Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2023 Rowing
Indoor
 Default 10.0 km 46:09 7:26
9/22/2023 Run   Tempo 4.5 mi 40:52 9:04
9/21/2023 Run
Mar Vista Park Soccer Field
 Interval 0.4 mi 2:22 5:47
9/21/2023 Powerwalk
Mar Vista Loop-Extended
 Easy 2.3 mi 30:16 13:07
9/20/2023 Walk
UCLA
 Easy 1.2 mi 20:09 16:39
9/20/2023 Run
West LA
 Easy 5.0 mi 47:35 9:32
9/19/2023 Strength   Default   43:37  
9/18/2023 Run
Mar Vista Flats-Mar Vista Hill
 Easy 5.0 mi 47:57 9:36
9/17/2023 Run
Mar Vista Flats-Mar Vista Hill
 Easy 5.3 mi 51:15 9:40
9/14/2023 Walk
Z-Mendocino
 Easy 4.6 mi 1:38:43 21:25
9/13/2023 Walk   Easy 0.2 mi 7:05 33:45
9/13/2023 Rowing
Z-Mendocino
 Default 6.3 mi 2:32:42 24:13
9/13/2023 Walk
Z-Mendocino
 Easy 5.6 mi 1:47:57 19:15
9/6/2023 Walk   Easy 0.4 mi 6:04 14:48
9/6/2023 Run   Interval 0.4 mi 2:08 5:57
9/6/2023 Run
Mar Vista Park Soccer Field
 Run/Walk 1.0 mi 9:52 9:53
9/5/2023 Strength   Default   1:12:24  
9/4/2023 Walk   Easy 0.5 mi 9:55 19:27
9/4/2023 Walk
z-Conquer the Bridge
 Easy 1.6 mi 31:03 19:40
9/4/2023 Run
z-Conquer the Bridge
 Race 5.3 mi 45:49 8:38
9/3/2023 Run   Easy w/Strides 3.3 mi 30:06 9:06
9/1/2023 Strength   Default   59:10  
8/31/2023 Run
Mar Vista Loop
 Run/Walk 6.2 mi 59:49 9:38
8/30/2023 Run
Mar Vista Loop
 Run/Walk 4.5 mi 44:25 9:51
8/29/2023 Strength   Default   1:03:41  
8/28/2023 Run
Mar Vista Loop
 Run/Walk 6.3 mi 1:01:00 9:40
8/27/2023 Run
Mar Vista Flats-Mar Vista Hill
 Run/Walk 6.2 mi 59:13 9:33
8/23/2023 Run
z-Cold Spring Harbor
 Run/Walk 4.5 mi 44:25 9:58
8/21/2023 Run
Mar Vista Loop
 Run/Walk 6.4 mi 1:01:40 9:38
8/19/2023 Run
Mar Vista Flats-Mar Vista Hill
 Run/Walk 5.6 mi 54:03 9:39
8/18/2023 Strength   Default   51:20  
8/17/2023 Run
Mar Vista Loop
 Run/Walk 6.4 mi 1:02:03 9:41
8/16/2023 Run
Mar Vista Loop
 Run/Walk 5.2 mi 51:20 9:52
8/15/2023 Walk
z-Bozeman
 Easy 3.1 mi 1:11:40 23:21
8/13/2023 Walk
z-Bozeman
 Easy 3.2 mi 1:21:55 25:32
8/11/2023 Run
Mar Vista Loop
 Run/Walk 5.5 mi 53:32 9:43
8/10/2023 Run
Mar Vista Loop
 Run/Walk 5.4 mi 53:40 9:56
8/9/2023 Strength   Default   1:00:10  
8/8/2023 Run
Mar Vista Loop
 Run/Walk 5.0 mi 49:24 9:53
8/7/2023 Run
Mar Vista Flats-Mar Vista Hill
 Run/Walk 5.2 mi 51:11 9:51
8/6/2023 Strength   Default   57:20  
8/5/2023 Run
Mar Vista Park Soccer Field
 Interval 0.3 mi 1:33 5:59
8/5/2023 Run
Mar Vista Loop
 Run/Walk 4.3 mi 41:59 9:46
8/4/2023 Walk   Easy 0.4 mi 7:01 17:07
8/4/2023 Run   Run/Walk 5.1 mi 50:14 9:49
8/3/2023 Run
Mar Vista Loop
 Run/Walk 5.3 mi 51:56 9:49
8/2/2023 Strength   Default   1:12:09  
8/1/2023 Run
Mar Vista Loop
 Run/Walk 5.5 mi 54:20 9:52
7/31/2023 Run
Mar Vista Loop
 Run/Walk 5.2 mi 51:59 9:59
7/30/2023 Strength   Default   54:40  
7/28/2023 Run
Mar Vista Loop
