| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
46:02 |
8:52 |
 |
| 12/24/2011 |
Run |
Mar Vista Park |
Easy |
5.2 mi |
45:09 |
8:41 |
|
| 12/22/2011 |
Run |
Mar Vista Park |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 12/14/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
57:59 |
8:56 |
|
| 12/12/2011 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 12/8/2011 |
Run |
Mar Vista Park |
Easy |
3.8 mi |
33:21 |
8:54 |
|
| 12/4/2011 |
Run |
Mar Vista Park |
Easy |
5.1 mi |
44:17 |
8:40 |
|
| 12/1/2011 |
Run |
Mar Vista Park |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 11/29/2011 |
Run |
Mar Vista Park |
Easy |
6.6 mi |
57:04 |
8:39 |
|
| 11/22/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 11/16/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
56:53 |
8:53 |
|
| 11/9/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:17 |
8:40 |
|
| 11/7/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
56:33 |
8:43 |
|
| 11/2/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
56:08 |
8:47 |
|
| 10/26/2011 |
Run |
Mar Vista Park |
Easy |
6.5 mi |
57:59 |
8:56 |
|
| 10/24/2011 |
Run |
Mar Vista Park |
Easy |
7.3 mi |
1:04:25 |
8:50 |
|
| 10/18/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
57:13 |
8:57 |
|
| 10/16/2011 |
Run |
Mar Vista Park |
Easy |
4.9 mi |
44:23 |
9:04 |
|
| 10/12/2011 |
Run |
Mar Vista Loop |
Easy |
6.4 mi |
57:04 |
8:56 |
|
| 10/10/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
56:15 |
8:48 |
|
| 10/5/2011 |
Run |
Mar Vista Loop |
Easy |
6.1 mi |
53:30 |
8:46 |
|
| 10/3/2011 |
Run |
Mar Vista Park |
Easy |
6.1 mi |
54:10 |
8:52 |
|
| 9/28/2011 |
Run |
Mar Vista Park |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/24/2011 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 9/22/2011 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
29:40 |
9:00 |
|
| 9/20/2011 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 9/18/2011 |
Run |
Mar Vista Park |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 9/16/2011 |
Run |
Mar Vista Park |
Easy |
2.4 mi |
22:20 |
9:19 |
|
| 9/14/2011 |
Run |
Mar Vista Park |
Easy |
2.4 mi |
22:11 |
9:15 |
|
| 9/6/2011 |
Run |
Mar Vista Loop |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 8/30/2011 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
58:03 |
8:18 |
|
| 8/25/2011 |
Run |
Mar Vista Loop |
Tempo |
14.0 mi |
1:46:33 |
7:37 |
|
| 8/23/2011 |
Run |
SM Golf course |
Fartlek |
9.0 mi |
1:14:03 |
8:14 |
|
| 8/18/2011 |
Run |
Mar Vista Loop |
Tempo |
14.1 mi |
1:49:15 |
7:45 |
|
| 8/11/2011 |
Run |
South Mar Vista |
Fartlek |
11.0 mi |
1:30:37 |
8:15 |
|
| 8/8/2011 |
Run |
Mar Vista Park |
Easy |
7.3 mi |
1:04:36 |
8:51 |
|
| 7/25/2011 |
Run |
Mar Vista Park |
Easy |
6.4 mi |
57:39 |
9:00 |
|
| 7/21/2011 |
Run |
City of Refuge Road - Captain Cook |
Medium Long Run |
12.0 mi |
1:46:09 |
8:51 |
|
| 7/18/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 7/17/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 7/13/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 7/11/2011 |
Run |
City of Refuge Road - Captain Cook |
Easy |
6.1 mi |
54:07 |
8:53 |
|
| 6/16/2011 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:22:33 |
8:16 |
|
| 6/14/2011 |
Run |
Mar Vista Loop |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 6/11/2011 |
Run |
Mar Vista Loop |
Progression |
13.0 mi |
1:41:55 |
7:51 |
|
| 6/7/2011 |
Run |
Mar Vista Loop |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 6/3/2011 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/29/2011 |
Run |
|
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 5/29/2011 |
Run |
|
Race |
10.0 km |
40:55 |
6:36 |
|
| 5/29/2011 |
Run |
|
Easy w/Strides |
2.4 mi |
20:45 |
8:31 |
|
| 5/28/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.5 mi |
29:24 |
8:24 |
|
| 5/24/2011 |
Run |
South Mar Vista |
Fartlek |
8.5 mi |
1:09:45 |
8:13 |
|
| 5/18/2011 |
Run |
Mar Vista Loop |
Easy |
6.3 mi |
56:18 |
8:56 |
|
| 5/10/2011 |
Run |
Mar Vista Loop |
Interval |
9.0 mi |
1:13:29 |
8:09 |
|
| 5/4/2011 |
Run |
South Mar Vista |
Easy |
6.8 mi |
58:59 |
8:41 |
|
| 5/2/2011 |
Run |
Mar Vista Loop |
Easy |
6.3 mi |
56:26 |
8:58 |
|
| 4/27/2011 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
53:28 |
8:37 |
|
| 4/18/2011 |
Run |
Mar Vista Loop |
Tempo |
10.0 mi |
1:20:36 |
8:04 |
|
| 4/11/2011 |
Run |
Venice-Beethoven-Ocean Park |
Easy |
7.2 mi |
1:01:30 |
8:33 |
|
| 3/28/2011 |
Run |
Venice-Beethoven-Ocean Park |
Easy |
6.4 mi |
55:51 |
8:43 |
|
| 3/19/2011 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.4 mi |
28:37 |
8:25 |
|
| 3/15/2011 |
Run |
Mar Vista Loop |
Interval |
8.1 mi |
1:05:58 |
8:09 |
|
| 3/11/2011 |
Run |
Pacific Palisades 5K route |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 2/28/2011 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
41:27 |
8:18 |
|