| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
4.3 mi |
39:35 |
9:12 |
 |
| 5/31/2022 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.7 mi |
43:23 |
9:12 |
|
| 2/8/2022 |
Run |
Mar Vista Park Soccer Field |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/4/2022 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
48:16 |
9:28 |
|
| 1/25/2022 |
Run |
West LA |
Easy |
6.6 mi |
58:09 |
8:49 |
|
| 1/20/2022 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 1/12/2022 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.6 mi |
40:32 |
8:49 |
|
| 1/4/2022 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.2 mi |
54:13 |
8:45 |
|
| 12/28/2021 |
Run |
Mar Vista Flats |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/21/2021 |
Run |
Mar Vista Loop |
Fartlek |
5.2 mi |
44:36 |
8:34 |
|
| 12/15/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/8/2021 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.2 mi |
44:52 |
8:38 |
|
| 12/3/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Easy |
5.3 mi |
47:35 |
8:59 |
|
| 12/1/2021 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.5 mi |
49:13 |
8:57 |
|
| 11/23/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.2 mi |
53:47 |
8:41 |
|
| 11/19/2021 |
Run |
Mar Vista Loop |
Easy |
4.1 mi |
36:49 |
8:59 |
|
| 11/2/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/26/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
6.0 mi |
53:10 |
8:52 |
|
| 10/22/2021 |
Run |
Mar Vista Park |
Easy |
4.4 mi |
40:22 |
9:11 |
|
| 10/15/2021 |
Run |
Mar Vista Flats |
Progression |
5.1 mi |
45:13 |
8:51 |
|
| 10/1/2021 |
Run |
Mar Vista Loop-Extended |
Easy w/Strides |
5.2 mi |
47:59 |
9:14 |
|
| 9/29/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.3 mi |
55:42 |
8:48 |
|
| 9/22/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.3 mi |
57:21 |
9:07 |
|
| 9/14/2021 |
Run |
Mar Vista Loop |
Fartlek |
6.2 mi |
55:47 |
8:59 |
|
| 9/7/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.2 mi |
56:56 |
9:11 |
|
| 9/1/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.1 mi |
55:22 |
9:04 |
|
| 8/22/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
5.4 mi |
49:25 |
9:09 |
|
| 8/18/2021 |
Run |
Mar Vista Park |
Fartlek |
5.0 mi |
46:10 |
9:13 |
|
| 8/11/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
3.4 mi |
30:06 |
8:52 |
|
| 2/10/2021 |
Run |
Mar Vista Park Soccer Field |
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 1/30/2021 |
Run |
Mar Vista Loop-Extended |
Easy |
4.0 mi |
35:51 |
8:57 |
|
| 12/9/2020 |
Run |
Mar Vista Loop-Extended |
Easy |
3.9 mi |
34:58 |
8:57 |
|
| 12/6/2020 |
Run |
West LA |
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 11/24/2020 |
Run |
Mar Vista Park |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 11/18/2020 |
Run |
Mar Vista Park Soccer Field |
Fartlek |
6.8 mi |
59:18 |
8:43 |
|
| 10/26/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
9.3 mi |
1:26:17 |
9:17 |
|
| 10/12/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
9.1 mi |
1:25:32 |
9:24 |
|
| 10/8/2020 |
Run |
Mar Vista Flats |
Run/Walk |
5.2 mi |
49:28 |
9:30 |
|
| 10/5/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
8.0 mi |
1:17:05 |
9:38 |
|
| 10/1/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Run/Walk |
8.1 mi |
1:16:27 |
9:27 |
|
| 9/1/2020 |
Run |
Mar Vista Hill |
Run/Walk |
5.0 mi |
50:17 |
10:04 |
|
| 8/9/2020 |
Run |
Mar Vista Flats |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/22/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
5.5 mi |
50:29 |
9:10 |
|
| 5/20/2020 |
Run |
Mar Vista Flats-Mar Vista Hill |
Hill Repeats |
6.4 mi |
55:38 |
8:42 |
|
| 4/20/2020 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
6.1 mi |
53:33 |
8:47 |
|
| 4/15/2020 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
6.3 mi |
56:58 |
9:03 |
|
| 4/8/2020 |
Run |
Mar Vista Loop |
Fartlek |
6.6 mi |
56:27 |
8:33 |
|
| 4/1/2020 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
50:04 |
9:38 |
|
| 3/20/2020 |
Run |
Mar Vista Loop |
Interval |
5.9 mi |
49:54 |
8:28 |
|
| 3/11/2020 |
Run |
Mar Vista Loop |
Tempo |
5.2 mi |
46:23 |
8:56 |
|
| 3/4/2020 |
Run |
Ballona Creek |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 2/8/2020 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
54:40 |
8:49 |
|
| 1/21/2020 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 1/15/2020 |
Run |
Mar Vista Loop |
Fartlek |
5.7 mi |
50:45 |
8:54 |
|
| 1/11/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
7.3 mi |
1:03:45 |
8:44 |
|
| 1/4/2020 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
7.2 mi |
1:03:01 |
8:45 |
|
| 12/21/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
1:00:50 |
8:42 |
|
| 12/16/2019 |
Run |
Mar Vista Loop |
Fartlek |
6.2 mi |
53:20 |
8:37 |
|
| 12/14/2019 |
Run |
Mar Vista Hill |
Easy |
4.5 mi |
40:21 |
8:57 |
|
| 12/12/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.1 mi |
53:57 |
8:50 |
|
| 12/9/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.3 mi |
46:12 |
8:44 |
|
| 12/5/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
6.5 mi |
56:42 |
8:43 |
|
| 11/29/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 10/4/2019 |
Run |
Mar Vista Loop-Extended |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 9/23/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
51:29 |
8:34 |
|
| 8/28/2019 |
Run |
Mar Vista Park Soccer Field |
Easy |
5.2 mi |
45:14 |
8:41 |
|
| 8/9/2019 |
Run |
Mar Vista Hill |
Easy+Hill Sprint |
5.5 mi |
50:16 |
9:09 |
|
| 8/6/2019 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 8/1/2019 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 7/30/2019 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 7/25/2019 |
Run |
Mar Vista Loop |
Easy+Hill Sprint |
5.4 mi |
46:48 |
8:40 |
|
| 7/20/2019 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
44:36 |
8:45 |
|
| 6/24/2019 |
Run |
Mar Vista Loop-Extended |
Easy |
5.1 mi |
45:59 |
9:02 |
|