| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:08 |
8:32 |
 |
| 11/6/2012 |
Run |
Ballona Creek |
Fartlek |
3.1 mi |
21:42 |
7:00 |
|
| 11/6/2012 |
Run |
Ballona Creek |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.6 mi |
31:09 |
8:40 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 11/1/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
29:16 |
8:37 |
|
| 10/28/2012 |
Run |
z-Dowtown LA |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/28/2012 |
Run |
|
Race |
13.4 mi |
1:26:23 |
6:26 |
|
| 10/28/2012 |
Run |
z-Dowtown LA |
Easy w/Strides |
2.0 mi |
16:57 |
8:29 |
|
| 10/18/2012 |
Run |
Mar Vista Loop |
Easy |
3.3 mi |
27:50 |
8:26 |
|
| 10/18/2012 |
Run |
Mar Vista Loop |
Interval |
7.5 mi |
52:03 |
6:56 |
|
| 10/18/2012 |
Run |
Mar Vista Loop |
Easy |
3.4 mi |
29:04 |
8:33 |
|
| 10/11/2012 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 10/11/2012 |
Run |
Mar Vista Loop |
Tempo |
6.9 mi |
46:47 |
6:47 |
|
| 10/11/2012 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/7/2012 |
Run |
Venice Palisades Bike Path |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 10/7/2012 |
Run |
Venice Palisades Bike Path |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 10/7/2012 |
Run |
Santa Monica 5000 |
Race |
10.0 km |
40:29 |
6:31 |
|
| 10/7/2012 |
Run |
Venice Palisades Bike Path |
Easy w/Strides |
3.2 mi |
26:20 |
8:14 |
|
| 10/1/2012 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
26:18 |
8:38 |
|
| 10/1/2012 |
Run |
Mar Vista Loop |
Interval |
4.9 mi |
33:45 |
6:58 |
|
| 10/1/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.0 mi |
24:46 |
8:14 |
|
| 9/27/2012 |
Run |
Mar Vista Loop |
Progression |
8.3 mi |
1:02:44 |
7:34 |
|
| 9/20/2012 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
25:53 |
8:20 |
|
| 9/20/2012 |
Run |
Mar Vista Loop |
Tempo |
6.0 mi |
39:36 |
6:36 |
|
| 9/20/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.1 mi |
25:44 |
8:17 |
|
| 9/13/2012 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/13/2012 |
Run |
Mar Vista Loop |
Tempo |
7.0 mi |
47:26 |
6:47 |
|
| 9/13/2012 |
Run |
Mar Vista Loop |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 9/3/2012 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
28:52 |
8:14 |
|
| 9/3/2012 |
Run |
Mar Vista Loop |
Tempo |
5.0 mi |
32:51 |
6:34 |
|
| 9/3/2012 |
Run |
Mar Vista Loop |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 9/1/2012 |
Run |
Operation Jack Half Marathon |
Long |
15.1 mi |
2:03:09 |
8:10 |
|
| 8/28/2012 |
Run |
Ballona Creek |
Easy |
3.3 mi |
29:32 |
8:59 |
|
| 8/28/2012 |
Run |
West LA CC Track |
Interval |
6100.0 m |
29:10 |
7:42 |
|
| 8/28/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
20:43 |
8:56 |
|
| 8/7/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.8 mi |
1:10:12 |
7:59 |
|
| 6/28/2012 |
Run |
Mar Vista Loop |
Easy |
2.6 mi |
21:04 |
8:05 |
|
| 6/28/2012 |
Run |
Mar Vista Loop |
Tempo |
6.5 mi |
42:45 |
6:35 |
|
| 6/28/2012 |
Run |
Mar Vista Loop |
Easy |
2.6 mi |
21:48 |
8:23 |
|
| 6/21/2012 |
Run |
