Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/10/2014 Run
Holmby
Easy 5.0 mi 41:51 8:24
2/10/2014 Run
Holmby
Fartlek 2.2 mi 15:26 7:01
2/10/2014 Run
Holmby
Easy 4.1 mi 33:02 8:03
1/25/2013 Run
Holmby
Easy 5.7 mi 48:57 8:36
9/7/2011 Run
Holmby
Easy w/Strides 6.0 mi 50:05 8:21
4/26/2011 Run
Holmby
Fartlek 7.9 mi 1:04:56 8:13
4/21/2011 Run
Holmby
Hill Repeats 8.8 mi 1:15:10 8:33
4/14/2011 Run
Holmby
Easy w/Strides 7.3 mi 1:03:00 8:38
4/8/2011 Run
Holmby
Hill Repeats 9.0 mi 1:19:17 8:49
3/31/2011 Run
Holmby
Fartlek 8.3 mi 1:09:58 8:26
2/23/2011 Run
Holmby
Easy 4.8 mi 40:20 8:25
12/16/2010 Run
Holmby
Hill Repeats 8.6 mi 1:17:01 8:58
12/9/2010 Run
Holmby
Hill Repeats 8.0 mi 1:09:23 8:41
12/2/2010 Run
Holmby
Hill Repeats 8.3 mi 1:14:42 9:01
11/18/2010 Run
Holmby
Hill Repeats 8.9 mi 1:17:33 8:43
8/30/2010 Run
Holmby
Easy 6.5 mi 1:00:00 9:14
1/10/2008 Run
Holmby
Easy 5.5 mi 50:39 9:17
1/7/2008 Run
Holmby
Easy 5.2 mi 46:48 9:00
10/17/2007 Run
Holmby
Easy 4.1 mi 36:17 8:51
9/27/2007 Run
Holmby
Easy 8.0 mi 1:17:19 9:40
4/26/2007 Run
Holmby
Easy 5.0 mi 48:00 9:36