| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
|
Easy |
5.4 mi |
48:15 |
9:00 |
 |
| 4/13/2024 |
Strength |
|
Default |
|
8:08 |
|
|
| 4/13/2024 |
Run |
|
Long |
10.4 mi |
1:29:08 |
8:34 |
|
| 4/12/2024 |
Run |
|
Easy + Strides |
5.4 mi |
47:30 |
8:52 |
|
| 4/11/2024 |
Walk |
|
Default |
2.3 mi |
39:31 |
17:30 |
|
| 4/10/2024 |
Strength |
|
Default |
|
6:30 |
|
|
| 4/10/2024 |
Run |
|
Tempo |
7.0 mi |
58:09 |
8:18 |
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
40:52 |
9:18 |
|
| 4/8/2024 |
Walk |
|
Default |
2.0 mi |
41:19 |
20:28 |
|
| 4/7/2024 |
Hiking |
|
Default |
14.4 mi |
6:45:54 |
28:12 |
|
| 4/6/2024 |
Strength |
|
Default |
|
5:33 |
|
|
| 4/6/2024 |
Run |
|
Long |
9.7 mi |
1:24:24 |
8:44 |
|
| 4/5/2024 |
Run |
|
Easy |
4.1 mi |
39:15 |
9:32 |
|
| 4/4/2024 |
Strength |
|
Default |
|
5:52 |
|
|
| 4/4/2024 |
Run |
|
Tempo |
6.9 mi |
58:14 |
8:28 |
|
| 4/3/2024 |
Run |
|
Easy |
5.5 mi |
50:25 |
9:09 |
|
| 4/1/2024 |
Run |
|
Easy |
6.3 mi |
56:32 |
9:00 |
|
| 3/31/2024 |
Run |
|
Easy |
5.6 mi |
55:10 |
9:52 |
|
| 3/30/2024 |
Run |
|
Long w/ quality |
10.0 mi |
1:25:10 |
8:32 |
|
| 3/28/2024 |
Run |
|
Tempo |
7.4 mi |
1:00:54 |
8:14 |
|
| 3/27/2024 |
Run |
|
Easy |
6.3 mi |
56:51 |
9:01 |
|
| 3/26/2024 |
Run |
|
Easy + Strides |
5.4 mi |
47:22 |
8:49 |
|
| 3/25/2024 |
Run |
|
Easy |
6.2 mi |
54:47 |
8:54 |
|
| 3/23/2024 |
Run |
|
Easy |
6.8 mi |
1:01:43 |
9:05 |
|
| 3/22/2024 |
Walk |
|
Default |
1.6 mi |
49:21 |
31:03 |
|
| 3/22/2024 |
Run |
|
Easy |
5.3 mi |
56:39 |
10:43 |
|
| 3/21/2024 |
Hiking |
|
Default |
9.9 mi |
5:15:45 |
32:00 |
|
| 3/20/2024 |
Run |
|
Easy |
6.4 mi |
58:56 |
9:15 |
|
| 3/19/2024 |
Run |
|
Tempo |
7.5 mi |
1:03:07 |
8:27 |
|
| 3/17/2024 |
Run |
|
Trail |
9.0 mi |
1:47:45 |
11:56 |
|
| 3/16/2024 |
Run |
|
Easy |
5.8 mi |
51:30 |
8:54 |
|
| 3/13/2024 |
Walk |
|
Default |
2.2 mi |
42:38 |
19:02 |
|
| 3/13/2024 |
Walk |
|
Default |
2.4 mi |
47:14 |
19:46 |
|
| 3/12/2024 |
Walk |
|
Default |
1.5 mi |
27:12 |
18:46 |
|
| 3/12/2024 |
Run |
|
Easy |
5.6 mi |
51:07 |
9:11 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:40 |
|
| 3/10/2024 |
Hiking |
|
Default |
0.6 mi |
19:47 |
30:55 |
|
| 3/10/2024 |
Hiking |
|
Default |
4.2 mi |
3:22:53 |
48:12 |
|
| 3/9/2024 |
Run |
|
Easy |
6.3 mi |
57:26 |
9:04 |
|
| 3/8/2024 |
Run |
|
Easy + Strides |
6.7 mi |
58:39 |
8:43 |
|
| 3/6/2024 |
Run |
|
Easy |
4.9 mi |
46:32 |
9:26 |
|
| 3/5/2024 |
Run |
|
Easy |
5.9 mi |
50:14 |
8:33 |
|
| 3/4/2024 |
Run |
|
Easy |
5.3 mi |
48:17 |
9:09 |
|
| 3/3/2024 |
Run |
|
Easy |
6.8 mi |
59:51 |
8:50 |
|
| 3/2/2024 |
Run |
|
Easy |
6.8 mi |
57:48 |
8:30 |
|
| 2/29/2024 |
Walk |
|
Default |
1.5 mi |
29:13 |
20:10 |
|
| 2/29/2024 |
Run |
|
Easy |
5.9 mi |
51:43 |
8:51 |
|
| 2/28/2024 |
Run |
|
Easy |
4.6 mi |
45:11 |
9:50 |
|
| 2/27/2024 |
Run |
|
Easy |
2.3 mi |
22:23 |
9:42 |
|
| 2/27/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
