Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2022 Run Ballona Creek Progression 4.0 mi 38:01 9:29 6/28/2022 Run Ballona Creek Progression 3.2 mi 30:33 9:32 9/19/2021 Run Ballona Creek Medium Long Run 7.2 mi 1:06:32 9:15 7/20/2020 ElliptiGO Ballona Creek Steady 10.0 mi 49:57 5:00 7/17/2020 ElliptiGO Ballona Creek Hills 20.7 mi 1:25:25 4:08 7/13/2020 ElliptiGO Ballona Creek Hills 13.9 mi 57:33 4:09 7/10/2020 ElliptiGO Ballona Creek Steady 18.3 mi 1:15:35 4:08 7/8/2020 ElliptiGO Ballona Creek Hills 20.7 mi 1:25:04 4:07 7/3/2020 ElliptiGO Ballona Creek Steady 16.7 mi 1:08:29 4:07 7/1/2020 ElliptiGO Ballona Creek Hills 19.0 mi 1:17:58 4:07 6/24/2020 ElliptiGO Ballona Creek Steady 16.6 mi 1:07:20 4:04 6/17/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:13:10 4:10 6/15/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:03:09 4:08 6/12/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:03:25 4:09 6/10/2020 ElliptiGO Ballona Creek Hills 18.4 mi 1:15:08 4:05 6/5/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:12:52 4:09 6/3/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:01:40 4:02 6/1/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:01:59 4:03 5/27/2020 ElliptiGO Ballona Creek Steady 15.3 mi 1:02:54 4:07 5/25/2020 ElliptiGO Ballona Creek Steady 18.2 mi 1:15:03 4:08 5/21/2020 ElliptiGO Ballona Creek Steady 19.9 mi 1:21:17 4:05 5/13/2020 ElliptiGO Ballona Creek Hills 17.6 mi 1:11:56 4:06 5/7/2020 ElliptiGO Ballona Creek Steady 14.5 mi 59:09 4:05 5/1/2020 ElliptiGO Ballona Creek Steady 14.5 mi 59:38 4:08 4/29/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:33 4:08 4/25/2020 ElliptiGO Ballona Creek Steady 20.7 mi 1:26:17 4:11 4/24/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:38 4:09 4/22/2020 ElliptiGO Ballona Creek Steady 14.4 mi 59:52 4:10 3/4/2020 ElliptiGO Ballona Creek Steady 7.3 mi 30:23 4:10 3/4/2020 Run Ballona Creek Easy 4.0 mi 35:36 8:53 2/18/2020 ElliptiGO Ballona Creek Steady 13.3 mi 56:30 4:15 2/16/2020 ElliptiGO Ballona Creek Steady 15.7 mi 1:06:38 4:15 2/15/2020 ElliptiGO Ballona Creek Steady 15.7 mi 1:05:52 4:12 11/14/2019 Run Ballona Creek Easy 6.0 mi 53:56 8:59 10/30/2019 Run Ballona Creek Easy 7.3 mi 1:05:50 9:02 10/27/2019 ElliptiGO Ballona Creek Steady 14.5 mi 1:00:09 4:09 10/20/2019 ElliptiGO Ballona Creek Steady 18.8 mi 1:18:10 4:10 10/19/2019 ElliptiGO Ballona Creek Steady 14.4 mi 59:55 4:10 9/25/2019 ElliptiGO Ballona Creek Steady 4.0 mi 17:37 4:24 9/7/2019 ElliptiGO Ballona Creek Steady 5.4 mi 23:24 4:19 9/1/2019 ElliptiGO Ballona Creek Steady 32.0 mi 2:10:48 4:06 8/29/2019 ElliptiGO Ballona Creek Steady 26.2 mi 1:48:41 4:10 8/27/2019 ElliptiGO Ballona Creek Steady 26.6 mi 1:50:11 4:09 8/25/2019 ElliptiGO Ballona Creek Steady 26.6 mi 1:50:39 4:10 8/18/2019 ElliptiGO Ballona Creek Steady 30.0 mi 2:04:48 4:10 8/14/2019 ElliptiGO Ballona Creek Steady 14.2 mi 59:23 4:12 6/22/2019 Run Ballona Creek Race 10.5 mi 1:29:56 8:34 3/21/2019 Run Ballona Creek Easy 9.0 mi 1:23:12 9:15 3/9/2019 Run Ballona Creek Easy 6.1 mi 51:45 