Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2017 Run
Mar Vista Park
Easy w/Strides 7.0 mi 59:15 8:28
4/20/2017 Run
Mar Vista Park
Easy 8.1 mi 1:10:09 8:40
4/19/2017 Run
Mar Vista Park
Easy 7.2 mi 1:02:25 8:41
4/17/2017 Run
Mar Vista Park
Easy w/Strides 8.3 mi 1:10:02 8:27
4/13/2017 Run
Mar Vista Park
Easy 6.0 mi 52:03 8:41
4/11/2017 Run
Mar Vista Park
Easy w/Strides 7.0 mi 59:53 8:34
4/6/2017 Run
Mar Vista Park
Easy 6.2 mi 53:55 8:42
4/4/2017 Run
Mar Vista Park
Easy 9.5 mi 1:22:43 8:43
4/3/2017 Run
Mar Vista Park
Easy 7.2 mi 1:02:59 8:45
3/30/2017 Run
Mar Vista Park
Easy 5.1 mi 44:25 8:43
3/29/2017 Run
Mar Vista Park
Easy 6.2 mi 53:34 8:39
3/27/2017 Run
Mar Vista Park
Easy w/Strides 7.3 mi 1:03:08 8:39
3/24/2017 Run
Mar Vista Park
Easy 6.2 mi 55:12 8:55
3/22/2017 Run
Mar Vista Park
Easy 6.2 mi 55:09 8:54
3/20/2017 Run
Mar Vista Park
Easy w/Strides 7.0 mi 1:02:21 8:55
3/17/2017 Run
Mar Vista Loop
Easy 6.2 mi 55:51 9:01
3/15/2017 Run
Mar Vista Park
Easy 6.2 mi 55:42 8:59
3/13/2017 Run
Mar Vista Park
Easy w/Strides 7.0 mi 1:03:05 9:01
3/3/2017 Run
Mar Vista Park
Easy 3.1 mi 28:02 9:03
2/6/2017 Run
Mar Vista Park
Interval 0.4 mi 1:58 4:56
2/6/2017 Run
Mar Vista Park
Easy 7.0 mi 1:02:17 8:54
2/2/2017 Run
Mar Vista Park
Interval 0.4 mi 1:52 4:39
2/2/2017 Run
Mar Vista Park
Easy 4.0 mi 34:59 8:44
1/27/2017 Run   Interval 0.3 mi 1:38 5:27
1/27/2017 Run
Mar Vista Park
Easy 6.7 mi 1:00:17 8:59
1/23/2017 Run
Mar Vista Park
Easy 4.0 mi 35:42 8:56
1/13/2017 Run
Mar Vista Loop
Easy 3.1 mi 28:34 9:13
10/25/2016 Run
Mar Vista Hill-Santa Monica Hills
Progression 10.0 mi 1:19:17 7:56
10/21/2016 Run
Mar Vista Loop
Easy 8.0 mi 1:11:11 8:54
10/17/2016 Run
Mar Vista Loop
Progression 10.0 mi 1:16:25 7:39
10/12/2016 Run
Mar Vista Loop
Threshold 11.6 mi 1:32:04 7:57
10/10/2016 Run
Treadmill
Easy 7.0 mi 1:00:08 8:36
10/9/2016 Run
Treadmill
Easy 4.1 mi 35:00 8:33
10/8/2016 Run
z-Layton Marathon
Race 26.2 mi 3:31:08 8:04
10/3/2016 Run
Mar Vista Loop
Interval 13.1 mi 1:46:22 8:08
9/26/2016 Run
Mar Vista Loop
Progression 9.0 mi 1:12:46 8:05
9/19/2016 Run
Mar Vista Loop
Interval 13.0 mi 1:42:58 7:56
9/15/2016 Run
Mar Vista Loop
MP 14.1 mi 1:49:54 7:48
9/13/2016 Run
Mar Vista Hill-Santa Monica Hills
Medium Long Run 12.1 mi 1:42:30 8:29