10:58 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
50:38 |
8:11 |
|
| 2/24/2024 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 2/23/2024 |
Run |
|
Easy |
5.9 mi |
52:37 |
8:53 |
|
| 2/22/2024 |
Walk |
|
Default |
3.0 mi |
53:35 |
18:07 |
|
| 2/21/2024 |
Run |
|
Easy |
5.8 mi |
51:57 |
8:58 |
|
| 2/20/2024 |
Run |
|
Easy |
5.8 mi |
51:37 |
8:58 |
|
| 2/19/2024 |
Run |
|
Easy |
5.7 mi |
48:04 |
8:29 |
|
| 2/18/2024 |
Walk |
|
Default |
3.0 mi |
1:18:54 |
26:13 |
|
| 2/18/2024 |
Run |
|
Easy |
5.8 mi |
52:09 |
9:03 |
|
| 2/16/2024 |
Run |
|
Fartlek |
6.2 mi |
51:40 |
8:22 |
|
| 2/15/2024 |
Run |
|
Easy |
5.7 mi |
50:32 |
8:56 |
|
| 2/14/2024 |
Run |
|
Easy |
5.3 mi |
47:31 |
8:57 |
|
| 2/13/2024 |
Run |
|
Easy |
5.4 mi |
46:07 |
8:36 |
|
| 2/12/2024 |
Walk |
|
Default |
4.3 mi |
1:15:00 |
17:22 |
|
| 2/11/2024 |
Run |
|
Fartlek |
5.9 mi |
49:59 |
8:27 |
|
| 2/10/2024 |
Run |
|
Easy |
5.4 mi |
49:40 |
9:09 |
|
| 2/9/2024 |
Run |
|
Easy |
5.3 mi |
52:25 |
10:00 |
|
| 2/8/2024 |
Run |
|
Easy |
5.8 mi |
49:58 |
8:41 |
|
| 2/6/2024 |
Run |
|
Easy |
5.2 mi |
46:28 |
8:54 |
|
| 2/6/2024 |
Workout |
|
Default |
|
2:00 |
|
|
| 2/5/2024 |
Walk |
|
Default |
|
45:00 |
|
|
| 2/4/2024 |
Run |
|
Easy |
5.4 mi |
50:08 |
9:19 |
|
| 2/3/2024 |
Walk |
|
Default |
|
40:00 |
|
|
| 2/3/2024 |
Run |
|
Easy |
5.9 mi |
50:25 |
8:33 |
|
| 2/1/2024 |
Run |
|
Easy |
5.1 mi |
46:30 |
9:07 |
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
46:58 |
9:05 |
|
| 1/29/2024 |
Run |
|
Easy |
5.3 mi |
47:47 |
9:05 |
|
| 1/28/2024 |
Run |
|
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 1/26/2024 |
Run |
|
Easy |
3.6 mi |
34:59 |
9:45 |
|
| 1/25/2024 |
Run |
|
Easy |
5.1 mi |
45:40 |
8:54 |
|
| 1/24/2024 |
Walk |
|
Default |
2.9 mi |
51:57 |
17:59 |
|
| 1/23/2024 |
Run |
|
Easy |
4.2 mi |
36:51 |
8:51 |
|
| 1/22/2024 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 1/19/2024 |
Walk |
|
Default |
2.2 mi |
42:17 |
19:03 |
|
| 1/18/2024 |
Walk |
|
Default |
3.0 mi |
52:36 |
17:25 |
|
| 1/13/2024 |
Run |
|
Easy |
5.3 mi |
46:07 |
8:44 |
|
| 1/12/2024 |
Run |
|
Easy |
5.2 mi |
46:34 |
8:56 |
|
| 1/10/2024 |
Run |
|
Easy |
5.5 mi |
47:08 |
8:38 |
|
| 1/7/2024 |
Run |
|
Easy |
5.9 mi |
49:45 |
8:26 |
|
| 1/5/2024 |
Walk |
|
Default |
2.2 mi |
37:27 |
16:48 |
|
| 1/4/2024 |
Run |
|
Easy |
5.2 mi |
45:05 |
8:40 |
|
| 1/3/2024 |
Walk |
|
Default |
2.3 mi |
42:03 |
18:42 |
|
| 1/2/2024 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 12/31/2023 |
Run |
|
Easy |
5.3 mi |
47:04 |
8:52 |
|
| 12/29/2023 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 12/28/2023 |
Walk |
|
Default |
2.2 mi |
39:22 |
17:49 |
|
| 12/27/2023 |
Workout |
|
Default |
3.9 mi |
4:37:44 |
1:11:02 |
|
| 12/26/2023 |
Walk |
|
Default |
2.2 mi |
40:03 |
18:08 |
|
| 12/25/2023 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:46 |
|
| 12/24/2023 |
Walk |
|
Default |
1.5 mi |
33:01 |
21:35 |
|
|