8:29 8/9/2018 ElliptiGO Ballona Creek Steady 12.8 mi 48:31 3:48 8/2/2018 ElliptiGO Ballona Creek Steady 12.8 mi 47:49 3:45 6/15/2018 ElliptiGO Ballona Creek Steady 13.3 mi 51:26 3:53 6/8/2018 ElliptiGO Ballona Creek Steady 12.0 mi 45:43 3:49 2/14/2018 ElliptiGO Ballona Creek Steady 12.7 mi 52:47 4:10 2/7/2018 ElliptiGO Ballona Creek Steady 8.2 mi 35:00 4:16 1/15/2018 ElliptiGO Ballona Creek Steady 11.5 mi 48:02 4:12 9/21/2017 ElliptiGO Ballona Creek Steady 13.3 mi 52:33 3:58 9/19/2017 ElliptiGO Ballona Creek Steady 7.2 mi 28:29 3:56 4/9/2017 Bike Ballona Creek Easy 7.4 mi 50:12 6:47 1/10/2017 ElliptiGO Ballona Creek Steady 21.0 mi 1:22:21 3:56 11/30/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:23:19 4:02 11/29/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:23:40 4:03 11/24/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:16 3:59 11/23/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:24:52 4:08 11/22/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:31 4:00 11/15/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:23:35 4:04 11/8/2016 ElliptiGO Ballona Creek Steady 21.3 mi 1:28:10 4:09 11/1/2016 ElliptiGO Ballona Creek Steady 20.6 mi 1:27:54 4:17 5/20/2016 ElliptiGO Ballona Creek Intervals 6.2 mi 24:06 3:53 4/22/2016 Run Ballona Creek Easy 5.0 mi 45:58 9:12 4/21/2016 ElliptiGO Ballona Creek Steady 14.3 mi 59:43 4:11 4/14/2016 ElliptiGO Ballona Creek Steady 23.0 mi 1:35:35 4:10 4/2/2016 ElliptiGO Ballona Creek Steady 20.7 mi 1:22:29 4:00 4/2/2016 Run Ballona Creek Easy 4.0 mi 38:03 9:31 3/11/2016 ElliptiGO Ballona Creek Steady 7.0 mi 28:07 4:01 3/3/2016 ElliptiGO Ballona Creek Steady 22.0 mi 1:30:04 4:06 1/15/2016 Run Ballona Creek Fartlek 9.0 mi 1:13:27 8:11 9/15/2015 Run Ballona Creek Easy 6.0 mi 54:44 9:08 9/7/2015 Run Ballona Creek Fartlek 11.0 mi 1:33:37 8:31 8/20/2015 ElliptiGO Ballona Creek Steady 8.0 mi 31:20 3:56 8/20/2015 Run Ballona Creek Easy 4.0 mi 36:37 9:10 8/19/2015 ElliptiGO Ballona Creek Steady 16.4 mi 1:04:08 3:55 8/18/2015 ElliptiGO Ballona Creek Steady 16.4 mi 1:04:43 3:57 5/6/2015 Run Ballona Creek Easy+Hill Sprint 3.6 mi 30:01 8:21 4/29/2015 Run Ballona Creek Easy 2.4 mi 20:14 8:26 4/1/2015 Run Ballona Creek Easy 5.1 mi 42:41 8:23 12/29/2014 Run Ballona Creek Easy w/Strides 7.0 mi 58:44 8:24 12/22/2014 Run Ballona Creek Easy w/Strides 6.0 mi 48:12 8:02 12/17/2014 Run Ballona Creek Easy w/Strides 6.0 mi 48:49 8:08 11/29/2014 Run Ballona Creek Interval 3.8 mi 26:27 6:59 11/27/2014 Run Ballona Creek Medium Long Run 10.0 mi 1:25:58 8:36 11/11/2014 Run Ballona Creek Easy 8.1 mi 1:06:26 8:13 11/11/2014 Run Ballona Creek Interval 2.9 mi 19:03 6:33 11/11/2014 Run Ballona Creek Easy w/Strides 2.0 mi 16:26 8:14 11/5/2014 Run Ballona Creek Threshold 4.4 mi 30:04 6:53 10/23/2014 Run Ballona Creek Threshold 1.6 mi 10:46 6:35 10/16/2014 Run Ballona Creek Threshold 3.8 mi 25:52 6:50 10/9/2014 Run Ballona Creek Threshold 3.3 mi 22:36 6:53 10/1/2014 Run Ballona Creek Threshold 3.7 mi 26:09 7:05 9/25/2014 Run Ballona Creek Threshold 3.8 mi 26:18 6:57