2/21/2007
6:00 PM
15.2 km
1:20:00
5:17 km
adidas Nova 2007 (5)
COMMENTS: Progressive:
warmup
0-5min: 6.5-7.0mph
5-20min: 7mph
20-35min: 7mph @0.5%
35-50min: 7mph
50-75min: 7.1-7.5mph
75-76min: 8.0mph
76-80min: 7.5-7.0mph
cooldown