.1 km 1:06:51 5:33
12/10/2012 Run   Easy 13.0 km 1:06:20 5:06
12/10/2012 Run
treadmill
 Easy 4.9 mi 39:00 4:57
12/12/2012 Run
treadmill
 Easy 8.3 mi 1:08:00 5:08
12/14/2012 Run
treadmill
 Easy 6.8 mi 1:00:00 5:31
12/14/2012 Run   Easy 8.3 km 40:37 4:54
12/18/2012 Run
treadmill
 Easy 5.9 mi 54:13 5:41
12/20/2012 Run   Easy 8.6 mi 1:06:26 4:50
12/27/2012 Run   Easy 7.1 mi 55:02 4:49
12/27/2012 Run
treadmill
 Easy 9.5 km 49:54 5:16
12/31/2012 Run   Easy 11.0 km 54:59 5:00
1/3/2013 Run   Easy 8.2 mi 1:04:14 4:53
1/4/2013 Run   Easy 6.3 mi 51:10 5:05
1/4/2013 Run
treadmill
 Easy 8.7 km 45:00 5:10
1/8/2013 Run   Easy 8.0 mi 1:05:00 5:04
2/5/2013 Run   Easy 4.0 mi 31:41 4:55
2/7/2013 Run   Easy 6.2 mi 48:25 4:50
3/7/2013 Run   Easy 3.7 mi 32:24 5:30
3/9/2013 Run   Easy 5.6 mi 49:30 5:29
3/13/2013 Run   Easy 8.0 mi 1:10:24 5:27
3/19/2013 Run   Easy 8.2 mi 1:02:06 4:42
3/22/2013 Run   Easy 8.0 mi 1:05:00 5:03
3/24/2013 Run   Easy 7.2 mi 1:01:31 5:19
3/28/2013 Run   Easy 8.0 mi 1:01:50 4:50
4/2/2013 Run   Easy 11.1 mi 1:26:54 4:53
4/3/2013 Run   Easy 7.8 mi 1:04:53 5:09
4/4/2013 Run   Easy 7.7 mi 59:08 4:45
4/6/2013 Run   Easy 10.2 km 50:07 4:54
4/7/2013 Run   Easy 4.0 km 20:00 5:00
4/9/2013 Run   Easy 9.8 km 46:54 4:48
4/11/2013 Run   Easy 7.0 km 33:05 4:44
4/18/2013 Run   Easy 8.2 km 40:37 4:57
4/22/2013 Run   Easy 10.3 km 49:12 4:48
4/23/2013 Run   Easy 7.5 km 37:52 5:05
4/23/2013 Run   Easy 11.1 km 53:17 4:49
5/1/2013 Run   Easy 11.0 km 1:04:37 5:53
5/2/2013 Run   Easy 12.8 km 1:05:42 5:08
5/3/2013 Run   Easy 8.2 km 41:06 5:02
5/7/2013 Run   Easy 8.5 km 42:05 4:58
5/8/2013 Run   Easy 8.7 km 43:43 5:02
5/10/2013 Run   Easy 9.1 km 47:02 5:10
5/10/2013 Run   Easy 8.1 km 40:47 5:04
5/12/2013 Run   Easy 15.1 km 1:14:10 4:55
5/13/2013 Run   Easy 10.3 km 50:52 4:58
5/13/2013 Run   Easy 7.0 km 35:00 5:00
5/15/2013 Run   Easy 10.9 km 51:58 4:48
5/15/2013 Run   Easy 7.4 km 36:00 4:51
5/16/2013 Run   Easy 12.2 km 59:00 4:51
5/18/2013 Run   Easy 12.9 km 1:04:37 5:02
5/19/2013 Run   Easy 15.8 km 1:22:08 5:13
5/21/2013 Run   Easy 16.0 km 1:15:33 4:43
5/27/2013 Run   Easy 6.2 km 30:47 5:00
5/27/2013 Run   Easy 8.4 km 39:13 4:40
5/28/2013 Run   Easy 11.0 km 54:25 4:57
5/29/2013 Run   Easy 10.5 km 53:51 5:08
5/30/2013 Run   Easy 10.2 km 51:13 5:01
6/1/2013 Run   Easy 9.4 km 43:14 4:37
6/3/2013 Run   Easy 8.4 km 39:53 4:45
6/5/2013 Run   Easy 8.3 km 37:42 4:32
6/9/2013 Run   Easy 17.5 km 1:23:51 4:48
6/12/2013 Run   Easy 12.7 km 1:00:43 4:48
6/14/2013 Run   Easy 8.5 km 39:52 4:42
6/16/2013 Run
shaff street
 Easy 20.9 km 1:44:26 5:00
6/18/2013 Run   Easy 8.2 km 39:43 4:51
6/19/2013 Run   Easy 13.9 km 1:05:03 4:42
6/20/2013 Run   Easy 13.2 km 1:07:20 5:07
6/21/2013 Run   Easy 8.7 km 41:42 4:49
6/22/2013 Run   Easy 12.4 km 1:00:57 4:54
6/24/2013 Run   Easy 10.5 km 1:02:12 5:55
6/26/2013 Run   Easy 15.7 km 1:18:57 5:03
6/26/2013 Run
cLVI
 Easy 11.4 km 1:00:01 5:17
6/28/2013 Run   Easy 14.3 km 1:13:47 5:10
7/3/2013 Run   Easy 10.2 km 52:07 5:09
7/4/2013 Run   Easy 2.2 km 12:41 5:40
7/4/2013 Run   Easy 13.4 km 1:07:29 5:02
7/5/2013 Run   Easy 8.3 km 41:43 5:03
7/6/2013 Run   Easy 11.4 km 1:00:21 5:18
7/9/2013 Run   Easy 13.9 km 1:12:27 5:12
7/10/2013 Run   Easy 13.9 km 1:06:29 4:48
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