| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:15 |
8:28 |
 |
| 4/20/2017 |
Run |
Mar Vista Park |
Easy |
8.1 mi |
1:10:09 |
8:40 |
|
| 4/19/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
| 4/17/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
8.3 mi |
1:10:02 |
8:27 |
|
| 4/13/2017 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 4/11/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
59:53 |
8:34 |
|
| 4/6/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 4/4/2017 |
Run |
Mar Vista Park |
Easy |
9.5 mi |
1:22:43 |
8:43 |
|
| 4/3/2017 |
Run |
Mar Vista Park |
Easy |
7.2 mi |
1:02:59 |
8:45 |
|
| 3/30/2017 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:25 |
8:43 |
|
| 3/29/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 3/27/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.3 mi |
1:03:08 |
8:39 |
|
| 3/24/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:12 |
8:55 |
|
| 3/22/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/20/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
1:02:21 |
8:55 |
|
| 3/17/2017 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 3/15/2017 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
55:42 |
8:59 |
|
| 3/13/2017 |
Run |
Mar Vista Park |
Easy w/Strides |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/3/2017 |
Run |
Mar Vista Park |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 2/6/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:58 |
4:56 |
|
| 2/6/2017 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/2/2017 |
Run |
Mar Vista Park |
Interval |
0.4 mi |
1:52 |
4:39 |
|
| 2/2/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 1/27/2017 |
Run |
|
Interval |
0.3 mi |
1:38 |
5:27 |
|
| 1/27/2017 |
Run |
Mar Vista Park |
Easy |
6.7 mi |
1:00:17 |
8:59 |
|
| 1/23/2017 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/13/2017 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 10/25/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Progression |
10.0 mi |
1:19:17 |
7:56 |
|
| 10/21/2016 |
Run |
Mar Vista Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/17/2016 |
Run |
Mar Vista Loop |
Progression |
10.0 mi |
1:16:25 |
7:39 |
|
| 10/12/2016 |
Run |
Mar Vista Loop |
Threshold |
11.6 mi |
1:32:04 |
7:57 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/8/2016 |
Run |
z-Layton Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
| 10/3/2016 |
Run |
Mar Vista Loop |
Interval |
13.1 mi |
1:46:22 |
8:08 |
|
| 9/26/2016 |
Run |
Mar Vista Loop |
Progression |
9.0 mi |
1:12:46 |
8:05 |
|
| 9/19/2016 |
Run |
Mar Vista Loop |
Interval |
13.0 mi |
1:42:58 |
7:56 |
|
| 9/15/2016 |
Run |
Mar Vista Loop |
MP |
14.1 mi |
1:49:54 |
7:48 |
|
| 9/13/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
12.1 mi |
1:42:30 |
8:29 |
|
| 9/10/2016 |
Run |
|
Long |
15.2 mi |
2:06:06 |
8:18 |
|
| 9/5/2016 |
Run |
Mar Vista Loop |
Threshold |
10.1 mi |
1:20:09 |
7:57 |
|
| 9/2/2016 |
Run |
Home to Operation Jack |
Long |
18.0 mi |
2:32:25 |
8:29 |
|
| 8/31/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.4 mi |
1:18:34 |
8:22 |
|
| 8/23/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Progression |
12.0 mi |
1:40:56 |
8:25 |
|
| 8/16/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Progression |
12.0 mi |
1:41:23 |
8:27 |
|
| 8/11/2016 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 8/11/2016 |
Run |
Mar Vista Loop |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 8/11/2016 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/9/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Progression |
10.0 mi |
1:23:50 |
8:23 |
|
| 8/1/2016 |
Run |
Mar Vista Loop |
Fartlek |
9.0 mi |
1:16:32 |
8:31 |
|
| 7/30/2016 |
Run |
z-Albuquerque |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 7/23/2016 |
Run |
Home to Ballona Creek |
Medium Long Run |
14.0 mi |
1:59:49 |
8:34 |
|
| 7/21/2016 |
Run |
Mar Vista Loop |
Progression |
8.0 mi |
1:12:40 |
9:06 |
|
| 7/16/2016 |
Run |
z-Hawaiian Paradise Park |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 7/15/2016 |
Run |
z-Hawaiian Paradise Park |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 7/14/2016 |
Run |
z-Hawaiian Paradise Park |
Medium Long Run |
9.1 mi |
1:19:47 |
8:47 |
|
| 7/13/2016 |
Run |
z-Hawaiian Paradise Park |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 7/12/2016 |
Run |
z-Hawaiian Paradise Park |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 7/11/2016 |
Run |
z-Hawaiian Paradise Park |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 7/10/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 7/9/2016 |
Run |
City of Refuge Road - Captain Cook |
Medium Long Run |
10.6 mi |
1:33:30 |
8:50 |
|
| 7/8/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 7/7/2016 |
Run |
City of Refuge Road - Captain Cook |
Tempo |
7.0 mi |
58:21 |
8:21 |
|
| 7/6/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
4.3 mi |
38:26 |
8:57 |
|
| 7/5/2016 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.2 mi |
53:41 |
8:40 |
|
| 7/3/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
13.0 mi |
1:51:18 |
8:34 |
|
| 6/27/2016 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:29 |
8:19 |
|
| 6/24/2016 |
Run |
Mar Vista Loop |
Threshold |
9.0 mi |
1:13:15 |
8:09 |
|
| 6/16/2016 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:22:42 |
8:17 |
|
| 6/6/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 5/28/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Hill Repeats |
8.0 mi |
1:10:23 |
8:48 |
|
| 5/24/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 5/9/2016 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy+Hill Sprint |
5.0 mi |
44:37 |
8:56 |
|