| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2020 |
Run |
Mar Vista Park |
Run/Walk |
5.0 mi |
48:03 |
9:37 |
 |
| 10/17/2020 |
Run |
Mar Vista Park |
Run/Walk |
3.3 mi |
31:10 |
9:27 |
|
| 10/13/2020 |
Run |
Mar Vista Park |
Interval |
0.3 mi |
1:45 |
5:49 |
|
| 10/13/2020 |
Run |
Mar Vista Park |
Run/Walk |
5.0 mi |
47:52 |
9:34 |
|
| 10/6/2020 |
Run |
Mar Vista Park |
Run/Walk |
5.0 mi |
47:44 |
9:33 |
|
| 10/4/2020 |
Run |
Mar Vista Park |
Interval |
0.2 mi |
1:06 |
5:50 |
|
| 10/4/2020 |
Run |
Mar Vista Park |
Run/Walk |
4.0 mi |
37:49 |
9:28 |
|
| 9/29/2020 |
Run |
Mar Vista Park |
Run/Walk |
5.0 mi |
49:25 |
9:53 |
|
| 9/23/2020 |
Run |
Mar Vista Park |
Run/Walk |
5.0 mi |
49:47 |
9:58 |
|
| 9/4/2020 |
Run |
Mar Vista Park |
Run/Walk |
2.1 mi |
20:44 |
9:53 |
|
| 7/7/2020 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 7/2/2020 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 6/30/2020 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
30:07 |
9:08 |
|
| 6/23/2020 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 4/21/2020 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 3/28/2020 |
Run |
Mar Vista Park |
Interval |
0.1 mi |
0:36 |
5:32 |
|
| 3/28/2020 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 2/22/2020 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 2/7/2020 |
Run |
Mar Vista Park |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 12/29/2019 |
Run |
Mar Vista Flats |
Easy w/Strides |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Easy |
6.7 mi |
59:58 |
8:58 |
|
| 11/14/2019 |
Run |
Ballona Creek |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 11/8/2019 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
47:40 |
9:11 |
|
| 10/25/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
4.6 mi |
41:54 |
9:07 |
|
| 10/7/2019 |
Run |
Mar Vista Park-Mar Vista Loop |
Easy w/Strides |
4.0 mi |
34:27 |
8:37 |
|
| 9/30/2019 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
52:51 |
8:32 |
|
| 9/18/2019 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
56:35 |
9:07 |
|
| 9/9/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy w/Strides |
7.1 mi |
1:01:01 |
8:35 |
|
| 9/7/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 8/12/2019 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/3/2019 |
Run |
Mar Vista Loop |
MP |
14.2 mi |
2:00:43 |
8:30 |
|
| 7/19/2019 |
Run |
|
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 7/17/2019 |
Run |
|
Easy |
6.7 mi |
1:00:04 |
8:58 |
|
| 7/15/2019 |
Run |
|
Easy |
5.4 mi |
49:30 |
9:09 |
|
| 7/13/2019 |
Run |
z-Bromley |
Easy+Hill Sprint |
7.2 mi |
1:03:47 |
8:52 |
|
| 7/10/2019 |
Run |
|
Easy+Hill Sprint |
7.1 mi |
1:00:30 |
8:32 |
|
| 7/9/2019 |
Run |
|
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 7/6/2019 |
Run |
|
Easy |
5.1 mi |
46:48 |
9:10 |
|
| 7/3/2019 |
Run |
|
Easy |
5.1 mi |
46:37 |
9:08 |
|
| 6/27/2019 |
Run |
Mar Vista Loop-Extended |
Easy |
5.1 mi |
47:39 |
9:20 |
|
| 6/4/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.2 mi |
44:54 |
8:38 |
|
| 6/2/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 5/20/2019 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
59:29 |
9:36 |
|
| 5/14/2019 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy |
7.0 mi |
1:02:12 |
8:53 |
|
| 5/7/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.1 mi |
1:30:27 |
8:58 |
|
| 4/30/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
11.5 mi |
1:40:42 |
8:46 |
|
| 4/25/2019 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.0 mi |
1:25:38 |
8:34 |
|
| 4/21/2019 |
Run |
West LA |
Easy |
5.8 mi |
51:05 |
8:49 |
|
| 4/11/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.6 mi |
1:05:17 |
8:36 |
|
| 4/3/2019 |
Run |
Ballona Creek-El Segundo |
Medium Long Run |
11.1 mi |
1:40:12 |
9:02 |
|
| 3/30/2019 |
Run |
Home to Ballona Creek |
Long |
15.1 mi |
2:15:12 |
8:58 |
|
| 3/21/2019 |
Run |
Ballona Creek |
Easy |
9.0 mi |
1:23:12 |
9:15 |
|
| 3/19/2019 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
1:03:38 |
9:06 |
|
| 3/7/2019 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
53:33 |
8:38 |
|
| 3/1/2019 |
Run |
Mar Vista Loop |
Progression |
13.2 mi |
1:46:18 |
8:04 |
|
| 2/25/2019 |
Run |
Mar Vista Loop |
Easy |
7.3 mi |
1:02:43 |
8:36 |
|
| 2/11/2019 |
Run |
Mar Vista Loop |
Easy |
5.2 mi |
44:16 |
8:31 |
|
| 2/8/2019 |
Run |
|
Easy |
4.3 mi |
38:10 |
8:53 |
|
| 1/11/2019 |
Run |
Ballona Creek-El Segundo |
Long |
20.1 mi |
2:47:35 |
8:21 |
|
| 1/1/2019 |
Run |
|
Hill Repeats |
10.0 mi |
1:25:40 |
8:34 |
|
| 12/5/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 12/4/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.1 mi |
1:27:13 |
8:39 |
|
| 11/24/2018 |
Run |
Mar Vista Flats |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 11/17/2018 |
Run |
Ballona Creek-El Segundo |
Medium Long Run |
14.1 mi |
2:00:05 |
8:31 |
|
| 11/10/2018 |
Run |
Mar Vista Loop |
Progression |
11.4 mi |
1:31:17 |
8:01 |
|
| 10/29/2018 |
Run |
Mar Vista Loop |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 10/10/2018 |
Run |
Mar Vista Flats |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 9/22/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Long |
15.5 mi |
2:10:44 |
8:26 |
|
| 9/15/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
14.4 mi |
2:00:14 |
8:21 |
|
| 9/1/2018 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
13.1 mi |
1:52:13 |
8:34 |
|