| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:21 |
8:53 |
 |
| 4/27/2018 |
Run |
Mar Vista Park |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 4/23/2018 |
Run |
Mar Vista Park Soccer Field |
Interval |
0.3 mi |
1:32 |
5:06 |
|
| 4/23/2018 |
Run |
Mar Vista Park |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 1/18/2018 |
Run |
Ballona Creek-Baldwin Hills |
Hill Repeats |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/31/2017 |
Run |
Cheviot Park loop |
Long |
15.0 mi |
2:18:12 |
9:13 |
|
| 12/16/2017 |
Run |
Cheviot Park loop |
Medium Long Run |
10.0 mi |
1:30:18 |
9:02 |
|
| 12/9/2017 |
Run |
Westridge-Mulholland |
Long |
16.0 mi |
2:21:38 |
8:52 |
|
| 12/7/2017 |
Run |
Ballona Creek-Baldwin Hills |
Hill Repeats |
8.1 mi |
1:10:00 |
8:39 |
|
| 11/25/2017 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
14.0 mi |
2:03:37 |
8:50 |
|
| 11/18/2017 |
Run |
Valley Crest Half Marathon |
Medium Long Run |
14.1 mi |
1:59:35 |
8:29 |
|
| 11/11/2017 |
Run |
Mulholland fire road-Topanga |
Medium Long Run |
12.0 mi |
1:41:55 |
8:30 |
|
| 11/9/2017 |
Run |
Mar Vista Park |
Easy |
4.1 mi |
35:29 |
8:40 |
|
| 11/7/2017 |
Run |
Mar Vista Park |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 10/26/2017 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
59:56 |
8:34 |
|
| 9/16/2017 |
Run |
|
Long |
18.0 mi |
2:29:53 |
8:20 |
|
| 9/2/2017 |
Run |
|
Long |
18.0 mi |
2:34:49 |
8:37 |
|
| 8/27/2017 |
Run |
Santa Monica Hills |
Long |
16.1 mi |
2:17:01 |
8:31 |
|
| 8/24/2017 |
Run |
z-Cold Spring Harbor |
Hill Repeats |
7.0 mi |
1:00:20 |
8:38 |
|
| 8/23/2017 |
Run |
z-Cold Spring Harbor |
Easy |
6.2 mi |
54:10 |
8:44 |
|
| 8/22/2017 |
Run |
z-Cold Spring Harbor |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/12/2017 |
Run |
Tour de West LA |
Long |
15.0 mi |
2:06:36 |
8:27 |
|
| 7/29/2017 |
Run |
Mulholland fire road-Topanga |
Long |
14.0 mi |
2:00:48 |
8:38 |
|
| 7/25/2017 |
Run |
|
Progression |
8.0 mi |
1:05:37 |
8:12 |
|
| 6/25/2017 |
Run |
Mar Vista Loop |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 6/16/2017 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/10/2017 |
Run |
Mar Vista Loop |
MP |
10.0 mi |
1:16:06 |
7:37 |
|
| 6/4/2017 |
Run |
z-Prague |
MP |
16.0 mi |
2:02:55 |
7:41 |
|
| 6/2/2017 |
Run |
z-Prague |
Fartlek |
8.3 mi |
1:05:18 |
7:53 |
|
| 6/1/2017 |
Run |
z-Prague |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 5/31/2017 |
Run |
z-Prague |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/30/2017 |
Run |
z-Prague |
Medium Long Run |
12.3 mi |
1:46:58 |
8:42 |
|
| 5/29/2017 |
Run |
z-Prague |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 5/20/2017 |
Run |
Mar Vista Loop |
Interval |
15.2 mi |
1:53:17 |
7:28 |
|
| 5/13/2017 |
Run |
Ballona Creek-Dockweiler |
MP |
19.4 mi |
2:26:43 |
7:34 |
|
| 4/29/2017 |
Run |
Ballona Creek-Dockweiler-LAX |
Long |
20.0 mi |
2:35:06 |
7:46 |
|
| 4/21/2017 |
Run |
Mar Vista Loop |
Long |
16.3 mi |
2:03:28 |
7:35 |
|
| 4/14/2017 |
Run |
Mar Vista Hill |
Hill Repeats |
8.0 mi |
1:04:46 |
8:07 |
|
| 4/8/2017 |
Run |
Home to SM bike path |
Long |
17.0 mi |
2:16:47 |
8:03 |
|
| 3/23/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Hill Repeats |
10.0 mi |
1:24:54 |
8:30 |
|
| 3/11/2017 |
Run |
Home to Ballona Creek |
Medium Long Run |
13.0 mi |
1:52:44 |
8:41 |
|
| 3/9/2017 |
Run |
z-Taos |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 3/7/2017 |
Run |
z-Taos |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
| 3/6/2017 |
Run |
z-Taos |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/2/2017 |
Run |
Mar Vista Loop |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 2/28/2017 |
Run |
Mar Vista Loop |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/4/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
14.1 mi |
2:00:45 |
8:34 |
|
| 2/1/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.2 mi |
1:27:16 |
8:34 |
|
| 1/28/2017 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
13.1 mi |
1:53:15 |
8:39 |
|
| 1/10/2017 |
Run |
Mar Vista Park |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 10/19/2016 |
Run |
Home to Ballona Creek |
Easy |
10.0 mi |
1:24:27 |
8:27 |
|