| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Holmby |
Easy w/Strides |
7.3 mi |
1:03:00 |
8:38 |
 |
| 3/16/2011 |
Run |
UCLA track |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 3/9/2011 |
Run |
UCLA track |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 2/23/2011 |
Run |
Holmby |
Easy |
4.8 mi |
40:20 |
8:25 |
|
| 1/20/2011 |
Run |
UCLA track |
Easy w/Strides |
8.4 mi |
1:10:57 |
8:27 |
|
| 1/12/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
56:36 |
8:51 |
|
| 1/9/2011 |
Run |
South Mar Vista |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 1/1/2011 |
Run |
Mar Vista Loop |
Easy |
4.2 mi |
40:19 |
9:37 |
|
| 12/30/2010 |
Run |
South Mar Vista |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 12/27/2010 |
Run |
Mar Vista Loop |
Easy |
11.4 mi |
1:39:02 |
8:42 |
|
| 12/20/2010 |
Run |
Mar Vista Loop |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 12/19/2010 |
Run |
South Mar Vista |
Easy |
4.5 mi |
39:02 |
8:36 |
|
| 12/18/2010 |
Run |
Mar Vista Loop |
Long |
17.1 mi |
2:31:52 |
8:53 |
|
| 12/14/2010 |
Run |
Mar Vista Loop |
Tempo |
9.4 mi |
1:15:22 |
8:02 |
|
| 12/7/2010 |
Run |
Mar Vista Loop |
Easy w/Strides |
10.2 mi |
1:26:29 |
8:29 |
|
| 12/5/2010 |
Run |
South Mar Vista |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 11/30/2010 |
Run |
Mar Vista Loop |
Easy |
12.0 mi |
1:40:50 |
8:24 |
|
| 11/27/2010 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 11/20/2010 |
Run |
Ocean Park-SM bike path |
Long |
15.0 mi |
2:10:40 |
8:43 |
|
| 11/16/2010 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:19:54 |
7:59 |
|
| 11/13/2010 |
Run |
Barrington-SanVicente-Ocean |
Long |
15.0 mi |
2:07:57 |
8:32 |
|
| 11/5/2010 |
Run |
South Mar Vista |
Easy |
8.1 mi |
1:09:45 |
8:37 |
|
| 11/1/2010 |
Run |
South Mar Vista |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 10/28/2010 |
Run |
Mar Vista Loop |
Easy |
8.1 mi |
1:12:01 |
8:53 |
|
| 10/23/2010 |
Run |
|
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 10/15/2010 |
Run |
Mar Vista Loop |
Interval |
3.1 mi |
27:15 |
8:48 |
|
| 10/9/2010 |
Run |
Venice Palisades Bike Path |
Long |
12.4 mi |
1:41:21 |
8:11 |
|
| 10/5/2010 |
Run |
Mar Vista Loop |
Fartlek |
7.3 mi |
1:01:10 |
8:23 |
|
| 10/2/2010 |
Run |
Mandeville and Will Rodgers |
Long |
18.3 mi |
2:42:04 |
8:52 |
|
| 9/29/2010 |
Run |
Mar Vista Loop |
Easy |
5.3 mi |
45:48 |
8:39 |
|