9/10/2016 Run   Long 15.2 mi 2:06:06 8:18
9/5/2016 Run
Mar Vista Loop
Threshold 10.1 mi 1:20:09 7:57
9/2/2016 Run
Home to Operation Jack
Long 18.0 mi 2:32:25 8:29
8/31/2016 Run
Mar Vista Loop
Fartlek 9.4 mi 1:18:34 8:22
8/23/2016 Run
Mar Vista Hill-Santa Monica Hills
Progression 12.0 mi 1:40:56 8:25
8/16/2016 Run
Mar Vista Hill-Santa Monica Hills
Progression 12.0 mi 1:41:23 8:27
8/11/2016 Run
Mar Vista Loop
Easy 2.0 mi 17:52 8:56
8/11/2016 Run
Mar Vista Loop
Tempo 4.0 mi 26:58 6:45
8/11/2016 Run
Mar Vista Loop
Easy 2.0 mi 17:29 8:45
8/9/2016 Run
Mar Vista Hill-Santa Monica Hills
Progression 10.0 mi 1:23:50 8:23
8/1/2016 Run
Mar Vista Loop
Fartlek 9.0 mi 1:16:32 8:31
7/30/2016 Run
z-Albuquerque
Easy 4.7 mi 40:14 8:34
7/23/2016 Run
Home to Ballona Creek
Medium Long Run 14.0 mi 1:59:49 8:34
7/21/2016 Run
Mar Vista Loop
Progression 8.0 mi 1:12:40 9:06
7/16/2016 Run
z-Hawaiian Paradise Park
Easy 7.0 mi 1:03:06 9:01
7/15/2016 Run
z-Hawaiian Paradise Park
Easy 4.5 mi 38:50 8:38
7/14/2016 Run
z-Hawaiian Paradise Park
Medium Long Run 9.1 mi 1:19:47 8:47
7/13/2016 Run
z-Hawaiian Paradise Park
Fartlek 5.0 mi 40:30 8:06
7/12/2016 Run
z-Hawaiian Paradise Park
Easy 4.5 mi 40:14 8:57
7/11/2016 Run
z-Hawaiian Paradise Park
Easy 7.0 mi 1:02:44 8:58
7/10/2016 Run
City of Refuge Road - Captain Cook
Easy 4.5 mi 40:16 8:57
7/9/2016 Run
City of Refuge Road - Captain Cook
Medium Long Run 10.6 mi 1:33:30 8:50
7/8/2016 Run
City of Refuge Road - Captain Cook
Easy 4.4 mi 38:50 8:50
7/7/2016 Run
City of Refuge Road - Captain Cook
Tempo 7.0 mi 58:21 8:21
7/6/2016 Run
City of Refuge Road - Captain Cook
Easy 4.3 mi 38:26 8:57
7/5/2016 Run
City of Refuge Road - Captain Cook
Easy 6.2 mi 53:41 8:40
7/3/2016 Run
Mar Vista Hill-Santa Monica Hills
Medium Long Run 13.0 mi 1:51:18 8:34
6/27/2016 Run
Mar Vista Loop
Fartlek 8.0 mi 1:06:29 8:19
6/24/2016 Run
Mar Vista Loop
Threshold 9.0 mi 1:13:15 8:09
6/16/2016 Run
Mar Vista Loop
Tempo 10.0 mi 1:22:42 8:17
6/6/2016 Run
Mar Vista Hill-Mar Vista loop
Easy 6.0 mi 54:41 9:07
5/28/2016 Run
Mar Vista Hill-Santa Monica Hills
Hill Repeats 8.0 mi 1:10:23 8:48
5/24/2016 Run
Mar Vista Hill-Mar Vista loop
Easy 5.0 mi 45:13 9:03
5/9/2016 Run
Mar Vista Hill-Mar Vista loop
Easy+Hill Sprint 5.0 mi 44:37 8:56