Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/29/2021 Run
Shadyside
Easy 6.7 mi 45:01 6:43
12/27/2021 Run
Ridgewood Duck Pond
Easy 6.8 mi 45:01 6:36
12/26/2021 Run
Shadyside
Easy 6.1 mi 40:01 6:37
12/25/2021 Run
Shadyside
Easy 5.3 mi 35:01 6:41
12/24/2021 Run
Philadelphia, PA
Easy 5.1 mi 34:49 6:50
12/23/2021 Run
Philadelphia, PA
Easy 4.3 mi 30:01 6:56
12/22/2021 Run
Philadelphia, PA
Easy 4.2 mi 29:34 7:08
12/11/2021 Run
Tallahassee
Warmup/ Cooldown 1.2 mi 10:52 9:04
12/11/2021 Run
Tallahassee
Race 6.3 mi 36:32 5:47
12/11/2021 Run
Tallahassee
Warmup/ Cooldown 1.4 mi 10:22 7:41
12/11/2021 Run
Tallahassee
Shakeout 1.0 mi 8:19 8:14
12/10/2021 Run
Philadelphia, PA
Easy 3.9 mi 30:01 7:38
12/10/2021 Run
Clubhouse
Strides 400.0 m    
12/9/2021 Run
Schuylkill River Trail
Easy 4.9 mi 39:57 8:06
12/8/2021 Run
Schuylkill River Trail
Easy 5.7 mi 43:55 7:40
12/7/2021 Run
Roxborough Track
Warmup/ Cooldown 1.3 mi 10:53 8:27
12/7/2021 Run
Roxborough Track
Interval 5800.0 m 23:36 6:33
12/7/2021 Run
Roxborough Track
Warmup/ Cooldown 2.2 mi 16:25 7:28
12/5/2021 Run
Schuylkill River Trail
Long 12.3 mi 1:27:01 7:04
12/4/2021 Run
Schuylkill River Trail
Easy 6.1 mi 45:02 7:21
12/3/2021 Run
Schuylkill River Trail
Warmup/ Cooldown 1.2 mi 10:01 8:17
12/3/2021 Run
Schuylkill River Trail
Tempo 8.6 mi 52:37 6:08
12/3/2021 Run
Schuylkill River Trail
Warmup/ Cooldown 2.9 mi 20:01 7:02
12/2/2021 Run
Schuylkill River Trail
Easy 5.3 mi 40:01 7:36
12/2/2021 Run
Philadelphia, PA
Easy 3.9 mi 30:01 7:39
12/1/2021 Run
Schuylkill River Trail
Easy 5.9 mi 45:01 7:40
12/1/2021 Run
Schuylkill River Trail
Easy 4.1 mi 30:01 7:16
11/30/2021 Run
Schuylkill River Trail
Warmup/ Cooldown 1.0 mi 9:33 9:12
11/30/2021 Run
Roxborough Track
Interval 4.6 mi 30:19 6:36
11/30/2021 Run
Roxborough Track
Warmup/ Cooldown 2.6 mi 18:52 7:21
11/30/2021 Run
Philadelphia, PA
Easy 4.0 mi 29:38 7:25
11/29/2021 Run
Schuylkill River Trail
Easy 6.6 mi 45:02 6:53
11/28/2021 Run
Schuylkill River Trail
Long 12.0 mi 1:22:00 6:50
11/27/2021 Run
Shadyside
Easy 6.1 mi 43:01 7:04
11/27/2021 Run
Rio Vista
Easy 6.1 mi 43:01 7:04
11/27/2021 Run
Clubhouse
Strides 500.0 m    
11/26/2021 Run
Rio Vista
Easy 5.7 mi 45:00 7:53
11/25/2021 Run
Glen Ridge
Warmup/ Cooldown 2.6 mi 21:52 8:29
11/25/2021 Run
Glen Ridge
Race 8.0 km 26:11 5:16
11/25/2021 Run
Glen Ridge
Warmup/ Cooldown 2.9 mi 20:01 6:55
11/25/2021 Run
Rio Vista
Shakeout 1.3 mi 10:01 7:58
11/24/2021 Run
Philadelphia, PA
Easy 4.0 mi 30:01 7:30
11/23/2021 Run
Schuylkill River Trail
Easy 6.2 mi 44:30 7:14
11/21/2021 Run
Schuylkill River Trail
Long 11.1 mi 1:30:01 8:07
11/20/2021 Run
Schuylkill River Trail
Warmup/ Cooldown 2.0 mi 15:16 7:46
11/20/2021 Run
Schuylkill River Trail
Race 8.0 km 26:35 5:21
11/20/2021 Run
Schuylkill River Trail
Warmup/ Cooldown 3.2 mi 25:01 7:49
11/19/2021 Run
Schuylkill River Trail
Easy 4.0 mi 30:01 7:27
11/18/2021 Run
Schuylkill River Trail
Easy 6.1 mi 45:00 7:23
11/17/2021 Run
Schuylkill River Trail
Easy 8.2 mi 1:00:01 7:22
11/16/2021 Run
Roxborough Track
