| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
San Vicente-Will Rodgers-Ocean |
Long |
23.3 mi |
3:22:26 |
8:42 |
 |
| 8/6/2011 |
Run |
San Vicente-Will Rodgers-Ocean |
Long |
22.0 mi |
3:10:08 |
8:39 |
|
| 7/9/2011 |
Run |
San Vicente-Ocean-Ocean Park |
Long |
18.4 mi |
2:36:28 |
8:31 |
|
| 7/1/2011 |
Run |
Mar Vista Loop |
Long |
17.8 mi |
2:31:04 |
8:29 |
|
| 6/25/2011 |
Run |
Sullivan Fire Road-Mulholland |
Long |
17.9 mi |
2:47:47 |
9:23 |
|
| 6/18/2011 |
Run |
Sullivan Fire Road-Mulholland |
Long |
16.0 mi |
2:27:49 |
9:14 |
|
| 6/4/2011 |
Run |
Mulholland fire road |
Long |
14.0 mi |
2:06:31 |
9:02 |
|
| 5/21/2011 |
Run |
Cheviot Loop |
Long |
15.0 mi |
2:11:26 |
8:46 |
|
| 5/7/2011 |
Run |
Cheviot Loop |
Long |
14.2 mi |
2:05:21 |
8:50 |
|
| 4/30/2011 |
Run |
Cheviot Loop |
Long |
13.8 mi |
2:03:42 |
8:58 |
|
| 4/23/2011 |
Run |
Cheviot Loop |
Long |
13.6 mi |
2:00:21 |
8:51 |
|
| 4/9/2011 |
Run |
Cheviot Loop |
Long |
12.2 mi |
1:47:49 |
8:51 |
|
| 4/4/2011 |
Run |
South Mar Vista |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 3/24/2011 |
Run |
Venice-Beethoven-Ocean Park |
Easy |
7.7 mi |
1:05:57 |
8:34 |
|
| 3/3/2011 |
Run |
Mar Vista Loop |
Easy |
4.5 mi |
39:06 |
8:42 |
|
| 2/21/2011 |
Run |
Mar Vista Loop |
Tempo |
5.1 mi |
39:41 |
7:46 |
|
| 2/19/2011 |
Run |
Venice Palisades Bike Path |
Long |
18.0 mi |
2:34:19 |
8:35 |
|
| 2/16/2011 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/15/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
4.6 mi |
39:54 |
8:41 |
|
| 2/15/2011 |
Run |
Mar Vista Loop |
Easy |
3.4 mi |
30:13 |
8:54 |
|
| 2/13/2011 |
Run |
South Mar Vista |
Easy |
3.9 mi |
34:08 |
8:46 |
|
| 2/11/2011 |
Run |
Mar Vista Park |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 2/9/2011 |
Run |
Mar Vista Loop |
Easy |
11.2 mi |
1:38:59 |
8:50 |
|
| 2/8/2011 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
52:55 |
8:49 |
|
| 2/4/2011 |
Run |
Mar Vista Loop |
Interval |
3.0 mi |
25:41 |
8:34 |
|
| 2/2/2011 |
Run |
Mar Vista Park |
Easy |
4.7 mi |
41:28 |
8:50 |
|
| 1/31/2011 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
1:00:05 |
8:36 |
|
| 1/29/2011 |
Run |
Venice Palisades Bike Path |
Long |
18.1 mi |
2:28:46 |
8:13 |
|
| 1/26/2011 |
Run |
Mar Vista Loop |
Easy |
10.8 mi |
1:30:19 |
8:22 |
|
| 1/23/2011 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 1/21/2011 |
Run |
South Mar Vista |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 1/18/2011 |
Run |
Mar Vista Park |
Easy |
4.8 mi |
43:53 |
9:07 |
|
| 1/15/2011 |
Run |
South Mar Vista |
Easy |
3.6 mi |
31:29 |
8:45 |
|