Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2023 Run
Random Route
Easy 3.4 mi 26:50 8:00
4/23/2023 Bike
Random Route
Easy 19.0 mi 1:04:07 3:23
4/9/2023 Bike
Random Route
Easy 19.6 mi 1:08:48 3:31
4/7/2023 Bike
Random Route
Easy 36.2 mi 2:17:03 3:47
4/1/2023 Run
Random Route
Easy 3.0 mi 23:47 7:56
3/18/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
3/13/2023 Run
Random Route
Easy 2.5 mi 20:00 8:00
3/10/2023 Run
Random Route
Easy 7.0 mi 56:00 8:00
2/28/2023 Bike
Random Route
Easy 14.5 mi 48:00 3:19
2/27/2023 Run
Random Route
Easy 6.0 mi 48:00 8:00
2/26/2023 Bike
Random Route
Easy 29.4 mi 1:44:57 3:34
2/25/2023 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/23/2023 Run
Random Route
Easy 7.0 mi 56:00 8:00
2/22/2023 Run
Random Route
Easy 5.0 mi 40:00 8:00
2/16/2023 Run
Random Route
Easy 4.0 mi 32:00 8:00
2/14/2023 Run
Random Route
Easy 4.0 mi 32:00 8:00
2/12/2023 Run
Random Route
Easy 4.0 mi 31:30 7:53
2/10/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
2/9/2023 Bike
Random Route
Easy 18.1 mi 1:00:00 3:19
2/7/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
2/5/2023 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/5/2023 Bike
Random Route
Easy 9.0 mi 30:00 3:20
2/1/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
1/31/2023 Run
Random Route
Easy 6.0 mi 48:00 8:00
1/28/2023 Run
Random Route
Easy 6.0 mi 48:00 8:00
1/16/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
1/11/2023 Run
Random Route
Easy 6.0 mi 48:00 8:00
1/6/2023 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
1/5/2023 Run
Random Route
Easy 5.0 mi 40:00 8:00
1/1/2023 Bike
Random Route
Easy 18.4 mi 1:00:00 3:16
12/29/2022 Bike
Random Route
Easy 18.6 mi 1:00:00 3:14
12/27/2022 Bike
Random Route
Easy 18.6 mi 1:00:00 3:14
12/24/2022 Bike
Random Route
Easy 18.6 mi 1:00:00 3:14
12/23/2022 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
12/17/2022 Bike
Random Route
Easy 18.6 mi 1:00:00 3:14
12/16/2022 Run
Random Route
Easy 6.0 mi 48:00 8:00
12/15/2022 Bike
Random Route
Easy 12.3 mi 40:00 3:16
12/14/2022 Run
Random Route
Easy 3.0 mi 24:00 8:00
12/13/2022 Bike
Random Route
Easy 9.2 mi 30:00 3:16
12/8/2022 Run
Random Route
Easy 0.7 mi 5:20 7:58
12/6/2022 Run
Random Route
Easy 6.0 mi 48:00 8:00
11/1/2022 Run
Random Route
Easy 4.0 mi 32:00 8:00
10/4/2022 Bike
Random Route
Tempo 26.0 mi 1:19:07 3:03
10/1/2022 Bike
Random Route
Easy 19.1 mi 1:07:29 3:32
9/30/2022 Bike
Random Route
Easy 26.1 mi 1:30:09 3:28
9/27/2022 Bike
Random Route
Easy 26.2 mi 1:30:44 3:29
9/25/2022 Bike
Random Route
Long 71.1 mi 4:19:37 3:40
9/22/2022 Bike
Random Route
Easy 26.2 mi 1:27:42 3:22
9/17/2022 Bike
Random Route
Long 41.5 mi 2:18:24 3:21
9/15/2022 Bike
