| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.5 mi |
40:16 |
8:57 |
 |
| 7/9/2016 |
Run |
City of Refuge Road - Captain Cook |
Medium Long Run |
10.6 mi |
1:33:30 |
8:50 |
|
| 7/8/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 7/7/2016 |
Run |
City of Refuge Road - Captain Cook |
Tempo |
7.0 mi |
58:21 |
8:21 |
|
| 7/6/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.3 mi |
38:26 |
8:57 |
|
| 7/5/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.2 mi |
53:41 |
8:40 |
|
| 6/22/2013 |
Run |
City of Refuge Road - Captain Cook |
Easy w/Strides |
2.6 mi |
21:42 |
8:21 |
|
| 6/20/2013 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.7 mi |
40:31 |
8:38 |
|
| 6/19/2013 |
Run |
City of Refuge Road - Captain Cook |
Easy |
2.3 mi |
19:35 |
8:31 |
|
| 6/19/2013 |
Run |
City of Refuge Road - Captain Cook |
Fartlek |
2.2 mi |
15:41 |
7:06 |
|
| 6/19/2013 |
Run |
City of Refuge Road - Captain Cook |
Easy |
2.3 mi |
20:14 |
8:48 |
|
| 6/18/2013 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 7/22/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 7/21/2011 |
Run |
City of Refuge Road - Captain Cook |
Medium Long Run |
12.0 mi |
1:46:09 |
8:51 |
|
| 7/19/2011 |
Run |
City of Refuge Road - Captain Cook |
Fartlek |
9.1 mi |
1:15:22 |
8:17 |
|
| 7/18/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 7/17/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 7/14/2011 |
Run |
City of Refuge Road - Captain Cook |
Tempo |
9.1 mi |
1:12:52 |
8:01 |
|
| 7/13/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 7/11/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.1 mi |
54:07 |
8:53 |
|