Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2023 Run
Mar Vista Loop
Easy w/Strides 5.0 mi 46:30 9:16
9/22/2023 Run   Tempo 4.5 mi 40:52 9:04
9/17/2023 Run
Mar Vista Flats-Mar Vista Hill
Easy 5.3 mi 51:15 9:40
8/31/2023 Run
Mar Vista Loop
Run/Walk 6.2 mi 59:49 9:38
8/28/2023 Run
Mar Vista Loop
Run/Walk 6.3 mi 1:01:00 9:40
8/17/2023 Run
Mar Vista Loop
Run/Walk 6.4 mi 1:02:03 9:41
8/11/2023 Run
Mar Vista Loop
Run/Walk 5.5 mi 53:32 9:43
8/8/2023 Run
Mar Vista Loop
Run/Walk 5.0 mi 49:24 9:53
8/5/2023 Run
Mar Vista Park Soccer Field
Interval 0.3 mi 1:33 5:59
8/5/2023 Run
Mar Vista Loop
Run/Walk 4.3 mi 41:59 9:46
8/4/2023 Run   Run/Walk 5.1 mi 50:14 9:49
8/1/2023 Run
Mar Vista Loop
Run/Walk 5.5 mi 54:20 9:52
7/27/2023 Run   Run/Walk 5.1 mi 51:40 10:07
7/24/2023 Run
Mar Vista Loop
Run/Walk 5.4 mi 54:22 10:05
7/21/2023 Run
Mar Vista Loop
Run/Walk 5.4 mi 53:45 9:57
7/16/2023 Run
Mar Vista Loop
Threshold 5.1 mi 45:37 8:55
7/13/2023 Run
Mar Vista Loop
Easy w/Strides 5.5 mi 51:11 9:18
7/10/2023 Run
Mar Vista Loop
Easy w/Strides 5.2 mi 48:46 9:22
7/9/2023 Run
Mar Vista Flats-Mar Vista Hill
Progression 5.7 mi 53:08 9:18
7/3/2023 Run
Mar Vista Loop
Easy w/Strides 3.1 mi 28:44 9:13
6/30/2023 Run
Mar Vista Flats-Mar Vista Hill
Progression 6.0 mi 55:55 9:20
6/28/2023 Run
Mar Vista Loop
Fartlek 5.5 mi 48:55 8:53
6/26/2023 Run
Mar Vista Flats-Mar Vista Hill
Progression 5.2 mi 49:21 9:29
6/23/2023 Run
Mar Vista Loop
Easy w/Strides 5.1 mi 46:41 9:09
6/21/2023 Run
Mar Vista Loop
Fartlek 5.1 mi 46:46 9:11
6/16/2023 Run
Mar Vista Loop
Fartlek 5.4 mi 49:28 9:09
6/14/2023 Run
Mar Vista Loop
Easy w/Strides 5.4 mi 50:09 9:17
6/10/2023 Run
Mar Vista Loop
Progression 4.5 mi 41:24 9:11
6/2/2023 Run
Mar Vista Loop
Easy 5.4 mi 50:16 9:18
5/30/2023 Run
Mar Vista Loop
Easy 5.1 mi 48:50 9:34
5/26/2023 Run
Mar Vista Loop
Progression 5.1 mi 45:13 8:53
5/23/2023 Run
Mar Vista Park Soccer Field
Interval 0.2 mi 1:16 6:19
5/23/2023 Run
Mar Vista Loop
Easy 5.1 mi 48:27 9:29
5/16/2023 Run
Mar Vista Loop
Threshold 6.1 mi 53:31 8:47
5/12/2023 Run
Mar Vista Loop
Fartlek 6.1 mi 54:35 8:57
5/9/2023 Run
Mar Vista Loop
Threshold 5.5 mi 48:06 8:45
5/5/2023 Run
Mar Vista Loop
Progression 5.5 mi 48:27 8:48
5/1/2023 Run
Mar Vista Loop
Easy 5.4 mi 49:50 9:13
4/28/2023 Run
Mar Vista Loop
Easy 4.6 mi 43:01 9:22
4/25/2023 Run
Mar Vista Loop
Fartlek 5.5 mi 49:49 9:03
4/18/2023 Run
Mar Vista Loop
Threshold 5.0 mi 44:33 8:55
4/12/2023 Run
Mar Vista Loop
Progression 4.2 mi 38:45 9:14
3/27/2023 Run
Mar Vista Loop
Easy w/Strides 5.4 mi 50:41 9:23
3/21/2023 Run
z-Paris
Easy 3.2 mi 30:46 9:37
3/19/2023 Run
Mar Vista Flats-Mar Vista Hill
Easy 6.0 mi 56:18 9:23
3/17/2023 Run
Mar Vista Flats
Easy 6.0 mi 56:01 9:21
3/14/2023 Run
Mar Vista Loop
Easy w/Strides 6.0 mi 56:58 9:29
3/12/2023 Run
Mar Vista Flats-Mar Vista Hill
Easy w/Strides 6.1 mi 57:58 9:30
3/7/2023 Run
Mar Vista Loop
Easy w/Strides 6.4 mi 1:01:26 9:35
3/2/2023 Run
