| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
South Mar Vista |
Fartlek |
7.2 mi |
1:00:41 |
8:26 |
 |
| 3/20/2011 |
Run |
Los Angeles Marathon |
Race |
26.2 mi |
3:50:26 |
8:48 |
|
| 3/6/2011 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
3:18:54 |
7:36 |
|
| 2/26/2011 |
Run |
Venice Palisades Bike Path |
Long |
12.0 mi |
1:36:32 |
8:03 |
|
| 2/12/2011 |
Run |
Venice Palisades Bike Path |
Long |
18.3 mi |
2:30:27 |
8:14 |
|
| 2/6/2011 |
Run |
Surf City Marathon |
Race |
26.2 mi |
3:42:47 |
8:31 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:20 |
8:36 |
|
| 1/24/2011 |
Run |
Mar Vista Loop |
Tempo |
12.1 mi |
1:37:32 |
8:04 |
|
| 1/22/2011 |
Run |
Barrington-SanVicente-Ocean |
Long |
20.3 mi |
3:03:43 |
9:03 |
|
| 12/31/2010 |
Run |
Barrington-SanVicente-Ocean |
Long |
21.2 mi |
3:09:20 |
8:56 |
|
| 12/24/2010 |
Run |
Mar Vista Loop |
Long |
17.3 mi |
2:32:11 |
8:48 |
|
| 12/21/2010 |
Run |
Mar Vista Loop |
Easy w/Strides |
9.3 mi |
1:20:43 |
8:41 |
|
| 12/11/2010 |
Run |
Ocean Park-SM bike path |
Long |
20.0 mi |
2:58:32 |
8:56 |
|
| 12/8/2010 |
Run |
Mar Vista Park |
Easy |
5.6 mi |
49:17 |
8:49 |
|
| 12/6/2010 |
Run |
Mar Vista Park |
Easy |
4.6 mi |
41:40 |
9:04 |
|
| 12/4/2010 |
Run |
Sawtelle-SanVicente-Ocean |
Long |
16.1 mi |
2:23:11 |
8:54 |
|
| 11/28/2010 |
Run |
Cheviot Park |
Long |
15.4 mi |
2:18:57 |
9:02 |
|
| 11/25/2010 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/10/2010 |
Run |
Mar Vista Loop |
Tempo |
8.5 mi |
1:08:11 |
8:02 |
|
| 11/6/2010 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
45:24 |
8:55 |
|
| 11/4/2010 |
Run |
Mar Vista Loop |
Tempo |
9.2 mi |
1:13:46 |
8:02 |
|
| 10/12/2010 |
Run |
Mar Vista Loop |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/10/2010 |
Run |
South Mar Vista |
Easy |
4.1 mi |
35:07 |
8:34 |
|
| 9/26/2010 |
Run |
Mar Vista Loop |
Easy |
4.3 mi |
43:01 |
10:01 |
|
| 9/21/2010 |
Run |
Mar Vista Loop |
Fartlek |
8.6 mi |
1:13:52 |
8:36 |
|