Warmup/ Cooldown 1.8 mi 15:55 8:45
11/16/2021 Run
Roxborough Track
Interval 3.0 mi 21:46 7:14
11/16/2021 Run
Roxborough Track
Warmup/ Cooldown 2.3 mi 17:49 7:38
11/16/2021 Run
Philadelphia, PA
Easy 4.0 mi 30:01 7:34
11/15/2021 Run
Schuylkill River Trail
Easy 4.6 mi 41:12 8:54
11/14/2021 Run
Schuylkill River Trail
Long 11.3 mi 1:30:01 7:58
11/13/2021 Run
Staten Island, NY
Warmup/ Cooldown 2.6 mi 20:09 7:47
11/13/2021 Run
Staten Island, NY
Race 8.0 km 27:10 5:28
11/13/2021 Run
Staten Island, NY
Warmup/ Cooldown 2.5 mi 18:46 7:31
11/13/2021 Run
Philadelphia, PA
Shakeout 1.3 mi 9:52 7:47
11/12/2021 Run
Schuylkill River Trail
Easy 5.3 mi 40:01 7:33
11/11/2021 Run
Schuylkill River Trail
Easy 6.1 mi 45:01 7:20
11/11/2021 Run
Philadelphia, PA
Easy 4.0 mi 29:33 7:23
11/9/2021 Run
Roxborough Track
Warmup/ Cooldown 1.3 mi 11:23 8:58
11/9/2021 Run
Roxborough Track
Tempo 6.2 mi 41:47 6:44
11/9/2021 Run
Roxborough Track
Warmup/ Cooldown 2.6 mi 19:33 7:41
11/9/2021 Run
Schuylkill River Trail
Easy 4.1 mi 30:11 7:20
11/8/2021 Run
Schuylkill River Trail
Easy 7.3 mi 59:20 8:07
11/7/2021 Run
Schuylkill River Trail
Long 11.4 mi 1:15:00 6:36
11/6/2021 Run
Schuylkill River Trail
Easy 5.7 mi 40:01 7:02
11/6/2021 Run
Schuylkill River Trail
Easy 2.6 mi 18:29 7:07
11/5/2021 Run
Franklin Field
Warmup/ Cooldown 1.2 mi 10:08 8:40
11/5/2021 Run
Franklin Field
Interval 4.9 mi 33:46 6:52
11/5/2021 Run
Philadelphia, PA
Warmup/ Cooldown 2.5 mi 19:37 7:46
11/4/2021 Run
Schuylkill River Trail
Easy 6.6 mi 47:35 7:16
11/4/2021 Run
Schuylkill River Trail
Easy 4.5 mi 34:20 7:37
11/3/2021 Run
Schuylkill River Trail
Easy 6.1 mi 45:01 7:25
11/3/2021 Run
Schuylkill River Trail
Easy 6.0 mi 45:01 7:29
11/2/2021 Run
Roxborough Track
Warmup/ Cooldown 1.8 mi 15:01 8:24
11/2/2021 Run
Roxborough Track
Interval 6.5 mi 35:55 5:33
11/2/2021 Run
Roxborough Track
Warmup/ Cooldown 2.7 mi 19:46 7:15
11/2/2021 Run
Philadelphia, PA
Easy 4.2 mi 30:01 7:06
11/1/2021 Run
Schuylkill River Trail
Easy 6.9 mi 50:01 7:18
10/31/2021 Run
Schuylkill River Trail
Long 11.9 mi 1:30:03 7:33
10/30/2021 Run
Schuylkill River Trail
Easy 5.0 mi 36:39 7:25
10/29/2021 Run
Philadelphia, PA
Warmup/ Cooldown 1.2 mi 10:03 8:40
10/29/2021 Run
Franklin Field
Interval 4.4 mi 34:44 7:56
10/29/2021 Run
Philadelphia, PA
Warmup/ Cooldown 2.7 mi 20:01 7:19
10/28/2021 Run
Schuylkill River Trail
Easy 9.8 mi 1:21:47 8:21
10/28/2021 Run
Schuylkill River Trail
Easy 4.7 mi 35:05 7:27
10/27/2021 Run
Schuylkill River Trail
Easy 6.1 mi 45:01 7:23
10/27/2021 Run
Schuylkill River Trail
Easy 5.5 mi 40:01 7:18
10/26/2021 Run
Roxborough Track
Warmup/ Cooldown 1.3 mi 11:35 8:59
10/26/2021 Run
Roxborough Track
Tempo 7.1 mi 38:16 5:25
10/26/2021 Run   Warmup/ Cooldown 2.8 mi 20:01 7:12
10/26/2021 Run
Philadelphia, PA
Easy 3.0 mi 21:51 7:17
10/25/2021 Run
Schuylkill River Trail
Easy 5.9 mi 45:01 7:39
10/24/2021 Run
Ramsey
Long 12.0 mi 1:30:01 7:32
10/23/2021 Run
Schuylkill River Trail
Easy 6.4 mi 45:00 7:06
10/22/2021 Run
Lower Merion High School
Warmup/ Cooldown 1.1 mi 10:01 9:22