| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2021 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
5.0 mi |
44:53 |
8:59 |
 |
| 11/22/2021 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 11/12/2021 |
Run |
Mar Vista Park Soccer Field |
Easy |
5.6 mi |
50:20 |
8:59 |
|
| 10/13/2021 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
47:13 |
9:15 |
|
| 10/7/2021 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.2 mi |
1:14 |
5:23 |
|
| 10/7/2021 |
Run |
Mar Vista Park Soccer Field |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/5/2021 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.3 mi |
39:52 |
9:17 |
|
| 9/23/2021 |
Run |
Mar Vista Park |
Easy |
4.8 mi |
45:30 |
9:29 |
|
| 9/17/2021 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
4.4 mi |
40:25 |
9:10 |
|
| 9/15/2021 |
Run |
Mar Vista Park |
Easy w/Strides |
4.1 mi |
39:02 |
9:30 |
|
| 9/10/2021 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
5.0 mi |
45:37 |
9:07 |
|
| 8/29/2021 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
29:34 |
9:13 |
|
| 8/20/2021 |
Run |
Cheviot Park loop |
Progression |
5.0 mi |
48:14 |
9:39 |
|
| 2/6/2021 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 2/4/2021 |
Run |
Mar Vista Loop |
Fartlek |
5.0 mi |
44:01 |
8:48 |
|
| 1/31/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 1/28/2021 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.0 mi |
44:36 |
8:55 |
|
| 1/19/2021 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.5 mi |
40:01 |
8:53 |
|
| 1/18/2021 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.6 mi |
49:40 |
8:53 |
|
| 1/16/2021 |
Run |
Mar Vista Flats |
Easy+Hill Sprint |
4.5 mi |
41:40 |
9:16 |
|
| 1/5/2021 |
Run |
Mar Vista Park Soccer Field |
Easy w/Strides |
5.0 mi |
43:33 |
8:42 |
|
| 12/18/2020 |
Run |
Mar Vista Park Soccer Field |
Easy |
5.2 mi |
44:55 |
8:39 |
|
| 12/15/2020 |
Run |
Mar Vista Park Soccer Field |
Easy |
5.3 mi |
45:31 |
8:36 |
|
| 5/19/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
58:26 |
9:07 |
|
| 4/27/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.7 mi |
1:00:31 |
9:02 |
|
| 4/23/2020 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 3/22/2020 |
Run |
Mar Vista Hill |
Hill Repeats |
6.1 mi |
53:09 |
8:43 |
|
| 3/9/2020 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.1 mi |
37:11 |
9:05 |
|
| 2/19/2020 |
Run |
Mar Vista Loop |
Fartlek |
4.5 mi |
40:18 |
8:58 |
|
| 1/24/2020 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 1/9/2020 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 1/9/2020 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
27:54 |
9:16 |
|
| 1/5/2020 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
53:38 |
8:56 |
|
| 11/25/2019 |
Run |
Mar Vista Park |
Easy |
5.4 mi |
49:14 |
9:07 |
|
| 11/16/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
4.6 mi |
39:28 |
8:35 |
|