Ballona Creek |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 6/21/2012 |
Run |
Operation Jack Half Marathon |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 6/21/2012 |
Run |
Ballona Creek |
Easy |
2.6 mi |
21:32 |
8:18 |
|
| 6/12/2012 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 6/12/2012 |
Run |
Mar Vista Loop |
Interval |
8.3 mi |
55:55 |
6:45 |
|
| 6/12/2012 |
Run |
Mar Vista Loop |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Fartlek |
6.0 mi |
42:25 |
7:04 |
|
| 6/7/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 6/3/2012 |
Run |
X-Dexter Ann Arbor Half Marathon |
Race |
13.1 mi |
1:26:48 |
6:37 |
|
| 6/3/2012 |
Run |
|
Easy |
0.6 mi |
5:06 |
8:30 |
|
| 6/3/2012 |
Run |
X-Dexter Ann Arbor Half Marathon |
Easy w/Strides |
2.1 mi |
17:34 |
8:23 |
|
| 6/2/2012 |
Run |
|
Easy w/Strides |
3.1 mi |
25:56 |
8:22 |
|
| 5/31/2012 |
Run |
|
Easy w/Strides |
6.0 mi |
50:35 |
8:26 |
|
| 5/30/2012 |
Run |
|
Easy w/Strides |
8.0 mi |
1:07:31 |
8:26 |
|
| 5/24/2012 |
Run |
Mar Vista Loop |
Progression |
12.0 mi |
1:30:36 |
7:33 |
|
| 5/17/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:24 |
8:25 |
|
| 5/17/2012 |
Run |
Operation Jack Half Marathon |
Tempo |
6.0 mi |
39:52 |
6:39 |
|
| 5/17/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Easy |
3.4 mi |
28:04 |
8:13 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Fartlek |
4.1 mi |
28:16 |
6:54 |
|
| 5/15/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:52 |
8:33 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Fartlek |
3.1 mi |
21:47 |
7:02 |
|
| 5/9/2012 |
Run |
Ballona Creek |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Easy |
2.5 mi |
21:10 |
8:29 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Fartlek |
4.3 mi |
31:43 |
7:20 |
|
| 4/27/2012 |
Run |
Ballona Creek |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Easy |
2.4 mi |
19:52 |
8:28 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Fartlek |
2.8 mi |
19:42 |
7:10 |
|
| 4/12/2012 |
Run |
Ballona Creek |
Easy |
2.3 mi |
19:08 |
8:18 |
|
| 4/11/2012 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 3/8/2012 |
Run |
Mar Vista Loop |
Easy |
3.5 mi |
28:03 |
8:00 |
|
| 3/8/2012 |
Run |
Mar Vista Loop |
Tempo |
6.7 mi |
44:16 |
6:39 |
|
| 3/8/2012 |
Run |
Mar Vista Loop |
Easy |
3.3 mi |
27:41 |
8:24 |
|
| 2/19/2012 |
Run |
|
Easy |
1.6 mi |
13:10 |
8:14 |
|
| 2/19/2012 |
Run |
|
Race |
13.1 mi |
1:27:11 |
6:40 |
|
| 2/19/2012 |
Run |
|
Easy w/Strides |
2.1 mi |
17:55 |
8:32 |
|
| 2/18/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.4 mi |
27:15 |
8:00 |
|
| 1/15/2012 |
Run |
Operation Jack Half Marathon |
Easy |
2.0 mi |
16:43 |
8:20 |
|
| 1/15/2012 |
Run |
13.1 Los Angeles Half course v2.0 |
Race |
13.1 mi |
1:28:05 |
6:44 |
|
| 1/15/2012 |
Run |
Venice Palisades Bike Path |
Easy w/Strides |
2.0 mi |
17:06 |
8:31 |
|
| 1/14/2012 |
Run |
Mar Vista Loop |
Easy w/Strides |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2012 |
Run |
Mar Vista Loop |
Fartlek |
9.2 mi |
1:13:54 |
8:02 |
|