Mar Vista Loop
Easy w/Strides 5.2 mi 48:34 9:21
2/27/2023 Run
Mar Vista Loop
Easy w/Strides 4.2 mi 39:07 9:18
2/26/2023 Run
Mar Vista Flats-Mar Vista Hill
Easy 5.5 mi 51:07 9:18
2/23/2023 Run
Mar Vista Flats
Easy 5.2 mi 49:05 9:26
2/21/2023 Run
Mar Vista Loop
Fartlek 6.0 mi 55:31 9:15
2/20/2023 Run
Mar Vista Flats
Easy 3.1 mi 29:52 9:37
2/13/2023 Run
Mar Vista Loop
Tempo 6.0 mi 53:54 8:59
2/7/2023 Run
Mar Vista Loop
Threshold 5.6 mi 49:19 8:48
2/3/2023 Run
Mar Vista Loop
Easy w/Strides 5.0 mi 46:15 9:15
1/31/2023 Run
Mar Vista Loop
Threshold 5.5 mi 49:11 8:57
1/27/2023 Run
Mar Vista Loop
Easy w/Strides 6.2 mi 59:11 9:32
1/24/2023 Run
Mar Vista Loop
Threshold 5.5 mi 49:06 8:56
1/22/2023 Run
Mar Vista Flats-Mar Vista Hill
Hill Repeats 6.2 mi 57:49 9:20
1/20/2023 Run
Mar Vista Loop-Extended
Easy w/Strides 5.3 mi 50:17 9:30
1/17/2023 Run
Mar Vista Loop
Threshold 5.5 mi 50:48 9:14
1/15/2023 Run
Mar Vista Flats-Mar Vista Hill
Hill Repeats 5.8 mi 55:14 9:32
1/12/2023 Run
Mar Vista Loop
Tempo 5.2 mi 48:44 9:23
1/6/2023 Run
Mar Vista Loop-Extended
Easy 3.2 mi 31:25 9:50
1/4/2023 Run
Mar Vista Loop
Easy w/Strides 5.0 mi 49:35 9:54
12/30/2022 Run
Mar Vista Flats-Mar Vista Hill
Hill Repeats 4.6 mi 44:37 9:43
12/27/2022 Run
Mar Vista Flats
Easy 4.1 mi 40:08 9:51
11/16/2022 Run
Mar Vista Park Soccer Field
Easy w/Strides 5.1 mi 47:50 9:23
11/11/2022 Run
Mar Vista Loop
Hill Repeats 4.8 mi 43:51 9:09
11/9/2022 Run
Mar Vista Loop
Threshold 5.0 mi 44:30 8:56
11/6/2022 Run
Mar Vista Flats-Mar Vista Hill
Progression 6.2 mi 55:40 8:58
11/1/2022 Run
Mar Vista Loop
Easy w/Strides 5.3 mi 49:25 9:20
10/27/2022 Run
Mar Vista Loop
Easy w/Strides 5.5 mi 51:40 9:24
10/25/2022 Run
Mar Vista Flats
Easy 0.6 mi 5:52 9:47
10/25/2022 Run
Mar Vista Loop
Threshold 5.5 mi 49:35 9:00
10/23/2022 Run
Mar Vista Flats-Mar Vista Hill
Hill Repeats 4.8 mi 44:30 9:16
10/21/2022 Run
Mar Vista Loop
Fartlek 4.8 mi 44:01 9:10
10/17/2022 Run
Mar Vista Loop
Threshold 5.0 mi 45:43 9:09
10/16/2022 Run
Mar Vista Loop
Easy w/Strides 4.2 mi 39:35 9:26
10/14/2022 Run
Mar Vista Loop
Fartlek 4.3 mi 39:20 9:09
10/10/2022 Run
Mar Vista Loop
Tempo 4.3 mi 39:29 9:10
10/5/2022 Run
Mar Vista Loop
Easy w/Strides 4.2 mi 40:02 9:32
10/2/2022 Run
Mar Vista Loop
Easy w/Strides 3.0 mi 28:52 9:36
7/26/2022 Run
z-Paris
Run/Walk 1.1 mi 10:56 9:57
7/25/2022 Run
z-Paris
Hill Repeats 3.4 mi 32:56 9:40
7/22/2022 Run
z-Paris
Easy w/Strides 4.4 mi 44:14 10:02
7/19/2022 Run
Mar Vista Loop
Run/Walk 5.1 mi 50:17 9:51
7/17/2022 Run
Mar Vista Hill-Mar Vista loop
Run/Walk 6.1 mi 1:00:44 9:57
7/15/2022 Run
Mar Vista Loop-Extended
Run/Walk 4.4 mi 44:11 10:02
7/12/2022 Run
Mar Vista Flats-Mar Vista Hill
Run/Walk 5.2 mi 51:46 9:57
7/8/2022 Run
Mar Vista Flats
Run/Walk 3.2 mi 32:40 10:11
7/5/2022 Run
Mar Vista Loop
Run/Walk 4.3 mi 45:26 10:34
6/30/2022 Run
Ballona Creek
Progression 4.0 mi 38:01 9:29
6/24/2022 Run
Mar Vista Loop
Progression 2.1 mi 20:07 9:35