| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
AlterG |
Easy |
7.4 mi |
1:00:15 |
8:09 |
 |
| 12/20/2013 |
Run |
AlterG |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/13/2013 |
Run |
AlterG |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 12/10/2013 |
Run |
AlterG |
Medium Long Run |
11.4 mi |
1:30:24 |
7:56 |
|
| 12/6/2013 |
Run |
AlterG |
Easy |
5.8 mi |
44:44 |
7:43 |
|
| 12/3/2013 |
Run |
AlterG |
Medium Long Run |
11.6 mi |
1:30:11 |
7:47 |
|
| 11/27/2013 |
Run |
AlterG |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 11/27/2013 |
Run |
AlterG |
Interval |
5.5 mi |
36:06 |
6:34 |
|
| 11/27/2013 |
Run |
AlterG |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 11/26/2013 |
Run |
AlterG |
Medium Long Run |
12.0 mi |
1:34:09 |
7:51 |
|
| 11/25/2013 |
Run |
AlterG |
Fartlek |
12.3 mi |
1:30:00 |
7:20 |
|
| 11/23/2013 |
Run |
AlterG |
Long |
9.7 mi |
1:15:11 |
7:46 |
|
| 11/21/2013 |
Run |
AlterG |
Tempo |
13.0 mi |
1:35:38 |
7:22 |
|
| 11/19/2013 |
Run |
AlterG |
Medium Long Run |
12.0 mi |
1:33:52 |
7:50 |
|
| 11/18/2013 |
Run |
AlterG |
Interval |
12.0 mi |
1:29:33 |
7:28 |
|
| 11/16/2013 |
Run |
AlterG |
Long |
9.3 mi |
1:07:28 |
7:16 |
|
| 11/14/2013 |
Run |
AlterG |
Fartlek |
10.0 mi |
1:11:25 |
7:09 |
|
| 11/12/2013 |
Run |
AlterG |
Medium Long Run |
12.0 mi |
1:34:59 |
7:55 |
|
| 11/11/2013 |
Run |
AlterG |
Interval |
13.0 mi |
1:33:11 |
7:11 |
|
| 11/9/2013 |
Run |
AlterG |
Long |
8.3 mi |
1:04:08 |
7:44 |
|
| 11/7/2013 |
Run |
AlterG |
Medium Long Run |
12.0 mi |
1:35:08 |
7:56 |
|
| 11/2/2013 |
Run |
AlterG |
Long |
8.0 mi |
59:47 |
7:29 |
|
| 10/31/2013 |
Run |
AlterG |
Fartlek |
10.0 mi |
1:15:11 |
7:32 |
|
| 10/29/2013 |
Run |
AlterG |
Medium Long Run |
11.4 mi |
1:30:16 |
7:56 |
|
| 10/28/2013 |
Run |
AlterG |
Interval |
10.8 mi |
1:15:05 |
6:58 |
|
| 10/26/2013 |
Run |
AlterG |
Medium Long Run |
13.7 mi |
1:45:05 |
7:41 |
|
| 10/24/2013 |
Run |
AlterG |
Fartlek |
10.4 mi |
1:15:14 |
7:15 |
|
| 10/22/2013 |
Run |
AlterG |
Easy |
9.6 mi |
1:15:05 |
7:50 |
|
| 10/21/2013 |
Run |
AlterG |
Fartlek |
10.1 mi |
1:15:02 |
7:26 |
|
| 10/19/2013 |
Run |
AlterG |
Medium Long Run |
13.3 mi |
1:43:32 |
7:48 |
|
| 10/18/2013 |
Run |
AlterG |
Easy |
5.8 mi |
44:55 |
7:45 |
|
| 10/16/2013 |
Run |
AlterG |
Easy |
7.7 mi |
59:51 |
7:47 |
|
| 10/14/2013 |
Run |
AlterG |
Easy |
4.0 mi |
29:18 |
7:25 |
|
|