| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Cheviot Loop |
Easy |
4.6 mi |
42:03 |
9:09 |
 |
| 10/10/2012 |
Run |
Cheviot Loop |
Easy |
4.6 mi |
40:58 |
8:55 |
|
| 5/13/2012 |
Run |
Cheviot Loop |
Medium Long Run |
12.1 mi |
1:46:22 |
8:48 |
|
| 2/15/2012 |
Run |
Cheviot Loop |
Fartlek |
2.7 mi |
19:37 |
7:16 |
|
| 1/24/2012 |
Run |
Cheviot Loop |
Fartlek |
10.5 mi |
1:26:52 |
8:17 |
|
| 12/31/2011 |
Run |
Cheviot Loop |
Medium Long Run |
13.0 mi |
1:44:34 |
8:03 |
|
| 12/28/2011 |
Run |
Cheviot Loop |
Fartlek |
10.0 mi |
1:24:15 |
8:26 |
|
| 12/23/2011 |
Run |
Cheviot Loop |
Long |
15.0 mi |
1:57:35 |
7:50 |
|
| 12/11/2011 |
Run |
Cheviot Loop |
Medium Long Run |
12.0 mi |
1:43:27 |
8:38 |
|
| 11/8/2011 |
Run |
Cheviot Loop |
Fartlek |
10.5 mi |
1:29:13 |
8:30 |
|
| 10/27/2011 |
Run |
Cheviot Loop |
Fartlek |
10.0 mi |
1:24:05 |
8:24 |
|
| 10/22/2011 |
Run |
Cheviot Loop |
Medium Long Run |
13.0 mi |
1:45:23 |
8:07 |
|
| 10/15/2011 |
Run |
Cheviot Loop |
Medium Long Run |
12.0 mi |
1:36:15 |
8:02 |
|
| 5/21/2011 |
Run |
Cheviot Loop |
Long |
15.0 mi |
2:11:26 |
8:46 |
|
| 5/7/2011 |
Run |
Cheviot Loop |
Long |
14.2 mi |
2:05:21 |
8:50 |
|
| 4/30/2011 |
Run |
Cheviot Loop |
Long |
13.8 mi |
2:03:42 |
8:58 |
|
| 4/23/2011 |
Run |
Cheviot Loop |
Long |
13.6 mi |
2:00:21 |
8:51 |
|
| 4/9/2011 |
Run |
Cheviot Loop |
Long |
12.2 mi |
1:47:49 |
8:51 |
|
|