Random Route
Easy 19.1 mi 1:03:23 3:20
9/14/2022 Bike
Random Route
Tempo 26.0 mi 1:21:59 3:10
9/13/2022 Bike
Random Route
Easy 26.0 mi 1:25:15 3:17
9/12/2022 Bike
Random Route
Tempo 26.1 mi 1:25:41 3:17
9/10/2022 Bike
Random Route
Long 51.8 mi 3:01:15 3:30
9/4/2022 Bike
Random Route
Easy 26.0 mi 1:25:03 3:17
9/3/2022 Bike
Random Route
Easy 19.1 mi 1:02:57 3:18
9/2/2022 Bike
Random Route
Long 41.5 mi 2:19:35 3:22
9/1/2022 Bike
Random Route
Easy 19.1 mi 1:00:14 3:10
8/25/2022 Bike
Random Route
Easy 26.0 mi 1:24:37 3:16
8/24/2022 Bike
Random Route
Easy 26.1 mi 1:25:54 3:18
8/23/2022 Bike
Random Route
Easy 26.0 mi 1:25:01 3:17
8/22/2022 Bike
Random Route
Easy 26.0 mi 1:25:20 3:17
8/20/2022 Bike
Random Route
Tempo 26.0 mi 1:23:17 3:13
8/12/2022 Bike
Random Route
Easy 19.0 mi 1:02:35 3:19
8/11/2022 Bike
Random Route
Tempo 25.9 mi 1:19:48 3:05
8/8/2022 Bike
Random Route
Easy 10.0 mi 32:37 3:16
8/6/2022 Bike
Random Route
Long 41.0 mi 2:22:22 3:29
8/4/2022 Bike
Random Route
Easy 26.0 mi 1:27:43 3:23
8/3/2022 Bike
Random Route
Easy 26.0 mi 1:29:27 3:27
7/27/2022 Bike
Random Route
Tempo 26.0 mi 1:25:39 3:18
7/26/2022 Run
Random Route
Easy 4.0 mi 32:00 8:00
7/25/2022 Bike
Random Route
Tempo 26.0 mi 1:24:10 3:15
7/23/2022 Bike
Random Route
Easy 10.1 mi 36:22 3:37
7/23/2022 Bike
Random Route
Easy 10.0 mi 33:00 3:18
7/22/2022 Bike
Random Route
Easy 19.1 mi 1:15:14 3:56
7/19/2022 Bike
Random Route
Easy 26.0 mi 1:28:53 3:26
7/12/2022 Bike
Random Route
Easy 19.1 mi 1:05:30 3:26
7/9/2022 Bike
Random Route
Long 67.5 mi 4:29:10 4:00
6/24/2022 Bike
Random Route
Easy 26.1 mi 1:26:31 3:20
6/22/2022 Bike
Random Route
Easy 19.1 mi 1:04:30 3:23
6/21/2022 Bike
Random Route
Easy 26.1 mi 1:33:57 3:37
6/20/2022 Run
Random Route
Easy 3.3 mi 26:00 8:00
6/19/2022 Bike
Random Route
Long 60.1 mi 3:40:44 3:41
6/9/2022 Bike
Random Route
Easy 26.1 mi 1:26:36 3:20
6/7/2022 Bike
Random Route
Tempo 19.2 mi 1:00:20 3:10
6/2/2022 Bike
Random Route
Easy 53.3 mi 3:10:47 3:35
5/23/2022 Bike
Random Route
Easy 2.8 mi 18:27 6:34
5/23/2022 Bike
Random Route
Easy 19.7 mi 1:11:55 3:39
5/22/2022 Bike
Random Route
Easy 50.3 mi 3:06:06 3:43
5/20/2022 Bike
Random Route
Easy 44.4 mi 2:35:25 3:31
5/18/2022 Bike
Random Route
Easy 23.3 mi 1:26:00 3:42
5/15/2022 Bike
Random Route
Easy 33.3 mi 1:53:00 3:24
5/14/2022 Run
Random Route
Easy 4.0 mi 32:00 8:00
5/13/2022 Bike
Random Route
Easy 20.0 mi 1:14:00 3:42
5/12/2022 Bike
Random Route
Easy 10.0 mi 37:00 3:42
5/12/2022 Bike
Random Route
Easy 16.3 mi 57:00 3:31
5/11/2022 Run
Random Route
Easy 4.0 mi 32:00 8:00
5/6/2022 Run
Random Route
Easy 5.0 mi 40:00 8:00
5/4/2022 Run
Random Route
Easy 4.0 mi 32:00 8:00
5/4/2022 Bike
Random Route
Easy 9.3 mi 30:00 3:14