| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Holmby Westholme Circuit |
Easy+Hill Sprint |
6.1 mi |
53:00 |
8:40 |
 |
| 1/8/2013 |
Run |
Holmby Westholme Circuit |
Easy w/Strides |
6.0 mi |
50:58 |
8:30 |
|
| 12/23/2010 |
Run |
Holmby Westholme Circuit |
Hill Repeats |
9.7 mi |
1:24:32 |
8:43 |
|
| 9/30/2010 |
Run |
Holmby Westholme Circuit |
Hill Repeats |
8.6 mi |
1:16:55 |
8:57 |
|
| 9/16/2010 |
Run |
Holmby Westholme Circuit |
Hill Repeats |
9.0 mi |
1:20:08 |
8:55 |
|
|