| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
z-Mammoth |
Hill Repeats |
4.0 mi |
35:36 |
8:54 |
 |
| 12/20/2018 |
Run |
z-Mammoth |
Easy |
5.6 mi |
51:59 |
9:18 |
|
| 12/19/2018 |
Run |
z-Mammoth |
Easy |
6.3 mi |
58:13 |
9:15 |
|
| 12/18/2018 |
Run |
z-Mammoth |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 12/15/2018 |
Run |
Mulholland fire road-Topanga |
Long |
14.1 mi |
2:06:58 |
9:02 |
|
| 12/13/2018 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
53:55 |
8:50 |
|
| 12/11/2018 |
Run |
Mar Vista Park |
Easy |
6.6 mi |
59:07 |
8:58 |
|
| 12/8/2018 |
Run |
Mulholland fire road-Topanga |
Long |
13.2 mi |
2:00:51 |
9:10 |
|
| 11/28/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:49 |
9:00 |
|
| 11/22/2018 |
Run |
Mulholland fire road |
Medium Long Run |
10.0 mi |
1:30:29 |
9:03 |
|
| 11/14/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 10/16/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 10/12/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:17 |
8:55 |
|
| 10/9/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
51:08 |
8:59 |
|
| 10/4/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:55 |
8:56 |
|
| 10/2/2018 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
51:03 |
9:08 |
|
| 9/26/2018 |
Run |
Mar Vista Park |
Easy |
5.3 mi |
49:46 |
9:23 |
|
| 9/21/2018 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.2 mi |
1:05 |
5:25 |
|
| 9/21/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:31 |
8:52 |
|
| 9/19/2018 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.2 mi |
0:59 |
4:44 |
|
| 9/19/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:54 |
8:55 |
|
| 9/17/2018 |
Run |
Mar Vista Park |
Easy |
3.7 mi |
32:52 |
8:54 |
|
| 9/17/2018 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 9/14/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
49:59 |
8:47 |
|
| 9/12/2018 |
Run |
Mar Vista Park |
Easy |
5.7 mi |
50:41 |
8:53 |
|
| 8/31/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 8/8/2018 |
Run |
Mar Vista Park-Mar Vista Loop |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 8/1/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
54:58 |
8:52 |
|
| 7/28/2018 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
12.1 mi |
1:50:39 |
9:09 |
|
| 7/25/2018 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/23/2018 |
Run |
Mar Vista Park |
Easy w/Strides |
5.9 mi |
51:39 |
8:46 |
|
| 7/21/2018 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
11.0 mi |
1:38:10 |
8:56 |
|
| 6/16/2018 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
12.2 mi |
1:48:58 |
8:56 |
|
| 6/9/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
11.0 mi |
1:32:52 |
8:27 |
|
| 5/30/2018 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/2/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
50:43 |
8:28 |
|
| 4/14/2018 |
Run |
Mar Vista Hill-Mar Vista loop |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 4/12/2018 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:05:40 |
8:13 |
|
| 3/31/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
14.0 mi |
1:57:33 |
8:24 |
|
| 3/26/2018 |
Run |
Mar Vista Loop |
Easy |
9.1 mi |
1:17:30 |
8:31 |
|
| 3/15/2018 |
Run |
Mar Vista Loop |
Interval |
8.0 mi |
1:04:03 |
8:01 |
|
| 2/17/2018 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
10.0 mi |
1:27:50 |
8:47 |
|
| 2/3/2018 |
Run |
z-Sean O' Brien 50k |
Race |
32.6 mi |
6:36:16 |
12:10 |
|
| 1/27/2018 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
10.4 mi |
1:32:23 |
8:53 |
|
| 1/21/2018 |
Run |
Mulholland fire road-Topanga |
Long |
16.2 mi |
2:33:35 |
9:29 |
|
| 1/14/2018 |
Run |
|
Long |
24.0 mi |
3:52:06 |
9:41 |
|
| 1/7/2018 |
Run |
Cheviot Park loop |
Long |
14.6 mi |
2:15:21 |
9:17 |
|
| 12/30/2017 |
Run |
Mulholland fire road-Topanga |
Long |
15.0 mi |
2:22:14 |
9:29 |
|
| 12/23/2017 |
Run |
Mulholland fire road-Topanga-Westridge |
Long |
22.0 mi |
3:29:03 |
9:31 |
|
| 12/17/2017 |
Run |
Cheviot Park loop |
Long |
18.0 mi |
2:43:48 |
9:06 |
|
| 12/8/2017 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 12/1/2017 |
Run |
Mar Vista Hill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 11/15/2017 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:06:53 |
8:16 |
|
| 11/6/2017 |
Run |
Mar Vista Hill |
Easy |
7.1 mi |
1:00:28 |
8:31 |
|
| 10/20/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.0 mi |
1:27:57 |
8:48 |
|
| 10/13/2017 |
Run |
Mar Vista Loop |
Fartlek |
6.2 mi |
52:11 |
8:26 |
|
| 10/7/2017 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:07:13 |
8:25 |
|
| 10/3/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.3 mi |
54:26 |
8:39 |
|
| 9/29/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
53:11 |
8:35 |
|
| 9/4/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|