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October 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Spin 30:01 Rowing 5 km	26 Strength 56:20.71	27 Easy w/Strides 5 mi Walk 0.5 mi	28 Bike 32:01.03 Easy 22:03.48	29 Default 2.1 mi Powerwalk 2.2 mi	30 Strength 1:08:48.72	1 Walk 2.2 mi	Bike: 32:01.03 Powerwalk: 2.2 mi Rowing: 3.1 mi Run: 1:28:33.12 Spin: 30:01 Strength: 2:05:09.43 Walk: 2.7 mi
2 Easy 3.7 mi	3 Powerwalk 4.1 mi	4 Strength 45:18.28	5 Easy 4.5 mi	6	7 Race 6.3 mi	8 ElliptiGO 16.7 mi	ElliptiGO: 16.7 mi Powerwalk: 4.1 mi Run: 14.5 mi Strength: 45:18.28
9 ElliptiGO 13.1 mi	10 Spin 35:00.79 Rowing 5 km	11 Strength 1:02:34.03	12 ElliptiGO 10.3 mi	13 Powerwalk 4.3 mi	14 Strength 44:42.35 Walk 2.4 mi	15	ElliptiGO: 23.4 mi Powerwalk: 4.3 mi Rowing: 3.1 mi Spin: 35:00.79 Strength: 1:47:16.38 Walk: 2.4 mi
16 ElliptiGO 13.9 mi	17 Strength 1:06:42.11	18 Easy w/Strides 3.2 mi Powerwalk 1.4 mi	19 ElliptiGO 12.6 mi Powerwalk 1.8 mi	20 Default 4.1 mi Powerwalk 1.1 mi	21 ElliptiGO 10.3 mi	22 Strength 52:55.70 Walk 2.3 mi	ElliptiGO: 36.8 mi Powerwalk: 4.3 mi Run: 7.3 mi Strength: 1:59:37.81 Walk: 2.3 mi
23 ElliptiGO 12.8 mi	24 Easy 4 mi Powerwalk 1 mi	25 Strength 1:07:16.19	26 Powerwalk 4 mi	27 Threshold 4.1 mi Powerwalk 1.5 mi	28 Walk 7.9 mi	29 Strength 52:55.85	ElliptiGO: 12.8 mi Powerwalk: 6.5 mi Run: 8.1 mi Strength: 2:00:12.04 Walk: 7.9 mi
30 Hill Repeats 5.2 mi	31 Strength 1:15:05.20	1 Powerwalk 4 mi	2 ElliptiGO 14 mi	3 Strength 49:35.15	4 Walk 4 mi Walk 1 mi	5 Strength 49:08.15	ElliptiGO: 14 mi Powerwalk: 4 mi Run: 5.2 mi Strength: 2:53:48.50 Walk: 5 mi