| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Threshold |
2.1 mi |
18:29 |
8:46 |
 |
| 4/28/2020 |
Run |
Mar Vista Flats |
Fartlek |
5.7 mi |
51:11 |
8:58 |
|
| 4/17/2020 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
6.1 mi |
55:24 |
9:05 |
|
| 4/3/2020 |
Run |
Mar Vista Loop |
Fartlek |
5.9 mi |
52:24 |
8:53 |
|
| 3/26/2020 |
Run |
Mar Vista Loop |
Interval |
6.3 mi |
53:38 |
8:31 |
|
| 3/16/2020 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.2 mi |
37:18 |
8:53 |
|
| 1/1/2020 |
Run |
Mar Vista Hill |
Hill Repeats |
6.1 mi |
54:34 |
8:57 |
|
| 12/2/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
53:52 |
8:42 |
|
| 11/21/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
53:54 |
8:41 |
|
| 11/13/2019 |
Run |
Mar Vista Loop |
Easy |
5.6 mi |
49:14 |
8:48 |
|
| 10/14/2019 |
Run |
Mar Vista Loop |
Easy |
5.6 mi |
50:29 |
9:00 |
|
| 9/5/2019 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 8/26/2019 |
Run |
Mar Vista Loop |
Easy |
6.3 mi |
54:19 |
8:38 |
|
| 8/5/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Hill Repeats |
7.0 mi |
1:00:44 |
8:41 |
|
| 8/2/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.1 mi |
59:17 |
8:21 |
|
| 7/29/2019 |
Run |
Mar Vista Loop |
Interval |
7.4 mi |
59:51 |
8:06 |
|
| 7/26/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
1:00:31 |
8:39 |
|
| 7/18/2019 |
Run |
|
Interval |
7.6 mi |
59:49 |
7:53 |
|
| 7/14/2019 |
Run |
z-Bromley |
Interval |
7.8 mi |
1:03:30 |
8:09 |
|
| 7/11/2019 |
Run |
|
Interval |
7.4 mi |
1:00:21 |
8:10 |
|
| 7/7/2019 |
Run |
|
Interval |
7.4 mi |
59:36 |
8:03 |
|
| 6/26/2019 |
Run |
Mar Vista Loop |
Race |
7.0 mi |
1:00:15 |
8:36 |
|
| 6/22/2019 |
Run |
Ballona Creek |
Race |
10.5 mi |
1:29:56 |
8:34 |
|
| 6/20/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.4 mi |
1:01:02 |
8:15 |
|
| 6/17/2019 |
Run |
Mar Vista Loop |
Threshold |
7.7 mi |
1:00:15 |
7:49 |
|
| 6/14/2019 |
Run |
|
Easy |
6.3 mi |
55:57 |
8:52 |
|
| 6/12/2019 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/1/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.3 mi |
1:01:02 |
8:22 |
|
| 5/31/2019 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 5/27/2019 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:09 |
8:16 |
|
| 5/17/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.7 mi |
31:02 |
8:22 |
|
| 5/15/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.3 mi |
45:30 |
8:36 |
|
| 5/6/2019 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:07:43 |
8:22 |
|
| 4/26/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
59:20 |
8:29 |
|
| 4/9/2019 |
Run |
Mar Vista Loop |
Fartlek |
9.2 mi |
1:18:41 |
8:34 |
|
| 4/2/2019 |
Run |
Mar Vista Loop |
Fartlek |
9.2 mi |
1:20:25 |
8:45 |
|
| 3/25/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
52:24 |
8:44 |
|
| 3/22/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
54:21 |
8:46 |
|
| 3/12/2019 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:48 |
|
| 2/18/2019 |
Run |
Mar Vista Hill |
Hill Repeats |
7.9 mi |
1:05:38 |
8:18 |
|
| 2/12/2019 |
Run |
Mar Vista Loop |
Fartlek |
6.2 mi |
50:05 |
8:04 |
|
| 2/1/2019 |
Run |
Mar Vista Loop |
Fartlek |
3.1 mi |
25:47 |
8:20 |
|
| 1/23/2019 |
Run |
Mar Vista Loop |
Threshold |
11.3 mi |
1:27:49 |
7:47 |
|
| 1/16/2019 |
Run |
Mar Vista Loop |
MP |
10.2 mi |
1:21:17 |
7:59 |
|
| 1/14/2019 |
Run |
Mar Vista Loop |
Medium Long Run |
10.2 mi |
1:27:09 |
8:33 |
|
| 12/27/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:05:41 |
8:06 |
|
| 12/23/2018 |
Run |
Mar Vista Loop |
MP |
11.2 mi |
1:31:23 |
8:10 |
|
| 12/14/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.2 mi |
59:48 |
8:19 |
|
| 12/3/2018 |
Run |
Mar Vista Hill |
Hill Repeats |
7.5 mi |
1:04:07 |
8:34 |
|
| 11/13/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.1 mi |
1:04:02 |
7:55 |
|
| 10/23/2018 |
Run |
Mar Vista Loop |
Tempo |
4.8 mi |
39:33 |
8:16 |
|
| 10/15/2018 |
Run |
Mar Vista Loop |
Interval |
9.4 mi |
1:15:38 |
8:03 |
|
| 8/20/2018 |
Run |
Mar Vista Loop |
Interval |
7.2 mi |
59:49 |
8:19 |
|
| 7/12/2018 |
Run |
z-Napo'opo'o Rd |
Tempo |
6.2 mi |
52:56 |
8:33 |
|
| 7/6/2018 |
Run |
Puuhonua Road |
Easy |
4.2 mi |
36:27 |
8:41 |
|
| 7/5/2018 |
Run |
Puuhonua Road |
Easy |
6.1 mi |
52:38 |
8:38 |
|
| 7/4/2018 |
Run |
z-Napo'opo'o Rd |
Tempo |
5.1 mi |
42:47 |
8:24 |
|
| 7/3/2018 |
Run |
Puuhonua Road |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 6/29/2018 |
Run |
|
Easy |
0.4 mi |
2:53 |
7:48 |
|
| 6/20/2018 |
Run |
|
Interval |
8.1 mi |
1:04:57 |
8:02 |
|
| 6/13/2018 |
Run |
|
Tempo |
9.1 mi |
1:11:49 |
7:54 |
|
| 4/26/2018 |
Run |
Mar Vista Loop |
Tempo |
9.1 mi |
1:06:47 |
7:21 |
|
| 4/21/2018 |
Run |
Mar Vista Hill-Mar Vista loop |
MP |
20.0 mi |
2:35:34 |
7:47 |
|
| 4/19/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy+Hill Sprint |
8.2 mi |
1:07:30 |
8:14 |
|