Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2018 Run   Easy 3.5 mi 35:00 10:00
9/11/2018 Run   Easy 6.3 mi 1:01:00 9:46
9/10/2018 Run   Easy 3.5 mi 35:20 10:03
4/27/2015 Run   Easy 3.5 mi    
1/14/2013 Run   Easy 3.6 mi 34:00 9:27
1/13/2013 Run   Medium 6.1 mi 56:00 9:11
1/12/2013 Run   Easy 4.5 mi 38:00 8:27
1/11/2013 Run   Easy 4.3 mi 37:00 8:43
1/9/2013 Run   Easy 5.0 mi 47:00 9:24
1/8/2013 Run   Easy 6.0 mi 56:00 9:20
1/7/2013 Run   Medium 4.5 mi 40:00 8:54
5/21/2012 Run   Medium 7.3 mi 1:05:00 8:58
3/29/2012 Run   Medium 6.1 mi 55:00 9:06
3/27/2012 Run   Easy 4.3 mi 38:00 8:57
3/25/2012 Run   Medium 4.2 mi 37:00 8:55
3/24/2012 Run   Medium 8.1 mi 1:13:00 9:01
3/23/2012 Run   Medium 6.0 mi 55:30 9:15
2/2/2012 Run   Medium 7.1 mi 1:03:00 8:57
2/1/2012 Run   Easy 4.2 mi 36:30 8:48
1/31/2012 Run   Medium 6.2 mi 55:45 9:00
1/29/2012 Run   Medium 3.5 mi 32:00 9:09
1/28/2012 Run   Medium 9.1 mi 1:22:00 9:01
1/14/2012 Run   Easy 3.5 mi 31:55 9:05
1/13/2012 Run   Easy 5.3 mi    
1/13/2012 Run   Easy 4.0 mi 35:00 8:45
1/11/2012 Run   Easy 6.1 mi 56:10 9:18
1/9/2012 Run   Easy 4.1 mi 36:00 8:47
1/8/2012 Run   Easy 6.2 mi 54:00 8:47
1/7/2012 Run   Easy 6.1 mi 54:30 8:57
1/4/2012 Run   Easy 4.0 mi 38:30 9:38
1/4/2012 Run   Easy 6.1 mi 55:00 9:01
1/3/2012 Run   Easy 3.0 mi 28:30 9:30
1/2/2012 Run   Easy 3.3 mi 30:00 9:14
1/1/2012 Run   Easy 8.0 mi 1:12:10 9:02
7/19/2011 Run   Easy 6.3 mi 57:00 9:08
7/17/2011 Run   Easy 4.3 mi 38:00 8:57
7/16/2011 Run   Hard 8.3 mi 1:10:00 8:30
7/15/2011 Run   Easy 5.0 mi 43:40 8:44
7/14/2011 Run   Hard 8.5 mi 1:15:00 8:50
7/12/2011 Run   Easy 3.0 mi 24:25 8:09
7/11/2011 Run   Hard 7.0 mi 1:01:00 8:43
6/28/2011 Run   Medium 7.1 mi 1:01:49 8:47
6/26/2011 Run   Medium 6.0 mi 53:29 8:55
6/25/2011 Run   Medium 9.1 mi 1:22:45 9:06
6/24/2011 Run   Medium 6.0 mi 52:29 8:45
6/23/2011 Run   Medium 5.0 mi 43:45 8:45
6/22/2011 Run   Medium 7.0 mi 1:02:00 8:52
6/21/2011 Run   Medium 7.1 mi 1:01:00 8:40
1/1/2011 Run
Random Route
 Easy 4.3 mi 40:00 9:19
3/20/2010 Run
Random Route
 Easy 6.1 mi 54:04 8:52
3/19/2010 Run
Random Route
 Medium 7.1 mi 1:03:00 8:53
3/18/2010 Run
Random Route
 Easy 5.0 mi 45:02 9:01
3/17/2010 Run
Random Route
 Medium 7.1 mi 1:01:00 8:36
3/15/2010 Run
Random Route
 Easy 3.3 mi 30:11 9:18
3/14/2010 Run
Random Route
 Long 12.1 mi 1:46:33 8:49
3/13/2010 Run
Random Route
