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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/5/2012
Weights
11/8/2012
Weights
11/12/2012
Weights
11/15/2012
Weights
11/19/2012
Weights
11/29/2012
Weights
12/3/2012
Weights
12/6/2012
Weights
12/10/2012
Weights
12/13/2012
Weights
1/9/2013
Run
INJURY
0.1 mi
10/13/2013
Run
Easy
7.0 km
10/15/2013
Run
Easy
8.0 km
10/17/2013
Run
Easy
6.0 km
10/19/2013
Run
Easy
7.0 km
10/21/2013
Run
Easy
8.0 km
10/26/2013
Run
Hill
8.0 km
10/30/2013
Run
Hill
9.0 km
11/5/2013
Run
Hill
12.0 km
10/23/2012
Run
Default
0:09
7:19
7/4/2013
Run
Easy
2.2 km
12:41
5:40
9/26/2013
Run
Easy
2.0 km
16:00
8:00
9/29/2013
Run
Easy
2.0 km
16:00
8:00
8/3/2013
Run
Default
3.2 km
17:41
5:32
4/7/2013
Run
Easy
4.0 km
20:00
5:00
10/28/2013
Run
Treadmill
3.7 km
20:00
5:24
11/4/2013
Run
Easy
4.0 km
23:00
5:45
5/6/2013
Run
recovery
4.3 km
23:58
5:38
5/8/2013
Run
recovery
4.3 km
24:06
5:34
8/13/2012
Run
Default
4.5 km
24:14
5:27
4/15/2013
Run
recovery
5.2 km
25:19
4:53
4/8/2013
Run
recovery
5.3 km
27:06
5:07
11/29/2012
Run
GA
6.2 km
28:09
4:31
7/26/2013
Run
Easy
6.6 km
29:00
4:25
8/14/2012
Run
Default
5.8 km
29:01
5:03
2/22/2013
Run
Default
3.8 mi
29:55
4:54
12/3/2012
Run
treadmill
recovery
3.5 mi
30:00
5:20
10/3/2013
Run
Easy
6.0 km
30:00
5:00
7/5/2012
Run
Default
7.6 km
30:27
4:00
5/27/2013
Run
Easy
6.2 km
30:47
5:00
10/10/2013
Run
Treadmill
6.0 km
31:00
5:10
2/5/2013
Run
Easy
4.0 mi
31:41
4:55
3/7/2013
Run
Easy
3.7 mi
32:24
5:30
12/16/2012
Run
Race
8.6 km
32:45
3:49
5/6/2013
Run
recovery
6.0 km
32:50
5:30
3/15/2013
Run
Treadmill
4.5 mi
33:00
4:34
4/11/2013
Run
Easy
7.0 km
33:05
4:44
1/11/2013
Run
recovery
34:16
5/13/2013
Run
Easy
7.0 km
35:00
5:00
10/5/2013
Run
Hill
7.0 km
35:00
5:00
10/7/2013
Run
Easy
6.5 km
35:00
5:24
8/15/2012
Run
Default
7.0 km
35:28
5:06
5/15/2013
Run
Easy
7.4 km
36:00
4:51
10/23/2013
Run
Tempo
8.0 km
36:00
4:30
1/15/2013
Run
INJURY
36:15
12/19/2012
Run
GA
5.0 mi
36:16
4:29
4/7/2013
Run
zurich 10km city run
Race
10.0 km
36:43
3:41
4/12/2013
Run
Fartlek
8.3 km
37:14
4:29
6/5/2013
Run
Easy
8.3 km
37:42
4:32
4/23/2013
Run
Easy
7.5 km
37:52
5:05
4/24/2013
Run
Interval
8.5 km
38:44
4:35
12/10/2012
Run
treadmill
Easy
4.9 mi
39:00
4:57
4/26/2013
Run
Fartlek
8.9 km
39:01
4:25
5/27/2013
Run
Easy
8.4 km
39:13
4:40
1/23/2013
Run
elliptical
39:17
11/27/2012
Run
Default
8.3 km
39:26
4:47
10/23/2012
Run
Default
7.5 km
39:31
5:15
6/18/2013
Run
Easy
8.2 km
39:43
4:51
6/14/2013
Run
Easy
8.5 km
39:52
4:42
6/3/2013
Run
Easy
8.4 km
39:53
4:45
10/1/2013
Run
Hill
7.0 km
40:00
5:43
11/6/2013
Run
Treadmill
8.0 km
40:00
5:00
11/7/2013
Run
Easy
8.0 km
40:00
5:00
3/6/2013
Bike
Interval
40:01
1/30/2013
Run
elliptical
40:14
7/17/2012
Run
Default
8.9 km
40:26
4:32
12/14/2012
Run
Easy
8.3 km
40:37
4:54
4/18/2013
Run
Easy
8.2 km
40:37
4:57
5/10/2013
Run
Easy
8.1 km
40:47
5:04
12/21/2012
Run
Tempo
6.2 mi
41:01
4:06
9/21/2012
Run
Default
8.0 km
41:04
5:10
5/3/2013
Run
Easy
8.2 km
41:06
5:02
6/21/2013
Run
Easy
8.7 km
41:42
4:49
7/5/2013
Run
Easy
8.3 km
41:43
5:03
4/10/2013
Run
recovery
8.4 km
41:57
5:00
5/7/2013
Run
Easy
8.5 km
42:05
4:58
11/30/2012
Run
GA
9.4 km
42:19
4:32
6/1/2013
Run
Easy
9.4 km
43:14
4:37
9/23/2012
Run
Default
9.0 km
43:23
4:51
10/9/2012
Run
Default
8.0 km
43:36
5:28
5/8/2013
Run
Easy
8.7 km
43:43
5:02
10/2/2012
Run
Default
8.6 km
43:59
5:07
7/12/2012
Run
Default
10.0 km
44:06
4:25
11/9/2012
Run
Default
8.3 km
44:23
5:20
3/16/2013
Run
Hill
5.9 mi
44:28
4:43
12/8/2012
Run
Default
8.4 km
44:34
5:19
11/19/2012
Run
Default
8.5 km
44:35
5:17
6/10/2013
Run
Treadmill
9.5 km
44:42
4:43
1/4/2013
Run
treadmill
Easy
8.7 km
45:00
5:10
7/20/2013
Run
recovery
9.0 km
45:00
5:00
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