| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2022 |
Run |
Mar Vista Loop |
Fartlek |
6.4 mi |
54:53 |
8:35 |
 |
| 11/21/2021 |
Run |
Mar Vista Flats-Mar Vista Hill |
Progression |
4.0 mi |
34:38 |
8:40 |
|
| 11/10/2021 |
Run |
Mar Vista Loop |
Tempo |
6.6 mi |
55:34 |
8:26 |
|
| 9/9/2020 |
Run |
|
Run/Walk |
5.4 mi |
54:25 |
10:05 |
|
| 7/21/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.2 mi |
1:00:40 |
8:26 |
|
| 5/13/2019 |
Run |
Mar Vista Loop |
Fartlek |
6.0 mi |
50:06 |
8:21 |
|
| 4/29/2019 |
Run |
Mar Vista Loop |
Fartlek |
7.3 mi |
1:00:17 |
8:15 |
|
| 4/19/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
52:28 |
8:28 |
|
| 4/5/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
54:04 |
8:44 |
|
| 3/29/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
54:14 |
8:44 |
|
| 3/8/2019 |
Run |
Mar Vista Loop |
Tempo |
7.2 mi |
56:13 |
7:48 |
|
| 3/4/2019 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.3 mi |
1:40 |
5:33 |
|
| 3/4/2019 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
59:49 |
8:32 |
|
| 2/27/2019 |
Run |
Mar Vista Loop |
Interval |
8.3 mi |
1:04:57 |
7:49 |
|
| 2/20/2019 |
Run |
|
Fartlek |
7.3 mi |
57:57 |
7:57 |
|
| 2/15/2019 |
Run |
Mar Vista Hill |
Easy |
6.3 mi |
52:47 |
8:23 |
|
| 1/18/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.2 mi |
42:58 |
8:16 |
|
| 1/3/2019 |
Run |
Mar Vista Loop |
Tempo |
9.3 mi |
1:12:39 |
7:49 |
|
| 9/9/2018 |
Run |
Mar Vista Loop |
Interval |
0.7 mi |
4:59 |
6:56 |
|
| 9/9/2018 |
Run |
Mar Vista Loop |
Easy |
0.7 mi |
6:01 |
8:59 |
|
| 9/9/2018 |
Run |
Mar Vista Park |
Interval |
0.5 mi |
3:00 |
6:01 |
|
| 9/9/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.8 mi |
15:01 |
8:21 |
|
| 9/8/2018 |
Run |
Mar Vista Loop |
Interval |
0.8 mi |
6:10 |
7:20 |
|
| 9/8/2018 |
Run |
Mar Vista Loop |
Tempo |
2.4 mi |
19:45 |
8:06 |
|
| 8/13/2018 |
Run |
Mar Vista Loop |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 8/13/2018 |
Run |
Mar Vista Loop |
Race |
1.4 mi |
9:01 |
6:41 |
|
| 8/13/2018 |
Run |
Mar Vista Loop |
Easy |
0.5 mi |
5:03 |
9:32 |
|
| 8/13/2018 |
Run |
Mar Vista Loop |
Race |
0.5 mi |
3:01 |
5:48 |
|
| 8/13/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
1.8 mi |
15:01 |
8:21 |
|
| 8/10/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
49:05 |
8:11 |
|
| 8/3/2018 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
50:46 |
8:28 |
|