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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/22/2012
Run
Default
42.7 km
3:08:33
4:25
10/28/2012
Run
Frankfurt 2012
Race
42.2 km
2:58:57
4:15
10/7/2012
Run
Default
32.9 km
2:36:54
4:47
7/1/2012
Run
Default
31.9 km
2:29:45
4:42
6/29/2013
Run
Long
25.6 km
2:22:47
5:35
9/10/2012
Run
Default
28.9 km
2:22:47
4:57
8/29/2012
Run
Default
25.6 km
2:14:17
5:15
7/7/2013
Run
Long
28.3 km
2:12:52
4:43
12/2/2012
Run
Long
26.4 km
2:12:26
5:01
7/23/2013
Run
Long
28.5 km
2:12:05
4:39
9/2/2012
Run
Default
27.1 km
2:11:36
4:52
5/5/2013
Run
Long
25.1 km
2:11:15
5:15
12/23/2012
Run
Long
16.7 mi
2:09:57
4:50
8/9/2013
Run
Long
28.8 km
2:09:09
4:29
10/14/2012
Run
Default
27.1 km
2:08:37
4:46
1/6/2013
Run
Long
17.3 mi
2:06:42
4:33
7/30/2013
Run
Long
25.0 km
2:02:00
4:53
10/25/2012
Run
Default
8.3 km
1:57:46
14:15
12/9/2012
Run
Long
23.8 km
1:55:37
4:52
7/16/2013
Run
Long
25.2 km
1:53:13
4:30
11/18/2012
Run
Default
23.2 km
1:51:42
4:49
9/13/2012
Run
Default
23.4 km
1:47:49
4:37
6/23/2013
Run
ML
21.7 km
1:46:43
4:56
1/2/2013
Run
ML
14.3 mi
1:45:44
4:36
6/16/2013
Run
shaff street
Easy
20.9 km
1:44:26
5:00
5/17/2013
Run
ML
20.9 km
1:44:00
5:00
7/19/2013
Run
Tempo
22.4 km
1:43:54
4:39
9/6/2012
Run
Default
21.9 km
1:43:36
4:44
4/13/2013
Run
ML
21.0 km
1:42:24
4:53
7/27/2013
Run
ML
21.7 km
1:41:52
4:43
12/29/2012
Run
recovery
18.3 km
1:35:18
5:13
10/4/2012
Run
Default
20.4 km
1:34:49
4:39
3/30/2013
Run
ML
12.6 mi
1:34:01
4:40
7/8/2012
Run
Default
21.0 km
1:29:38
4:16
4/2/2013
Run
Easy
11.1 mi
1:26:54
4:53
4/28/2013
Run
Heidelberg Half
Race
21.1 km
1:26:50
4:07
11/11/2012
Run
Default
16.8 km
1:26:00
5:08
12/30/2012
Run
GA
18.6 km
1:25:53
4:38
7/14/2013
Run
Easy
15.0 km
1:25:00
5:40
6/9/2013
Run
Easy
17.5 km
1:23:51
4:48
7/28/2013
Run
Hill
14.9 km
1:23:15
5:36
8/5/2013
Run
Tempo
18.0 km
1:22:29
4:36
2/17/2013
Run
Default
7.7 mi
1:22:25
6:38
5/19/2013
Run
Easy
15.8 km
1:22:08
5:13
3/31/2013
Run
Default
9.5 mi
1:21:30
5:22
8/19/2012
Run
Default
13.3 km
1:21:30
6:09
2/10/2013
Run
ML
10.1 mi
1:20:43
4:59
6/26/2013
Run
Easy
15.7 km
1:18:57
5:03
3/29/2013
Run
Hill
9.6 mi
1:18:51
5:07
10/22/2012
Run
Default
18.0 km
1:18:22
4:22
2/9/2013
Run
ML
10.1 mi
1:17:48
4:49
12/22/2012
Run
Hill
8.7 mi
1:17:39
5:35
6/17/2013
Bike
Easy
30.8 km
1:17:13
2:31
5/21/2013
Run
Easy
16.0 km
1:15:33
4:43
5/12/2013
Run
Easy
15.1 km
1:14:10
4:55
6/28/2013
Run
Easy
14.3 km
1:13:47
5:10
12/25/2012
Run
Tempo
10.3 mi
1:13:45
4:27
8/1/2013
Run
Easy
14.0 km
1:13:05
5:13
6/17/2013
Bike
Easy
29.6 km
1:12:50
2:28
5/9/2013
Run
Hill
14.7 km
1:12:35
4:58
7/9/2013
Run
Easy
13.9 km
1:12:27
5:12
9/27/2012
Run
Default
15.3 km
1:12:24
4:45
12/26/2012
Run
Hill
8.6 mi
1:12:13
5:12
7/12/2013
Run
Tempo
16.7 km
1:11:27
4:17
10/10/2012
Run
Default
15.7 km
1:11:23
4:34
3/13/2013
Run
Easy
8.0 mi
1:10:24
5:27
4/21/2013
Run
Hill
15.0 km
1:09:52
4:41
12/24/2012
Run
recovery
8.1 mi
1:09:18
5:20
4/30/2013
Run
recovery
12.1 km
1:09:02
5:43
12/28/2012
Run
Tempo
10.0 mi
1:09:01
4:18
12/17/2012
Run
Tempo
15.7 km
1:08:35
4:23
8/7/2013
Run
Easy
14.1 km
1:08:19
4:52
7/14/2012
Run
Default
16.0 km
1:08:06
4:16
8/8/2013
Run
Easy
14.3 km
1:08:04
4:46
12/12/2012
Run
treadmill
Easy
8.3 mi
1:08:00
5:08
7/4/2013
Run
Easy
13.4 km
1:07:29
5:02
1/1/2013
Run
Interval
9.2 mi
1:07:21
4:34
6/20/2013
Run
Easy
13.2 km
1:07:20
5:07
12/1/2012
Run
Easy
12.1 km
1:06:51
5:33
7/10/2013
Run
Easy
13.9 km
1:06:29
4:48
12/20/2012
Run
Easy
8.6 mi
1:06:26
4:50
12/10/2012
Run
Easy
13.0 km
1:06:20
5:06
12/13/2012
Run
GA
14.4 km
1:06:17
4:36
5/2/2013
Run
Easy
12.8 km
1:05:42
5:08
12/3/2012
Run
recovery
12.8 km
1:05:33
5:08
6/19/2013
Run
Easy
13.9 km
1:05:03
4:42
11/3/2013
Run
Easy
11.5 km
1:05:00
5:40
3/22/2013
Run
Easy
8.0 mi
1:05:00
5:03
1/8/2013
Run
Easy
8.0 mi
1:05:00
5:04
8/22/2012
Run
Default
14.0 km
1:04:55
4:40
4/3/2013
Run
Easy
7.8 mi
1:04:53
5:09
5/18/2013
Run
Easy
12.9 km
1:04:37
5:02
5/1/2013
Run
Easy
11.0 km
1:04:37
5:53
8/24/2012
Run
Default
14.1 km
1:04:29
4:36
1/3/2013
Run
Easy
8.2 mi
1:04:14
4:53
8/2/2013
Run
Tempo
12.4 km
1:04:10
5:11
8/18/2012
Run
Default
8.2 km
1:03:49
7:46
7/31/2013
Run
Easy
13.0 km
1:03:04
4:51
8/4/2013
Run
Easy
12.7 km
1:03:01
4:58
2/26/2013
Run
Default
8.2 mi
1:02:15
4:42
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