| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
13.1 mi |
1:40:45 |
7:41 |
 |
| 8/3/2013 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
14.2 mi |
1:48:09 |
7:37 |
|
| 2/9/2013 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
13.0 mi |
1:45:20 |
8:06 |
|
| 12/26/2012 |
Run |
Operation Jack Half Marathon |
Easy |
3.6 mi |
33:48 |
9:24 |
|
| 10/30/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
12.7 mi |
1:45:13 |
8:17 |
|
| 10/9/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
13.3 mi |
1:44:45 |
7:53 |
|
| 9/11/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
12.0 mi |
1:41:14 |
8:27 |
|
| 9/1/2012 |
Run |
Operation Jack Half Marathon |
Long |
15.1 mi |
2:03:09 |
8:10 |
|
| 8/11/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
13.0 mi |
1:47:01 |
8:14 |
|
| 6/23/2012 |
Run |
Operation Jack Half Marathon |
Long |
19.6 mi |
2:41:10 |
8:14 |
|
| 6/21/2012 |
Run |
Operation Jack Half Marathon |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 6/19/2012 |
Run |
Operation Jack Half Marathon |
Medium Long Run |
13.4 mi |
1:46:46 |
7:59 |
|
| 6/9/2012 |
Run |
Operation Jack Half Marathon |
Long |
22.1 mi |
2:56:07 |
7:59 |
|
| 5/19/2012 |
Run |
Operation Jack Half Marathon |
Long |
16.1 mi |
2:00:08 |
7:28 |
|
| 5/17/2012 |
Run |
Operation Jack Half Marathon |
Tempo |
6.0 mi |
39:52 |
6:39 |
|
| 3/10/2012 |
Run |
Operation Jack Half Marathon |
Long |
22.0 mi |
2:45:58 |
7:33 |
|
| 1/15/2012 |
Run |
Operation Jack Half Marathon |
Easy |
2.0 mi |
16:43 |
8:20 |
|
| 12/26/2011 |
Run |
Operation Jack Half Marathon |
Race |
13.1 mi |
1:36:21 |
7:22 |
|
| 12/26/2010 |
Run |
Operation Jack Half Marathon |
Race |
13.1 mi |
1:39:53 |
7:37 |
|