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August 2023
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24

Run/Walk 5.4 mi

25

Run/Walk 5.4 mi

26

Strength 1:15:12.11

27

Run/Walk 5.1 mi

28

Run/Walk 4.6 mi

29
30

Strength 54:39.81

Run: 20.5 mi

Strength: 2:09:51.92

31

Run/Walk 5.2 mi

1

Run/Walk 5.5 mi

2

Strength 1:12:09.37

3

Run/Walk 5.3 mi

4

Run/Walk 5.1 mi

Walk 0.4 mi

5

Run/Walk 4.3 mi

Interval 0.3 mi

6

Strength 57:20.28

Run: 25.7 mi

Strength: 2:09:29.65

Walk: 0.4 mi

7

Run/Walk 5.2 mi

8

Run/Walk 5 mi

9

Strength 1:00:09.51

10

Run/Walk 5.4 mi

11

Run/Walk 5.5 mi

12
13

Walk 3.2 mi

Run: 21.1 mi

Strength: 1:00:09.51

Walk: 3.2 mi

14
15

Walk 3.1 mi

16

Run/Walk 5.2 mi

17

Run/Walk 6.4 mi

18

Strength 51:20.35

19

Run/Walk 5.6 mi

20

Run: 17.2 mi

Strength: 51:20.35

Walk: 3.1 mi

21

Run/Walk 6.4 mi

22
23

Run/Walk 4.5 mi

24
25
26
27

Run/Walk 6.2 mi

Run: 17.1 mi

28

Run/Walk 6.3 mi

29

Strength 1:03:41.39

30

Run/Walk 4.5 mi

31

Run/Walk 6.2 mi

1

Strength 59:10.17

2
3

Easy w/Strides 3.3 mi

Run: 20.3 mi

Strength: 2:02:51.56