| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
6.1 mi |
1:00:48 |
9:58 |
 |
| 4/4/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
6.0 mi |
1:01:01 |
10:10 |
|
| 3/28/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.6 mi |
57:43 |
10:18 |
|
| 3/19/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.2 mi |
52:05 |
10:00 |
|
| 3/10/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.6 mi |
54:34 |
9:44 |
|
| 3/3/2024 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.1 mi |
40:21 |
12:59 |
|
| 2/29/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.0 mi |
49:47 |
9:58 |
|
| 2/27/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.0 mi |
49:28 |
9:54 |
|
| 2/24/2024 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 1/19/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.8 mi |
56:54 |
9:48 |
|
| 1/15/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.5 mi |
54:23 |
9:53 |
|
| 1/12/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
4.5 mi |
44:35 |
9:52 |
|
| 1/5/2024 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
4.0 mi |
40:02 |
10:01 |
|
| 12/25/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.1 mi |
38:42 |
18:26 |
|
| 12/3/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.2 mi |
58:32 |
18:15 |
|
| 11/1/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
56:37 |
14:08 |
|
| 10/30/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.2 mi |
49:29 |
9:29 |
|
| 10/26/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
56:28 |
14:05 |
|
| 10/14/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.4 mi |
48:03 |
20:02 |
|
| 10/3/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Default |
4.1 mi |
57:32 |
14:00 |
|
| 10/1/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.2 mi |
43:56 |
19:59 |
|
| 9/18/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/17/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
51:15 |
9:40 |
|
| 8/27/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
6.2 mi |
59:13 |
9:33 |
|
| 8/19/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.6 mi |
54:03 |
9:39 |
|
| 8/7/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Run/Walk |
5.2 mi |
51:11 |
9:51 |
|
| 7/12/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.1 mi |
47:51 |
9:22 |
|
| 7/9/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.7 mi |
53:08 |
9:18 |
|
| 7/4/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.2 mi |
38:58 |
18:03 |
|
| 6/30/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.0 mi |
55:55 |
9:20 |
|
| 6/26/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.2 mi |
49:21 |
9:29 |
|
| 6/19/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.0 mi |
55:04 |
18:18 |
|
| 6/15/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
53:57 |
13:18 |
|
| 6/12/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.1 mi |
43:11 |
13:54 |
|
| 6/9/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
54:26 |
13:15 |
|
| 6/7/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.4 mi |
56:44 |
12:52 |
|
| 5/14/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.8 mi |
59:33 |
12:33 |
|
| 3/28/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.2 mi |
48:09 |
9:16 |
|
| 3/19/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 3/16/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.1 mi |
1:04:36 |
12:40 |
|
| 3/13/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.2 mi |
51:21 |
12:18 |
|
| 3/12/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy w/Strides |
6.1 mi |
57:58 |
9:30 |
|
| 3/9/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.4 mi |
1:06:50 |
12:22 |
|
| 2/28/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.7 mi |
57:08 |
12:12 |
|
| 2/26/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.5 mi |
51:07 |
9:18 |
|
| 2/22/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
1:05:19 |
12:20 |
|
| 2/19/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.2 mi |
40:48 |
18:59 |
|
| 2/18/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 2/17/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.0 mi |
1:01:48 |
12:22 |
|
| 2/15/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.2 mi |
39:21 |
12:16 |
|
| 2/14/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.7 mi |
31:12 |
11:31 |
|
| 2/12/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.8 mi |
33:05 |
12:02 |
|
| 2/9/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.5 mi |
54:08 |
12:02 |
|
| 2/6/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.5 mi |
32:05 |
12:47 |
|
| 2/4/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.1 mi |
40:09 |
19:08 |
|
| 2/2/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.1 mi |
1:14:16 |
12:17 |
|
| 1/29/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.5 mi |
43:19 |
17:41 |
|
| 1/29/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
1:17:07 |
12:26 |
|
| 1/26/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 1/22/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
57:49 |
9:20 |
|
| 1/19/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Default |
5.2 mi |
1:04:05 |
12:19 |
|
| 1/18/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Default |
3.1 mi |
38:07 |
12:25 |
|
| 1/15/2023 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.8 mi |
55:14 |
9:32 |
|
| 1/13/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 1/11/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 1/10/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.3 mi |
54:06 |
12:35 |
|
| 1/8/2023 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.0 mi |
1:00:58 |
12:12 |
|
| 1/7/2023 |
Walk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.9 mi |
55:01 |
18:55 |
|
| 12/30/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
4.6 mi |
44:37 |
9:43 |
|
| 12/29/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
1:11:52 |
11:59 |
|
| 12/28/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.1 mi |
1:03:35 |
12:34 |
|
| 12/26/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.4 mi |
55:15 |
12:27 |
|
| 12/25/2022 |
Wog |
Mar Vista Flats-Mar Vista Hill |
Default |
5.3 mi |
1:00:45 |
11:27 |
|
| 12/24/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.2 mi |
1:03:56 |
12:23 |
|
| 12/22/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.2 mi |
1:03:41 |
12:20 |
|
| 12/21/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.1 mi |
1:01:50 |
12:07 |
|
| 12/15/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
1:05:52 |
12:29 |
|
| 12/9/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.5 mi |
1:06:51 |
12:11 |
|
| 12/8/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.5 mi |
1:06:03 |
12:00 |
|
| 12/7/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.1 mi |
1:16:09 |
12:28 |
|
| 12/6/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.5 mi |
1:08:43 |
12:33 |
|
| 12/3/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.4 mi |
1:09:38 |
12:53 |
|
| 12/1/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
55:03 |
13:46 |
|
| 11/30/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.9 mi |
1:20:08 |
13:35 |
|
| 11/29/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
1:12:06 |
13:37 |
|
| 11/26/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.3 mi |
40:44 |
17:39 |
|
| 11/26/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.1 mi |
1:09:49 |
13:42 |
|
| 11/24/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
1.8 mi |
33:00 |
18:20 |
|
| 11/23/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
1:11:44 |
13:37 |
|
| 11/22/2022 |
Wog |
Mar Vista Flats-Mar Vista Hill |
Default |
5.6 mi |
1:10:36 |
12:40 |
|
| 11/20/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
1:25:32 |
14:16 |
|
| 11/19/2022 |
Wog |
Mar Vista Flats-Mar Vista Hill |
Default |
4.9 mi |
1:03:17 |
12:57 |
|
| 11/18/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 11/17/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
4.1 mi |
59:16 |
14:32 |
|
| 11/12/2022 |
Powerwalk |
Mar Vista Flats-Mar Vista Hill |
Easy |
2.4 mi |
44:00 |
18:20 |
|
| 11/6/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
55:40 |
8:58 |
|
| 11/3/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.5 mi |
50:04 |
9:06 |
|
| 10/23/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
4.8 mi |
44:30 |
9:16 |
|
| 9/11/2022 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
18.7 mi |
1:25:33 |
4:35 |
|
| 8/21/2022 |
ElliptiGO |
Mar Vista Flats-Mar Vista Hill |
Hills |
11.2 mi |
1:05:19 |
5:50 |
|