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November 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Swim 2.2 km	25	26 Swim 1.1 km Walk 0.3 km Swim 1.1 km	27 Swim 1.1 km Swim 1.1 km	28 Swim 1.6 km Swim 1.6 km Walk 4.3 km	29	30	Swim: 9.7 km Walk: 4.6 km
31	1	2	3 Walk 3 km	4	5	6	Walk: 3 km
7	8	9	10 Walk 3.5 km	11	12	13	Walk: 3.5 km
14	15	16 Walk 4 km	17	18	19	20	Walk: 4 km
21	22	23	24	25	26	27
28	29 Walk 2.6 km	30	1	2	3	4 Walk 7.1 km	Walk: 9.7 km