| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
Mar Vista flats-SM Golf Course |
Long |
15.0 mi |
2:06:47 |
8:28 |
 |
| 8/10/2016 |
Run |
Mar Vista flats-SM Golf Course |
Easy w/Strides |
9.0 mi |
1:19:02 |
8:47 |
|
| 8/7/2016 |
Run |
Mar Vista flats-SM Golf Course |
Easy+Hill Sprint |
8.1 mi |
1:11:18 |
8:49 |
|
| 7/28/2016 |
Run |
Mar Vista flats-SM Golf Course |
Progression |
10.0 mi |
1:26:23 |
8:39 |
|
| 6/18/2016 |
Run |
Mar Vista flats-SM Golf Course |
Medium Long Run |
13.0 mi |
1:55:59 |
8:55 |
|