 Medium 4.0 mi 35:25 8:49
3/12/2010 Run
Random Route
 Medium 8.0 mi 1:11:33 8:56
3/11/2010 Run
Random Route
 Medium 7.0 mi 1:00:03 8:35
3/10/2010 Run
Random Route
 Easy 5.0 mi 43:36 8:44
3/9/2010 Run
Random Route
 Medium 7.0 mi 1:03:00 9:00
3/8/2010 Run
Random Route
 Easy 4.0 mi 36:00 9:00
3/7/2010 Run
Random Route
 Long 10.3 mi 1:33:00 9:02
3/6/2010 Run
Random Route
 Easy 6.3 mi 55:55 8:57
3/5/2010 Run
Random Route
 Easy 4.0 mi 36:11 9:03
3/4/2010 Run
Random Route
 Easy 3.3 mi 30:00 9:14
3/3/2010 Run
Random Route
 Easy 5.0 mi 45:15 9:03
3/1/2010 Run
Random Route
 Easy 4.0 mi 36:46 9:12
2/28/2010 Run
Random Route
 Easy 6.0 mi 54:15 9:03
2/27/2010 Run
Random Route
 Long 9.1 mi 1:24:00 9:14
2/26/2010 Run
Random Route
 Easy 4.6 mi 42:00 9:08
2/25/2010 Run
Random Route
 Easy 6.3 mi 56:13 9:00
2/24/2010 Run
Random Route
 Easy 5.0 mi 45:22 9:05
2/23/2010 Run
Random Route
 Easy 7.0 mi 1:03:40 9:06
2/22/2010 Run
Random Route
 Easy 3.3 mi 30:00 9:14
2/20/2010 Run
Random Route
 Easy 4.0 mi 36:15 9:04
2/19/2010 Run
Random Route
 Easy 4.0 mi 36:18 9:05
2/19/2010 Run
Random Route
 Easy 6.3 mi 56:06 8:59
2/18/2010 Run
Random Route
 Easy 6.1 mi 54:32 9:01
2/17/2010 Run
Random Route
 Medium 7.0 mi 1:03:15 9:03
2/16/2010 Run
Random Route
 Easy 4.0 mi 35:11 8:48
2/15/2010 Run
Random Route
 Medium 7.0 mi 1:03:38 9:06
2/14/2010 Run
Random Route
 Easy 3.3 mi 30:15 9:10
2/13/2010 Run
Random Route
 Long 13.0 mi 1:54:22 8:48
2/12/2010 Run
Random Route
 Easy 4.0 mi 36:23 9:06
2/11/2010 Run
Random Route
 Medium 7.3 mi 1:05:08 9:00
2/10/2010 Run
Random Route
 Medium 7.0 mi 1:03:03 9:01
2/8/2010 Run
Random Route
 Easy 4.0 mi 36:14 9:04
2/7/2010 Run
Random Route
 Easy 4.0 mi 36:00 9:00
2/6/2010 Run
Random Route
 Long 11.0 mi 1:40:00 9:06
2/5/2010 Run
Random Route
 Easy 4.0 mi 37:15 9:19
2/4/2010 Run
Random Route
 Easy 3.2 mi 30:00 9:32
2/4/2010 Run
Random Route
 Easy 6.3 mi 55:55 8:53
2/3/2010 Run
Random Route
 Easy 5.0 mi 45:17 9:04
2/2/2010 Run
Random Route
 Medium 7.0 mi 1:02:17 8:54
2/1/2010 Run
Random Route
 Easy 4.0 mi 37:12 9:18
1/31/2010 Run
Random Route
 Medium 8.1 mi 1:12:15 8:56
1/30/2010 Run
Random Route
 Easy 4.0 mi 36:22 9:06
1/29/2010 Run
Random Route
 Easy 5.0 mi 46:14 9:15
1/28/2010 Run
Random Route
 Easy 3.3 mi 30:00 9:14
1/27/2010 Run
Random Route
 Easy 5.0 mi 45:28 9:06
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