 Run/Walk 4.6 mi 45:19 9:52
7/27/2023 Run   Run/Walk 5.1 mi 51:40 10:07
7/26/2023 Strength   Default   1:15:12  
7/25/2023 Run
Mar Vista Loop
 Run/Walk 5.4 mi 54:22 10:03
7/24/2023 Run
Mar Vista Loop
 Run/Walk 5.4 mi 54:22 10:05
7/22/2023 Strength   Default   54:57  
7/21/2023 Run
Mar Vista Loop
 Run/Walk 5.4 mi 53:45 9:57
7/20/2023 Run   Run/Walk 4.3 mi 44:52 10:25
7/19/2023 Walk   Easy 2.2 mi 53:20 24:08
7/18/2023 Bike   Hill 5.3 mi 1:12:13 13:32
7/16/2023 Run
Mar Vista Loop
 Threshold 5.1 mi 45:37 8:55
7/14/2023 Strength   Default   1:12:33  
7/13/2023 Run
Mar Vista Loop
 Easy w/Strides 5.5 mi 51:11 9:18
7/12/2023 Run
Mar Vista Flats-Mar Vista Hill
 Progression 5.1 mi 47:51 9:22
7/11/2023 Strength   Default   1:09:49  
7/10/2023 Run
Mar Vista Loop
 Easy w/Strides 5.2 mi 48:46 9:22
7/9/2023 Run
Mar Vista Flats-Mar Vista Hill
 Progression 5.7 mi 53:08 9:18
7/7/2023 Strength   Default   1:08:39  
7/6/2023 Run
Mar Vista Loop
 Easy 5.0 mi 49:53 9:59
7/5/2023 Strength   Default   1:08:26  
7/4/2023 Walk
Mar Vista Flats-Mar Vista Hill
 Easy 2.2 mi 38:58 18:03
7/4/2023 Walk   Easy 0.7 mi 12:35 17:00
7/4/2023 Run
Pacific Palisades 10K
 Race 6.3 mi 53:33 8:32
7/3/2023 Run
Mar Vista Loop
 Easy w/Strides 3.1 mi 28:44 9:13
7/1/2023 Run
Mar Vista Loop
 Easy w/Strides 3.2 mi 28:16 8:49
6/30/2023 Run
Mar Vista Flats-Mar Vista Hill
 Progression 6.0 mi 55:55 9:20
6/29/2023 Strength   Default   1:11:18  
6/28/2023 Run
Mar Vista Loop
 Fartlek 5.5 mi 48:55 8:53
6/27/2023 Strength   Default   1:07:45  
6/26/2023 Run
Mar Vista Flats-Mar Vista Hill
 Progression 5.2 mi 49:21 9:29
6/25/2023 Walk
Mar Vista Flats
 Easy 1.7 mi 32:31 19:02
6/25/2023 Strength   Default   1:12:43  
6/24/2023 Walk
Mulholland fire road
 Easy 6.3 mi 2:02:39 19:25
6/23/2023 Run
Mar Vista Loop
 Easy w/Strides 5.1 mi 46:41 9:09
6/22/2023 Strength   Default   58:37  
6/21/2023 Run
Mar Vista Loop
 Fartlek 5.1 mi 46:46 9:11
6/20/2023 Run
Mar Vista Loop
 Easy 4.2 mi 39:25 9:24
6/19/2023 Walk
Mar Vista Flats-Mar Vista Hill
 Easy 3.0 mi 55:04 18:18
6/19/2023 Strength   Default   1:12:25  
6/17/2023 Strength   Default   1:03:36  
6/16/2023 Run
Mar Vista Loop
 Fartlek 5.4 mi 49:28 9:09
6/15/2023 Powerwalk
Mar Vista Flats-Mar Vista Hill
 Easy 4.1 mi 53:57 13:18
6/14/2023 Run
Mar Vista Loop
 Easy w/Strides 5.4 mi 50:09 9:17
6/13/2023 Strength   Default   1:07:43  
6/12/2023 Walk
Westwood
 Easy 1.6 mi 28:50 18:02
6/12/2023 Powerwalk
Mar Vista Flats-Mar Vista Hill
 Easy 3.1 mi 43:11 13:54
6/12/2023 Run
Mar Vista Loop
 Easy 2.1 mi 20:21 9:42
6/11/2023 Strength   Default   1:01:00  
6/10/2023 Walk
Mar Vista Flats
 Easy 2.7 mi 50:40 18:42
6/10/2023 Run
Mar Vista Loop
 Progression 4.5 mi 41:24 9:11
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