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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/5/2012
Weights
11/8/2012
Weights
11/10/2012
Run
Default
1:00:16
11/12/2012
Weights
11/15/2012
Weights
11/19/2012
Weights
11/29/2012
Weights
12/3/2012
Weights
12/6/2012
Weights
12/10/2012
Weights
12/13/2012
Weights
1/11/2013
Run
recovery
34:16
1/15/2013
Run
INJURY
36:15
1/23/2013
Run
elliptical
39:17
1/28/2013
Run
elliptical
49:15
1/29/2013
Run
elliptical
55:24
1/30/2013
Run
elliptical
40:14
2/4/2013
Run
elliptical
54:53
3/4/2013
Bike
Interval
49:07
3/5/2013
Bike
Interval
1:01:16
3/6/2013
Bike
Interval
40:01
3/8/2013
Bike
Interval
1:00:01
3/14/2013
Bike
Interval
54:31
3/18/2013
Bike
Interval
53:34
3/20/2013
Bike
Interval
49:54
3/25/2013
Bike
Easy
58:27
1/9/2013
Run
INJURY
0.1 mi
10/13/2013
Run
Easy
7.0 km
10/15/2013
Run
Easy
8.0 km
10/17/2013
Run
Easy
6.0 km
10/19/2013
Run
Easy
7.0 km
10/21/2013
Run
Easy
8.0 km
10/26/2013
Run
Hill
8.0 km
10/30/2013
Run
Hill
9.0 km
11/5/2013
Run
Hill
12.0 km
6/17/2013
Bike
Easy
29.6 km
1:12:50
2:28
6/17/2013
Bike
Easy
30.8 km
1:17:13
2:31
4/7/2013
Run
zurich 10km city run
Race
10.0 km
36:43
3:41
12/16/2012
Run
Race
8.6 km
32:45
3:49
7/5/2012
Run
Default
7.6 km
30:27
4:00
12/21/2012
Run
Tempo
6.2 mi
41:01
4:06
4/28/2013
Run
Heidelberg Half
Race
21.1 km
1:26:50
4:07
11/16/2012
Run
Default
13.1 km
54:36
4:10
10/12/2012
Run
Default
14.2 km
59:52
4:13
9/25/2012
Run
Default
11.4 km
48:20
4:14
12/7/2012
Run
treadmill
Tempo
8.1 mi
55:00
4:15
10/28/2012
Run
Frankfurt 2012
Race
42.2 km
2:58:57
4:15
7/14/2012
Run
Default
16.0 km
1:08:06
4:16
7/8/2012
Run
Default
21.0 km
1:29:38
4:16
7/12/2013
Run
Tempo
16.7 km
1:11:27
4:17
9/8/2012
Run
Default
12.4 km
53:07
4:17
12/28/2012
Run
Tempo
10.0 mi
1:09:01
4:18
12/4/2012
Run
Tempo
13.6 km
58:44
4:19
7/2/2013
Run
Fartlek
14.1 km
1:01:24
4:21
10/22/2012
Run
Default
18.0 km
1:18:22
4:22
9/4/2012
Run
Default
12.5 km
54:17
4:22
12/17/2012
Run
Tempo
15.7 km
1:08:35
4:23
11/13/2012
Run
Default
12.9 km
56:32
4:23
8/31/2012
Run
Default
12.1 km
53:01
4:24
7/12/2012
Run
Default
10.0 km
44:06
4:25
4/26/2013
Run
Fartlek
8.9 km
39:01
4:25
7/22/2012
Run
Default
42.7 km
3:08:33
4:25
7/26/2013
Run
Easy
6.6 km
29:00
4:25
10/6/2012
Run
Default
11.3 km
50:10
4:26
12/25/2012
Run
Tempo
10.3 mi
1:13:45
4:27
3/23/2013
Run
Hill
6.8 mi
49:09
4:28
4/12/2013
Run
Fartlek
8.3 km
37:14
4:29
12/19/2012
Run
GA
5.0 mi
36:16
4:29
8/9/2013
Run
Long
28.8 km
2:09:09
4:29
7/16/2013
Run
Long
25.2 km
1:53:13
4:30
2/12/2013
Run
Treadmill
8.3 mi
1:00:04
4:30
10/23/2013
Run
Tempo
8.0 km
36:00
4:30
11/29/2012
Run
GA
6.2 km
28:09
4:31
11/30/2012
Run
GA
9.4 km
42:19
4:32
6/5/2013
Run
Easy
8.3 km
37:42
4:32
7/17/2012
Run
Default
8.9 km
40:26
4:32
7/10/2012
Run
Default
11.3 km
51:16
4:33
1/6/2013
Run
Long
17.3 mi
2:06:42
4:33
10/10/2012
Run
Default
15.7 km
1:11:23
4:34
1/1/2013
Run
Interval
9.2 mi
1:07:21
4:34
3/15/2013
Run
Treadmill
4.5 mi
33:00
4:34
11/28/2012
Run
GA
7.5 mi
55:00
4:34
12/5/2012
Run
treadmill
Default
7.5 mi
55:00
4:34
4/24/2013
Run
Interval
8.5 km
38:44
4:35
8/17/2012
Run
Default
11.0 km
50:12
4:35
1/5/2013
Run
Hill
8.3 mi
1:01:00
4:35
12/11/2012
Run
treadmill
GA
8.0 mi
59:00
4:35
1/8/2013
Run
GA
6.2 mi
45:37
4:36
8/5/2013
Run
Tempo
18.0 km
1:22:29
4:36
8/24/2012
Run
Default
14.1 km
1:04:29
4:36
1/10/2013
Run
Interval
8.1 mi
1:00:04
4:36
1/2/2013
Run
ML
14.3 mi
1:45:44
4:36
12/13/2012
Run
GA
14.4 km
1:06:17
4:36
9/13/2012
Run
Default
23.4 km
1:47:49
4:37
6/1/2013
Run
Easy
9.4 km
43:14
4:37
7/1/2013
Run
Treadmill
13.0 km
1:00:00
4:37
11/15/2012
Run
Default
9.8 km
45:12
4:38
12/30/2012
Run
GA
18.6 km
1:25:53
4:38
7/23/2013
Run
Long
28.5 km
2:12:05
4:39
10/4/2012
Run
Default
20.4 km
1:34:49
4:39
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