Notes
1A - Barbell Bench press: 12@45lbs; 3x12@65lbs.
1B - Reverse Lunges: 4x16 alternating@2x20lbs.
2A - 3pt KB Rows with bench: 4x10/S@40lbs
2B - Barbell Hip Thrusts: 10@145lbs; 3x10@165lbs
2C - Supraspinatus Raises: 4x12@2.5lbs/Arm.
3A - Body Saw: 4x10
3B - Barbell SL RDL 4x8/Side@45lbs.
3C - Loaded Carries: 4x120 steps@120lbs.